InHarmony BodyTalk

08/04/2025

To my mom: thank you for every sacrifice you made, the ones I saw and the countless ones I never did. You gave up so much of yourself just so I could have a better life. You taught me strength, kindness, and love without limits. I hope you know that everything I am today is because of you. I love you more than words can ever say.

08/01/2025

07/31/2025

The most beautiful way we can honour those we’ve lost is by choosing to live fully—with purpose, joy, and courage— because in our hearts, we know that’s what they would want for us.

They may not walk beside us anymore,
but their love stays—quiet, steady, unshaken—
urging us forward, reminding us to embrace each day not in sorrow, but as a tribute to the life they lived and the light they left behind.

We hear them in our laughter.
We feel them in our strength.
We carry them in our dreams.

So we keep reaching—
for the sun breaking through the clouds, for meaning in the stillness, for hope when it feels fragile, and for the courage to become the people they always believed we could be.

And when we lift our eyes to the night sky,
we remember: they are there, like stars— watching over us, guiding us gently, reminding us that love never ends; it only changes form.

Every step we take with them in our hearts
becomes the living legacy of their love.

Photo via Pinterest
Natasha Ann 🌸

07/25/2025

🌼 Dandelions aren’t just “weeds”

This little sunshine flower is a powerhouse for your health 💪🏼

Dandelions are packed with minerals that help build strong bones 🦴 better than any calcium supplement on the market…. they naturally cleanse the liver, and their anti inflammatory properties can help ease eczema and psoriasis.

Next time you see them in your yard, think twice before pulling them out. Try them in a tea, salad, or tincture instead your body will thank you 💪🏼

07/19/2025

"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right."

~Søren Kierkegaard

Image: art by Brooklyn Swenson