Function Thru Fitness Personal Training, Inc.

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Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

08/22/2025

Sometimes pain isn’t just physical—it’s layered through decades of movement, injury, and compensation.

That’s where Stacey Kilps comes in.

Stacey has nearly 30 years of experience and offers a powerful combination of neuromuscular therapy, Kinetix (active myofascial release using foot-based compression), and somatic reeducation here at Function Thru Fitness in Green Bay, WI.

Her work helps clients reconnect with their bodies, restore joint function, and retrain the nervous system to release deeply held patterns of tension—especially when other methods haven’t worked.
✔ Compression + movement-based soft tissue therapy using Kinetix
✔ Postural and joint assessments rooted in neuromuscular care
✔ Somatic education to support long-term healing at home

🎥 In our video, Stacey shares how she approaches healing through the body and the nervous system—and how her sessions help clients reclaim the way they move and feel.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/21/2025

Get your friends on track with their health goals and gain a workout buddy! The client who brings in the most friends who haven't tried Function Thru Fitness for a partner session this month wins a free FTF t-shirt (your choice of color/design)! Your guest can workout once for free; no additional charges added. Thank you for helping us spread the word and expand our clientele, we appreciate you!

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/20/2025

Wellness Insight from Coach Alex:

If there’s one thing most people underestimate, it’s their core strength.
Your core does so much more than just help you look fit—it’s crucial for:
✔ Lifting safely in the gym
✔ Carrying groceries
✔ Doing yard work
✔ Picking up your kids

When your core isn’t strong and stable, it can lead to pain or injuries in daily life.
As a personal trainer in Green Bay and corrective exercise specialist, I teach clients how to build core stability that supports everything they do.

Ready to feel stronger and more confident? Our functional fitness gym is here to help.

Message us to schedule your core assessment today.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/19/2025

Trainer Tip from Coach Ben:

One warm-up tip every golfer should know—ditch the long static stretches before you play.

Instead, use dynamic movements like:
✔ Torso rotations
✔ Lunges with a twist
✔ Arm swings

These help your body prepare for the powerful, fast motion of a golf swing and reduce the risk of injury.

As a personal trainer in Green Bay and part of our TPI Golf team, I teach these warm-ups every week to help clients feel their best on the course.

Ready to move better? Our functional fitness gym has programs built for golfers at every level.

Message us to schedule your session today.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/18/2025

“Motivation Monday”!
What would you like to change about yourself? Maybe it's your anxiety, maybe it's your appearance becoming a little more toned, maybe it’s mending a relationship you have with someone. Whatever it is, only you know how it makes you feel deep down. You understand how much it is consuming your mind and holding you back from your full potential. Once you truly let go of control and accept who you are, your presence and energy may change. When you are happy and proud of who you are emotionally, spiritually, and physically you can be happy with all that life has given you and where you're at today. Start now, even if it takes a while; future opportunities and experiences are waiting for you to commit to living them with yourself as “100% free spirited you”.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/17/2025

Book a session with us today! Personal Training, Neuromuscular Therapy, Massage, Nutrition Counseling, or Energy Sound Therapy... check out our availability for the upcoming week listed below!

Please note that these times are available as of 8/14, but are subject to change due to changes in client or staff schedules. Please contact the employee you are trying to reach directly if you have any questions about available times or would like to book a session at one of the times listed below.

Personal Training:
- Alex: call or text (608) 314-6046 or email alex@ftfpt.com: schedule is open and flexible, contact to book!
- Mike: call or text (920) 737-8393 or email mike@ftfpt.com: 8/19 at noon
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com: 8/18 at 11am, 8/20 at 7am or 2pm, 8/22 at 9am/11am/1pm
- John: Call or Text (920) 373-2715 or email: john@ftfpt.com: 8/18 at 7am/8am/9am/2pm, 8/19 at 11am, 8/21 at 7:30am, 8/22 at 8am/11am/noon
- Marshall: call or text (920) 371-0504 or email marshall@ftfpt.com : 8/18 at 2pm, 8/19 at 7am, 8/20 at noon/1pm/2pm, 8/21 at 6am, 8/22 at 9am or 11am
- Ben: call or text (262) 510-5609 or email ben@ftfpt.com: 8/18 at 9am, 8/19 at 8am, 8/20 at 8am or 10am, 8/21 at 8am/noon/2pm

Neuromuscular Therapy:
- Chad: call or text (920) 915-7831 or email chad@ftfpt.com
- Heather: call or text (920) 676-9387 or email heather@ftfpt.com: Mondays weekly noon-6pm, Tuesdays weekly 9am-6pm, Wednesdays weekly 8am-2pm
- Stacey: call or text (602) 575-6126 or email stacey@ftfpt.com

Massage:
- Hiedi: call or text (906) 281-0464 or email hheikkilaftfpt.com: Thursdays weekly
- Heather: call or text (920) 676-9387 or email heather@ftfpt.com: Mondays weekly noon-6pm, Tuesdays weekly 9am-6pm, Wednesdays weekly 8am-2pm

Nutrition Counseling:
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com

Energy Sound Therapy:
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com

08/16/2025

Marshall has been training since 2003 and brings both education and experience to every session. With a degree in Health & Fitness Management and a background in nutrition and rehab, he’s especially skilled at helping clients recover, rebuild, and return to doing what they love.

At Function Thru Fitness, Marshall focuses on:
✔️ General strength and fitness training
✔️ Post-rehab care after surgery or injury
✔️ Supporting clients in living a higher quality of life

What makes Marshall stand out? Passion. You’ll see it in how he trains, how he listens, and how deeply he cares about helping people feel better in their bodies.
Watch his video to learn more about his approach

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/15/2025

Heather is a licensed massage therapist here at Function Thru Fitness in Green Bay, WI. She joined our team two years ago after completing her education in massage and neuromuscular therapy, and is now working toward full NMT certification.

Heather works closely with our team of therapists and trainers to support clients who need relaxation, muscle tension relief, or targeted soft tissue therapy for long-term results.

✔ Personalized massage therapy sessions in a private setting
✔ Advanced neuromuscular therapy techniques in training
✔ Calm, compassionate care from someone who truly listens

🎥 In this short video, Heather shares what brought her to FTF—and how she helps clients feel better with every session.
Watch the video now

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/14/2025

⏳ Halfway through the month — still time to enter!

When you share any of our posts and tag a friend, you’re entered to win a FREE Function Thru Fitness dry fit T-Shirt.

Whether you’re interested in Corrective Exercise Specialist programs, improving your game with TPI Golf training, or working with experienced personal trainers Green Bay WI, we’re here to help.

Need ideas to start feeling your best?
Download our free Essential Exercises guide:
www.ftfpt.com/essential-exercises

Winner announced during the first week of next month!

Contact Us:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/14/2025

“I was diagnosed with degenerative disc disease and arthritis in my lower lumbar about 6 years ago and the neurologist I was seeing suggested to fuse my L4/L5 lumbar to eliminate the pain I was suffering. I wasn’t willing to commit to surgery without trying alternate treatment first, since many people I know who has had similar back surgeries had results that were 50/50 at best.

I have tried acupuncture, dry needling, massage therapy, yoga and core strengthening as well as the occasional cortisone injections that resulted with temporary relief. I was very close to scheduling surgery until a friend (who has been seeing a neuromuscular therapist and the team at Function thru Fitness with positive results) suggested I give him a call to see if he could help me with my situation.

Since that initial assessment with the neuromuscular therapist over two years ago, I couldn’t be more pleased with the results that I have seen. I have avoided surgery and have not had one injection in my lower back since working with him and his team. I have since convinced my wife, who was skeptical at first, and is now a believer in Neuromuscular Therapy and Corrective Exercise for her pain issues. I’m glad I made that initial call as it has saved my golf game and more importantly my back!!”

-Alex

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/13/2025

Why It Works from Coach Ben:

Ever wonder why we start your training plan with stability and general performance phase (GPP) work?

This phase is essential because:
✔ GPP builds fatigue resistance so you can stay stable under stress
✔ Stability training improves muscle control around joints
✔ You build a stronger foundation for more advanced movements

Whether you’re training for sports or daily life, these first steps help prevent injury and improve performance.

As a personal trainer in Green Bay and corrective exercise specialist, I’m here to help you build a solid foundation.

Our functional fitness gym has programs for all experience levels.
Message us to start your training plan today.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/12/2025

Tired of feeling stuck in your stretching routine?

In this video, Coach Ben explains how adding load to your stretch can help you finally move past plateaus.

Using a kettlebell or dumbbell during mobility work improves flexibility safely—whether you’re working out at home or here with a corrective exercise specialist near you in Green Bay.

Watch now to see how simple this strategy is—and why it’s a favorite in our functional fitness gym.

Ready to learn more? Book your first session with a personal trainer today.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

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801 Hoffman Rd., Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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