Function Thru Fitness Personal Training, Inc.

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Green Bay, WI
Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

03/27/2026

"Ignoring Movement Issues? Here’s Why That’s a Mistake"

Most people assume that aches, stiffness, and minor injuries are just part of life. They push through pain, hoping it will go away. The truth? Ignoring movement issues now can lead to long-term problems later.

Our owner, Glen, has a message about why referrals matter. Watch the video below.

Why Small Issues Become Big Problems
• Muscle Imbalances → Injuries
• Poor Posture → Chronic Back & Neck Pain
• Golf Mobility Issues → Swing Compensation & Injuries
• Delayed Strength Training → Loss of Mobility with Age

How to Help Someone You Know
• If they always talk about their pain, send them our way.
• If they have lost strength or flexibility, it’s time for expert guidance.
• If they are afraid to start training because they don’t know what to do, we can help.

Don’t wait until it gets worse. If someone comes to mind, we would love to help.
Call (920) 610-0004 or email info@ftfpt.com today. https://www.ftfpt.com

Your referral could change their life.

03/26/2026

“I was injured in an accident years ago that left me a partial paraplegic. I was paralyzed from the waist down and had partial use of my left leg. I left the hospital in a wheel chair and with out-patient physical therapy I was able to progress to a walker and occasionally two canes.

I wanted to regain the quality of life I had before the accident and was not willing to give up. I expressed this to the physical therapist at the hospital and asked what else I could do. They recommended I see a trainer from Function Thru Fitness. They said he is trained in this area and was one of the only people they would recommend.

When I started my corrective exercise sessions I was still using the walker. I told my trainer when I met with him that I was not interested in just getting my legs working (which is what the physical therapist were focused on) I also wanted all of the muscles stronger. I had spent several weeks in the hospital and I was weak everywhere.

He knew just what to do. He was able to find ways around my limitations to work all of the muscles and build my strength. He also mixes up the work out so it is not routine but interesting.

Today I can walk without the use of a cane, I can work out in my yard all day, I cut down trees with a chain saw, I split and stack fire wood, I fish, play with my grandson, and I drive and travel in my motorhome seeing the country. I have regained the quality of life I was seeking. I continue to get better and stronger each day.

Recently I was swinging a golf club in my yard. I will continue to go to Function Thru Fitness because the results are what count and I am not willing to settle for living in a chair watching life go by. I want to be part of it, not just a spectator.”
-R. C.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Learn more or book online at www.ftfpt.com

03/25/2026

When workouts cause discomfort, what do you assume?
A. “I pushed too hard”
B. “I need to stretch after”
C. “Something feels off”

Pain isn’t a normal part of training.
Comment with A, B, or C 👇

We believe no one should have to live in pain or feel stuck in their body.

Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/24/2026

How can a biomechanics specialist actually help with pain?

In our video, John Bl**er explains that pain labels like “shoulder pain” aren’t specific enough. Biomechanics starts by defining exactly what’s happening — limited shoulder flexion, lack of internal or external rotation, or compensation through the spine.

Until the true movement issue is identified, interventions are just guesses. Biomechanics uses precise assessment to understand the real cause before applying solutions.

Watch the video to learn why defining the problem correctly is the first step toward lasting improvement.

You only get one body. If something doesn’t feel right, you deserve clear answers — not guesses.

Book now with John – www.ftfpt.com/john

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/23/2026

“Motivation Monday”!
There's some truth to this quote. Believing that the best is yet to come does not mean that you aren’t grateful for all that you already have, but rather that you know your life has more exciting times ahead. Never stop learning, achieving, and reaching to become the best version of yourself that you can possibly be… then this quote will always stay true because you are constantly working to make your life and self better. Every day of your life you have the opportunity to make a difference, use your time wisely and never stay stagnant… that would be boring;)

Movement should support your life — not limit it.
Function Thru Fitness is one of the fitness centers in green bay wi focused on function fitness and restoring how the body moves, not just workouts.

We help people move better at every stage of life through personalized training, corrective exercise, golf fitness, and recovery-focused care.
Learn more or download our free guide at the link in our bio.

03/21/2026

Ben brings a lifetime of athletic experience and a deep understanding of kinesiology to every session at Function Thru Fitness in Green Bay, WI. With degrees in Strength & Conditioning and Sports Management, he specializes in helping clients move better, build strength, and train with purpose.

Whether you're recovering from an injury, starting fresh, or focused on golf fitness, Ben delivers one-on-one support in a private, appointment-only studio—without the distractions of a typical gym.

✔ Work with a Green Bay personal trainer who understands movement
✔ Targeted support for strength, mobility, and golf-specific performance
✔ Real results. No memberships. Just personalized care

🎥 In our video, Ben shares what led him to this career—and why helping others move and feel better means everything to him.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

03/20/2026

At Function Thru Fitness in Green Bay, WI, our personal trainers specialize in strength training built around how your body moves. In our video, we explain how first sessions include assessments to guide exercise selection, improve form, and support posture.

Strength training here has a purpose — not just lifting weights. Clients are also taught how to safely perform exercises both in the gym and at home.

Watch the video to see how personalized strength training works.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/19/2026

The March Client Fitness Contest is: who can hold a straight arm hang the longest. There will be two winners, one from each the Men’s and Women’s categories. This contest tests grip strength and shoulder stability. Both winners will receive their choice of any piece of clothing merchandise they would like! Good luck and hang on tight!

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/18/2026

If you’ve been thinking about improving your nutrition but keep putting it off, you’re not alone.

At Function Thru Fitness in Green Bay, WI, our personal training services include nutrition coaching that’s realistic, personalized, and sustainable. No drastic changes. No extreme diets.

In our video, we explain how nutrition coaching starts with an initial consultation to understand your goals, lifestyle, and needs. From there, clients receive customized calorie, protein, and fluid recommendations, with optional weekly meal plans for added structure.

Watch the video to see if this approach is the right fit for you.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/17/2026

Why does biomechanics matter for your body?
In our video, John Bl**er explains biomechanics using a simple comparison — your body is like a car. You only get one, and how well it lasts depends on how you maintain it.

Biomechanics looks beyond flexibility alone. Too much range of motion without control can limit your ability to produce force and move efficiently. True biomechanics teaches the body how to work together as a system.
Watch the video to learn why fluid movement reduces stress and helps your body last longer.

If you want to understand why pain is happening before trying another fix, biomechanics starts with answers.

Book with John – www.ftfpt.com/john

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises
Learn more or book online at www.ftfpt.com

03/16/2026

“Motivation Monday”!
Instead of dwelling on all the things you have to cut out of your “unhealthy” lifestyle; think of all the things you have to gain by making a few changes to live a “healthy” lifestyle. A healthy lifestyle will look different for everyone because every physical body is different. There is no one diet plan or exercise routine that works for every person that tries it because our hormones, metabolism, and busy life schedules are never the same as the person sitting next to us. Make some goals this week that you know will make a difference in your life… and DO THEM!

Start small, don't restrict or compare, and love your body for all of the functions it does for you. Your body lasts a lifetime, take care of it with healthy habits… because it knows when you're restricting and suffers when you choose the unhealthy options.

Movement should support your life — not limit it.
Function Thru Fitness is one of the fitness centers in green bay wi focused on function fitness and restoring how the body moves, not just workouts.

We help people move better at every stage of life through personalized training, corrective exercise, golf fitness, and recovery-focused care.
Learn more or download our free guide at the link in our bio.

03/15/2026

March Clearance Sale at Function Thru Fitness in Green Bay WI
We’re clearing out select apparel this month — and once it’s gone, it’s gone.

Hoodies – $10 plus tax
Hats – $7 plus tax
Tees – $5 plus tax

If you’ve been wanting to grab some Function Thru Fitness gear, now is the time. Stop in during your next session or reach out to check availability and sizes.
Located in Green Bay WI.
Limited quantities available.

We believe no one should have to live in pain or feel stuck in their body.
Function Thru Fitness is one of the trusted fitness centers green bay wi, using a function fitness approach to help people move better at every stage of life through personalized training, corrective exercise, golf fitness, neuromuscular therapy, and athlete recovery.

Download our free guide:
Essential Exercises for Lifelong Mobility and Independence
www.ftfpt.com/essential-exercises

Learn more or book online at www.ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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