Function Thru Fitness Personal Training, Inc.

Function Thru Fitness Personal Training, Inc. ✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issu

es, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

08/08/2025

Ben holds a degree in Strength & Conditioning (Kinesiology) and a master’s in Sports Management. He’s spent years studying how the body moves—and now he helps clients move better, feel stronger, and train with purpose.

At Function Thru Fitness in Green Bay, WI, Ben provides one-on-one coaching in a private, appointment-only setting. It’s not about pushing harder—it’s about moving smarter.
✔ Build strength, confidence, and better habits
✔ Ideal for injury recovery, movement work, and golf fitness
✔ Work with a Green Bay personal trainer who truly cares

🎥 In our video, hear why Ben chose this field—and how his love for athletics turned into a career focused on helping others improve.
Watch now and meet Ben

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

Get your friends on track with their health goals and gain a workout buddy! The client who brings in the most friends wh...
08/07/2025

Get your friends on track with their health goals and gain a workout buddy! The client who brings in the most friends who haven't tried Function Thru Fitness for a partner session this month wins a free FTF t-shirt (your choice of color/design)! Your guest can workout once for free; no additional charges added.

Thank you for helping us spread the word and expand our clientele, we appreciate you!

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

Benefits of Services with Coach Alex:Have you ever wondered why some people can lift heavy weights but still have pain?H...
08/06/2025

Benefits of Services with Coach Alex:

Have you ever wondered why some people can lift heavy weights but still have pain?

Here’s the truth:
✔ Strength does not equal stability
✔ Strength doesn’t guarantee good control or safe movement
✔ Lifting more doesn’t always mean moving better

At our functional fitness gym in Green Bay, we focus on building quality movement patterns first—so your strength actually supports a pain-free, capable body.

If you’re looking for a personal trainer in Green Bay who understands the difference, I’d love to help.

Message us to get started.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.
Want a simple way to get started?

Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

Trainer Tip from Coach Alex:If you could only pick one mobility drill to help you move better and feel looser, this is m...
08/05/2025

Trainer Tip from Coach Alex:

If you could only pick one mobility drill to help you move better and feel looser, this is my top recommendation.
It’s called the World’s Greatest Stretch, and I teach it to clients all the time because it:

✔ Activates your hips, back, hamstrings, ankles, and core—all in one move
✔ Improves flexibility and stability without fancy equipment
✔ Can be easily adapted for any fitness level

As a personal trainer in Green Bay and corrective exercise specialist, I’ve seen how much this simple technique can improve daily movement and confidence.

Whether you’re working out at home or here with me at our functional fitness gym, this drill is one of the best ways to prepare your body for stronger, safer training.

If you’d like to learn how to do it step by step, I’d be glad to guide you.
Send us a message or book a session today, and let’s get you moving better.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

It's been a busy summer here at Function Thru Fitness and there's lots to celebrate! Happy Birthday and/or Anniversary t...
08/04/2025

It's been a busy summer here at Function Thru Fitness and there's lots to celebrate! Happy Birthday and/or Anniversary to these amazing people! If you see them around the gym, give them an appreciative smile and hug for all of their hard work, dedication, and passion that they share every day!
- Chad: 13th Anniversary with FTF
- Glen: Birthday July 4th
- John: 7th Anniversary with FTF and Birthday Tomorrow (August 5th)!!
- Billy Jo: 3 year Anniversary with FTF
- Heather: 2 year Anniversary with FTF
- Stacey: Birthday July 14th

“Motivation Monday”!Every day is a gift. Whether or not you give yourself the time to appreciate and notice it, that gif...
08/04/2025

“Motivation Monday”!
Every day is a gift. Whether or not you give yourself the time to appreciate and notice it, that gift is there and it’s wonderful. Sometimes life is so busy that we forget the largest blessing we have each morning, the health to wake up and live another day. Take time to appreciate what you have today because it's never guaranteed that you will have it tomorrow- people in your life, physical things, your health, opportunities, etc. Your life is yours to live, let it be a journey you are proud of.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

Book a session with us today! Personal Training, Neuromuscular Therapy, Massage, Nutrition Counseling, or Energy Sound T...
08/03/2025

Book a session with us today! Personal Training, Neuromuscular Therapy, Massage, Nutrition Counseling, or Energy Sound Therapy... check out our availability for the upcoming week listed below!

Please note that these times are available as of 7/30, but are subject to change due to changes in client or staff schedules. Please contact the employee you are trying to reach directly if you have any questions about available times or would like to book a session at one of the times listed below.

Personal Training:
- Alex: call or text (608) 314-6046 or email alex@ftfpt.com: schedule is open and flexible, contact to book!
- Mike: call or text (920) 737-8393 or email mike@ftfpt.com: 8/5 at noon, 8/7 at noon or 1pm
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com: 8/4 at noon or 1pm, 8/6 at 9am/10am/1pm
- John: Call or Text (920) 373-2715 or email: john@ftfpt.com: 8/4 at 9am or 2pm, 8/8 at noon
- Marshall: call or text (920) 371-0504 or email marshall@ftfpt.com: 8/5 at 6am or 1pm, 8/6 at noon, 8/7 at 6am/noon/1pm, 8/8 at 9am or 2pm
- Ben: call or text (262) 510-5609 or email ben@ftfpt.com: 8/4 at 9am/10am/1pm, 8/5 at 8am/2pm, 8/6 at 9am/10am/3pm, 8/7 at 8am/10am/11am/3pm

Neuromuscular Therapy:
- Chad: call or text (920) 915-7831 or email chad@ftfpt.com: 8/4 at 8:30am, 8/8 at 10am
- Heather: call or text (920) 676-9387 or email heather@ftfpt.com: Mondays weekly noon-6pm, Tuesdays weekly 9am-6pm, Wednesdays weekly 8am-2pm
- Stacey: call or text (602) 575-6126 or email stacey@ftfpt.com

Massage:
- Hiedi: call or text (906) 281-0464 or email hheikkilaftfpt.com: Thursdays weekly
- Heather: call or text (920) 676-9387 or email heather@ftfpt.com: Mondays weekly noon-6pm, Tuesdays weekly 9am-6pm, Wednesdays weekly 8am-2pm

Nutrition Counseling:
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com

Energy Sound Therapy:
- Billy Jo: call or text (920) 362-5212 or email billyjo@ftfpt.com

What if one supplement could support your bones, joints, skin, and hair — all at once?Silica-20™ is our August spotlight...
08/02/2025

What if one supplement could support your bones, joints, skin, and hair — all at once?

Silica-20™ is our August spotlight for good reason. It’s a powerful, highly absorbable form of silica extracted from horsetail and sea minerals to help you:
✔️ Boost bone density and calcium absorption†
✔️ Improve collagen production for healthy joints
✔️ Strengthen your hair, skin, and nails from the inside out*

This isn’t just about looking good — it’s about building strong, healthy tissue that lasts. Whether you’re focused on aging well, staying active, or feeling stronger from the inside out, this is a smart addition to your wellness routine.

Now available at Function Thru Fitness
Have questions? Just ask — we’ll help you decide if it’s right for you.

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI

08/01/2025

Meet Glen Gadwood—owner of Function Thru Fitness in Green Bay, WI, and one of the area's most trusted specialists in long-term pain relief.

Glen offers advanced neuromuscular therapy and detailed functional pain assessments to help clients finally uncover the true cause of their discomfort.
With over 26 years of experience, Glen’s work is about more than relief—it’s about teaching your body how to heal for good.

✔ Personalized soft tissue therapy to address hidden imbalances
✔ One-on-one care for clients who haven’t had success elsewhere
✔ A calm, focused setting where answers finally come into view

🎥 In this video, Glen shares how his passion for solving complex pain issues led to a therapy approach unlike anything most people have experienced.

Schedule with Glen: www.ftfpt.com/glen

Share this post and tag a friend to enter our monthly giveaway!
Every share is an entry to win a FREE Function Thru Fitness dry fit T-shirt.
Winner announced during the first week of next month.

Want a simple way to get started?
Download your free Essential Exercises guide for tips you can start using today:
www.ftfpt.com/essential-exercises

Our team is here to help with:
✔ Personal Trainer Green Bay sessions
✔ Corrective Exercise Specialist Near Me support
✔ TPI Golf fitness and coaching
✔ Neuromuscular Therapy for pain relief and movement

Reach out today:
www.ftfpt.com
920-610-0004
info@ftfpt.com

📍 Function Thru Fitness | Fitness Center Green Bay WI





🎉 New Giveaway! 🎉All month long, every time you share one of our posts and tag a friend, you’ll be entered to win a FREE...
08/01/2025

🎉 New Giveaway! 🎉

All month long, every time you share one of our posts and tag a friend, you’ll be entered to win a FREE Function Thru Fitness dry fit T-Shirt — perfect for your workouts or golf training sessions.

At Function Thru Fitness, we’re not like most gyms in Green Bay. As an appointment-only fitness center Green Bay WI, we focus on results through:
• Corrective Exercise Specialist programs
• Neuromuscular Therapy and Soft Tissue Therapy
• Biomechanics assessments
• TPI Golf training
• Athlete Recovery

✅ How to Enter:
✔ Share any post publicly this month
✔ Tag a friend in the comments
✔ Watch for our winner announcement during the first week of next month

If you’re ready to start moving better, grab your free Essential Exercises guide here: www.ftfpt.com/essential-exercises

Contact Us:
www.ftfpt.com
920-610-0004
info@ftfpt.com
📍 Function Thru Fitness | Fitness Center Green Bay WI | By Appointment Only

When Your Body Feels "Off" — But You Can’t Explain WhyDo you ever feel like something is off in your body — but no one c...
07/31/2025

When Your Body Feels "Off" — But You Can’t Explain Why

Do you ever feel like something is off in your body — but no one can pinpoint what it is?

Maybe it’s a heaviness in your chest… a strange fatigue… chronic tension that never fully leaves.

You’ve stretched. You’ve tried to rest. Maybe you’ve even done PT or massage. But it keeps coming back.

At Function Thru Fitness, we understand the body doesn’t always speak in perfect medical terms.

That’s why trainer Stacey offers Somatic Decompensation Therapy — a unique approach to reconnect how your body moves, feels, and functions.

This therapy gently works with your neuromuscular system to help the body release stored stress, restore better movement patterns, and reduce unexplained discomfort.

It’s not a quick fix. It’s not a one-size-fits-all solution.
But for many of our clients, this is the piece they’ve been missing.

Want to explore whether it’s right for you?

✔ Want to move better and feel stronger — for life?
Access our free guide: www.ftfpt.com/essential-exercises

These 4 simple movements, used in our corrective exercise and personal training programs, help reduce pain, build strength, and restore confidence — no spam, just real results.

Function Thru Fitness is not like most gyms in Green Bay — we offer one-on-one, appointment-only support for lasting results.

Located in Green Bay, WI | By Appointment Only
Find us on Google Maps: https://www.google.com/maps?cid=10915336208538426263
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Know someone who could benefit from expert, compassionate care?
Share this with them — we’re here when they’re ready.

07/30/2025

This is a reminder of why we do what we do.

In our video, clients share what makes Function Thru Fitness different:
✔ One-on-one training designed for your body
✔ Trainers who actually ask, “How are you feeling today?”
✔ Communication between our team that supports your full journey
✔ A full-circle wellness environment — NMT, massage, golf rehab, and more

Whether you’re recovering from pain, staying strong with age, or improving performance, this isn’t a gym. It’s a place to feel seen, supported, and strong.

We serve all ages — from kids to seniors, athletes to beginners.

✔ Want to move better and feel stronger — for life?
Access our free guide: www.ftfpt.com/essential-exercises

These 4 simple movements, used in our corrective exercise and personal training programs, help reduce pain, build strength, and restore confidence — no spam, just real results.

Function Thru Fitness is not like most gyms in Green Bay — we offer one-on-one, appointment-only support for lasting results.

Located in Green Bay, WI | By Appointment Only
Find us on Google Maps: https://www.google.com/maps?cid=10915336208538426263
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Know someone who could benefit from expert, compassionate care?
Share this with them — we’re here when they’re ready.

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

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