Function Thru Fitness Personal Training, Inc.

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Green Bay, WI
Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

01/09/2026

Limited rotation and stiff muscles don’t just affect flexibility — they limit power, consistency, and how your body holds up round after round.

In our video, we demonstrate a golf-specific mobility drill called the Open Book stretch, designed to:
• Improve rotational range of motion
• Reduce stiffness through the spine and hips
• Help your body move more freely through the swing

This isn’t random stretching. Golf-specific mobility work targets the exact areas that influence rotation and power.

Watch the video to see how to perform the Open Book stretch correctly and feel the difference in your swing.

If you want a complete golf-specific stretching and mobility routine, reach out to a TPI Golf Fitness specialist at Function Thru Fitness in Green Bay, WI for a personalized plan.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/08/2026

Let’s start the new year off with a strong core! The January Client Fitness Contest will be using the stealth plank board to complete the “Galaxy Adventure” game! The client with the highest game score at the end of the month wins. Have fun and good luck!

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/07/2026

Strong core muscles are essential for daily life as we age — from getting out of a chair to maintaining good posture and protecting the lower back.

Senior exercises for core strength should focus on stability, control, and proper breathing, not aggressive movements or floor exercises that feel unsafe. When the core is trained the right way, it helps reduce fall risk, improve balance, and support pain-free movement.

At Function Thru Fitness in Green Bay, WI, we design core programs specifically for seniors based on how each person moves, feels, and functions today — not generic workouts pulled from the internet.

If you’re looking to build core strength safely and confidently, reach out to schedule your functional assessment.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/06/2026

Why Pros Can Play 18+ Holes Without Breaking Down

Professional golfers don’t avoid pain by luck — they train their bodies to handle the demands of the swing.

Most recreational golfers, on the other hand, bring daily stress into their game:
• Sitting at a desk
• Long hours driving
• Standing all day
• Repetitive lifting

Those stresses create tight, weak, or overused areas that directly affect how your body moves in the golf swing — and no two golfers are the same.

In our video, we walk through how a TPI Golf Advanced Fitness assessment identifies:
• Mobility restrictions
• Stability limitations
• Strength imbalances

So your exercise plan actually matches your body — not a generic golf workout.

If your goal is to play more golf with less pain and lower injury risk, this is where it starts.

Watch the video to see how we assess rotational control and single-leg stability — two major keys to long-term golf performance.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/05/2026

“Motivation Monday”!
There’s no use worrying about things you can't control… like how the future will work out or other peoples opinions/habits. Instead focus on being a loving light in this world that works hard and makes a difference. Being the best version of yourself and focusing on the life you could build if you work at your highest potential is a much better use of your time and brain space;)

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

01/03/2026

Support Your Brain on Busy, High-Stress Days

Mental fatigue, scattered focus, and brain fog aren’t just “part of getting older” or having a full schedule.

Cognitive Health Plus is designed to support healthy memory, focus, and mental clarity — especially during times of occasional stress.

This formula combines two well-researched botanicals:
• Greek Mountain Tea – traditionally used to support longevity, mood, memory, and concentration*
• Bacopa monnieri – a trusted Ayurvedic herb shown to help support focus and cognitive performance during stress*^

Together, they support:
• Healthy memory and recall
• Accuracy and attention to detail
• Mental clarity and focus
• Positive mood and mindset*
• Balanced brain chemistry and neurological function*

This is a thoughtful option for adults who want to stay sharp, focused, and mentally resilient — without overstimulation.

Available at Function Thru Fitness
801 Hoffman Rd. Suite 103 Green Bay, WI 54301
info@ftfpt.com | 920-610-0004

01/02/2026

One of the biggest compliments we can receive is a referral.

At Function Thru Fitness, nearly all of our growth comes from people who trust us enough to tell a friend, family member, or colleague about their experience here.

In our video, Glen shares why referrals matter so much to us — not from a business standpoint, but because they usually come from someone who has felt the difference of truly personalized care.

If you know someone who:
• Is living with chronic pain
• Feels stiff, limited, or unsure how to exercise safely
• Wants to stay active without breaking their body down
• Is frustrated with “one-size-fits-all” gyms

We’d be honored if you passed our name along.

Every referral helps us continue doing what we love — helping people in Green Bay move better, feel better, and live with less pain.

Thank you for trusting us with your health.

01/01/2026

New Year. Better Movement. Less Pain.

A new year doesn’t have to mean extreme workouts, quick fixes, or pushing through pain.

At Function Thru Fitness in Green Bay, WI, we believe real progress starts with understanding how your body moves — and restoring function where it’s been lost.

Whether your goal this year is to:
• Move without daily aches and stiffness
• Get back to golf stronger and pain-free
• Build strength safely after injury or surgery
• Stay active and independent as you age

Your plan should be built around you, not a one-size-fits-all program.

This year, choose a smarter approach to fitness — one that prioritizes mobility, joint health, and long-term results.

If you’re ready to start 2026 feeling better in your body, we’re here to help.

Schedule your functional assessment and start the year moving with confidence.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

12/31/2025

Here’s to Health, Strength, and a Fresh Start in 2026

As we wrap up another incredible year at Function Thru Fitness in Green Bay, WI, we want to take a moment to thank our amazing clients and community.

You’ve shown dedication, perseverance, and heart — and we’re so grateful to be part of your journey toward better movement, strength, and confidence. Whether you came to us for corrective exercise, TPI Golf Fitness, neuromuscular therapy, or personal training, your progress has inspired us every step of the way.

As we look ahead to 2026, we remain committed to helping you move without pain, restore balance, and live a life that feels good — inside and out.

Wishing you a safe, joyful, and healthy New Year!
– Glen, Kim, and the entire Function Thru Fitness team

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

12/30/2025

Last chance to grab your Function Thru Fitness gear before the year wraps up!

✔ Hoodies – $30 (Reg. $50)
✔ Tees – $20 (Reg. $30)
✔ Golf Towels – $15 (Reg. $20)

Available at Function Thru Fitness, 801 Hoffman Rd. Suite 103, Green Bay.

Thank you for being part of our FTF community — here’s to moving strong into 2026!

12/29/2025

“Motivation Monday”!
When life is good, money is flowing in and no issues seem to be popping up it's easy to “shine” and for others to see that in you too. But if what is keeping you “shining” is money and only easy times in life, what's going to happen when a hurdle comes back into your life? Take a second today to reflect on what you may have been idolizing within the past few days? Do those things reflect the ideal that who you are on the inside truly makes you happy? Or is it mostly material objects that have brightened the past few days? You are so much more than the things you have, even if you enjoy having nice things, make sure those nice things don’t become all that you represent. Let your true light shine, you have so much to give to this world!

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

12/27/2025

In this video, Billy Jo Collette explains how Energy Sound Therapy helps release those stored emotions so you can respond calmly, think clearly, and feel like yourself again.

It’s gentle, non-invasive, and designed to help you reset emotionally and physically.

Function Thru Fitness | Green Bay WI
Learn more at https://www.ftfpt.com/energy-sound-therapy-green-bay

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

Address

801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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