Function Thru Fitness Personal Training, Inc.

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Green Bay, WI
Function Thru Fitness Personal Training, Inc.

✔ Want to move better and feel stronger — for life? Free guide: www.ftfpt.com/essential-exercises Function thru Fitness was founded in 2011.

Function Thru Fitness uses an integrative approach of soft tissue specialties to help find long term solutions for MUSCULAR PAIN ISSUES and your OVERALL FITNESS GOALS. We strive to create a fitness environment that offers a customized fitness experience tailored to each individual's specific needs. Whether you are an individual that is limited with your fitness due to pain or injury, low back issues, neck, hip or knee pain, tendonitis, shoulder pain, looking to improve your golf fitness, or someone that needs motivation and guidance to reach your fitness goals, we can help!

11/17/2025

“Motivation Monday”!
Are you living a life you love? If not, what could be better or what could you change to make it that way? Your outlook on life can change so much of how you look at everything you are blessed with in day to day life. Be grateful for the life you were given, your health, and everyone around you. Even if a situation in life right now or a person you keep crossing paths with recently isn't your favorite, know that they are a part of a lesson meant for you to learn.

“Live as if you were to die tomorrow”- you may not be able to change the circumstances but you can change your bad habits and actions to be more like the person you dream to be. “Learn as if you were to live forever”- some things aren't worth wasting your brain space on, so forget about the useless drama and focus on filling your brain with positive, impactful, and educational things that can help you grow.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/16/2025

Stay comfortable and move freely in FTF apparel designed for active living.

Our End-of-Year Clearance Sale makes it easy to grab extra gear this season:
✔ Hoodies – $30 (Reg. $50)
✔ Tees – $20 (Reg. $30)
✔ Golf Towels – $15 (Reg. $20)

Available at Function Thru Fitness, 801 Hoffman Rd. Suite 103, Green Bay.

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/15/2025

Since 2011, our mission has been more than just fitness — it’s about restoring movement, reducing pain, and helping each person live fully. Most of the people we’ve been able to help have come from a simple recommendation: a friend, a coworker, or a family member who said, “You need to go see them.”

If you know someone in Green Bay who is struggling with pain, mobility, or looking for a more personalized approach to fitness:
✔ Share this video with them
✔ Tag them in the comments
✔ Or simply send them our way

Your trust in us is the greatest compliment we could ever receive. Thank you for helping us continue to grow a community built on care, connection, and lasting results.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/14/2025

Watch our video to learn how specialists at Function Thru Fitness focus on more than workouts.

Corrective exercise specialists are trained to look at your posture, compensations, and imbalances. Instead of pushing harder in the gym, they restore function and help you move pain-free.

✔ One-on-one sessions with undivided attention
✔ Address imbalances before surgery options are needed
✔ Teach you to manage pain long-term through movement

Book your Corrective Exercise Functional Assessment: https://www.ftfpt.com/corrective-exercise-green-bay

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/13/2025

“Dear Glen,

Ken & I both can’t thank you enough for your perceptive assessment of our individual physical challenges, and for placing us both in the care of John Bl**er.

This young man exhibits a work ethic that is nearly absent in our current workforce, especially in our present culture. We are continually impressed with John’s already exceptional skills & his dedication to excellence!!!

But he never seems satisfied with the “status quo” of care…he is always on the hunt for the next new Rx for any of his clients who are struggling with a particular challenge & he is always looking to improve himself - thus bringing a high standard to your profession and setting him apart as one of the best in the business.

We are quite certain that John is considered a treasured blessing by FTF… Ken & I certainly appreciate him for all he does to improve the quality of our lives & we would give John our highest recommendation to anyone who is searching for a dedicated & knowledgeable Personal Trainer.

May both you & John be blessed in like manner as you both bless others, ourselves included.”
- Irene P.

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/12/2025

What Does Kinetix Feel Like?

It’s not a spa day — but it is deeply relieving.
Kinetix is a client-directed release technique.

That means you’re always in control of intensity and motion.

The goal is never to “push through” but to help your body let go of what’s holding it back.

Most clients describe it as:
✔ Intense in the best way
✔ Relieving, not painful
✔ Empowering to finally feel a change

You’ll move through joint ranges while Stacey uses foot or forearm pressure to release tissue adhesions. The process is deeply intuitive — and transformative.

Want to know what your body’s holding onto? Book today. www.ftfpt.com/stacey

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/11/2025

Is shoulder pain limiting what you can do? At Function Thru Fitness, we use proven shoulder exercises exercises to reduce pain, improve mobility, and rebuild lasting strength. Each plan is customized to your needs so you can move better in everyday life.

✅ Corrective training for healthier shoulders
✅ Pain-free movement focus
✅ Professional guidance in Green Bay

Call or message us today to get started.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/11/2025

Experience Golf Fitness Like Never Before

Join us tonight November 11th for our TPI Golf Fitness Open House at 6:00 PM at Function Thru Fitness in Green Bay, WI.

Discover how Titleist Performance Institute (TPI) Golf Fitness uses advanced movement assessment technology to identify physical limitations and improve your swing, balance, and flexibility.

This event is perfect for golfers of all skill levels who want to move better, play stronger, and prevent injury before the next season.

Experience firsthand how our caring, certified team uses TPI to transform golf performance through smarter, more efficient movement.

Space is limited — reserve your free spot now at https://functionthrufitness.as.me/tpi-golf-fitness-open-house

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/10/2025

Experience Golf Fitness Like Never Before

Join us for our TPI Golf Fitness Open House on November 11th at 6:00 PM at Function Thru Fitness in Green Bay, WI.

Discover how Titleist Performance Institute (TPI) Golf Fitness uses advanced movement assessment technology to identify physical limitations and improve your swing, balance, and flexibility.

This event is perfect for golfers of all skill levels who want to move better, play stronger, and prevent injury before the next season.

Experience firsthand how our caring, certified team uses TPI to transform golf performance through smarter, more efficient movement.

Space is limited — reserve your free spot now at https://functionthrufitness.as.me/tpi-golf-fitness-open-house

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/10/2025

“Motivation Monday”!
As humans, we mess up… everyday. No one can be perfect, but strive to acknowledge and learn from every mistake you make. Doing so is only going to make you a better person. Continue to work at your growth and never accept that a bad habit will stick with you forever.

We believe no one should have to live in pain.
If you know someone who could benefit from our caring, personalized approach, share this post with them.

Looking for a simple way to reduce pain and move better?
Download your free Essential Exercises Guide today:
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re more than a typical gym. Our team is here to help with:
✔ Personal Trainer Green Bay sessions tailored to your goals
✔ Corrective Exercise Specialist Near Me support to restore movement
✔ TPI Golf fitness and Golf Trackman Simulator training
✔ Neuromuscular Therapy and Soft Tissue Therapy for lasting relief
✔ Athlete Recovery programs designed to keep you performing at your best

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/09/2025

Cooler weather calls for layers — and our FTF Hoodies and Tees are ready for it.

Stock up now during our End-of-Year Clearance Sale!
✔ Hoodies – $30 ✔ Tees – $20 ✔ Golf Towels – $15

Multiple colors available while supplies last.
Stop in and pick up your favorites at Function Thru Fitness, Green Bay.

Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

11/08/2025

At Function Thru Fitness in Green Bay, you can train smarter with our golf exercise programs and indoor golf golf setup.

✅ Flexibility drills for a better swing
✅ Strength training with corrective care
✅ Simulator play to practice year-round

Book today to get started and keep your game strong all winter long.

TPI Golf Assessment in Green Bay WI – Function Thru Fitness: https://www.ftfpt.com/tpi-golf-assessment-green-bay

TPI Golf Fitness in Green Bay WI – Function Thru Fitness: https://www.ftfpt.com/tpi-golf-fitness-green-bay

Watch our video to learn more.

Booking is now simpler and faster with our new online scheduling.
Function Thru Fitness | Fitness Center Green Bay WI
www.ftfpt.com | 920-610-0004 | info@ftfpt.com

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801 Hoffman Road , Suite 103
Green Bay, WI
54301

Website

http://www.ftfpt.com/

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