Pilates with Alexis

03/23/2026

Monday Mat and it’s March!

Today exercise is the spine stretch.

In this video I offer a few modifications. Listen to your body, find which one feels best so you can focus on moving the spine with articulation down and forward.

03/19/2026

We have instructors to watch you move for pilates because misalignment happens easily.

Overtime with your instructors assistance by either verbal or tactile cues you will start to readjust and find where your body needs to be in space.

It takes time, years of being out of alignment, weak muscles and repetitive motion have created havoc on your body 😢

Pilates helps you slowly correct those issues.

03/18/2026

Bicycle!

Practice supine on the mat to start to get used to the flow and movement of the legs.

The mind and body will not want to connect with this one! This will feel awkward, especially going in the opposite direction.

This move really reminded me of certain times training martial arts, when one side feels good then the other side doesn’t want to do it!

03/18/2026

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03/17/2026

Have you checked out my blog?

I post and share information about getting started practicing Pilates at home, how it’s beneficial for women in perimenopause, can you plateau and more.

The recent post includes a free downloadable pdf to help you keep track and get started with your online workouts.

Visit today - link in bio!

03/17/2026

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03/14/2026

Small movements with big impact !

This series will fire up your triceps and lower body.

Balance and stability are the focus along with control and alignment.

All the things we love about pilates !

03/10/2026

Monday Mat will be at 11am next week.

These classes are small in size allowing me to work with individuals when needed.

Classes take place in the small studio .yoga.center

Sign up on my website- link in bio.

See you there!

03/10/2026

March Matness!

Today’s move is crisscross.

03/09/2026

Another sneak peak at on of the online mat pilates workouts!

Each is 15-20min in length. Enough time to get a good workout without having in the way of your busy schedule.

Want more? Watch 2 workouts back to back.

Visit www.pilatesalexis.com today to sign up and start …first 7 days are free 👏

🏡 🏡

03/06/2026

Let’s continue to use the chair for planking and piking.

I have a lighter spring - I’d start with a 2 or a 3 so you get used to the feeling.

The pedal will stay down.

Enjoy and give it a try!