Pilates with Alexis

Pilates with Alexis Comprehensively Trained Pilates Instructor. Teaching group and private lessons. Helping your move your body safely to build strength, flexibility and stability.

Welcome! My name is Alexis and my journey with learning and practicing Charkra Healing began more than twelve years ago with my martial arts training. My education and usage of essential oils started over twenty years ago in Portland, Oregon. I have always turned to holistic healing for my wellness through massage, acupuncture, reiki, tea, essential oils, etc. It only made sense to share and help

guide others on their journey to learning and listening to their own bodies. COMING SOON! I offer small group and individual crystal sound bath meditation sessions. The sessions help to relax your mind, remove negative energy, and bring the body back to a positive state. One-on-one sessions are specific to you with guidance to help balance your system.

05/29/2026

TRX! We’re still gonna stay with the TRX. You’re gonna adjust the straps if you need to you wanna find a link where you’re supported, but also are not flattening out onto the mat.

Sometimes just moving forward towards the anchor point works.

Make sure your elbows are narrow as you go in to your straight back. They’re gonna hold it gonna add marching legs go into a table top hold then go into your teaser.

They’re gonna lower it all down and we are gonna work on teasing up.

05/29/2026

Pilates but with the TRX!

When we do the same movements on different props or apparatus it changes slightly.

My lats and triceps are helping me stay stable while I go into the movements.

Give it a try today!

05/29/2026

Created for people who don’t like group fitness, stay at home parents or people who are busy but still want to move their body and build strength.

First 7 days are free!

Best part I have an alignment video and breathing video to give you a strong foundation to start.

Let’s Pilates!

05/29/2026

Always make time for mat work!

I always let my students know your mat work is the foundation for every thing else we do on the equipment.

All you need is 15-20min to warm up the body and then go about your day.

You can head to my website and enroll for free for the first 7days and train at home or when traveling.

05/28/2026

Inversion!!

Feels oh so good on my spine!

Please always check with your instructor to ensure this is safe for your body.


05/28/2026

We already know planks are a full body challenge.

But you know with pilates we always play with adding an extra layer of spice !

Great for an advanced level class or private session.

Play with spring settings to find something supportive yet challenging.

Go slow!!! You cannot move fast or you will loose your balance.

̇rpi̇lates

05/27/2026

Let’s continue working with the lower body, but now we’re gonna turn and face forward and then carefully find your second position and a seat onto the pedal.

Again, this one does not have a one size fit fits all for the spring so play around with your spring settings to where you feel supported and challenged.

05/27/2026

Always something new to practice on the chair!

The chair is a mighty piece of equipment even though it is small.

Play with spring settings. I believe I was on a 3/2 or a 3/1 .

You want support but also ability to move .

Option to add the arm raise.

̇lateschai̇r

05/23/2026

Train anywhere!

You need an hour - just 15-20min to sneak in a quick pilates workout!

Check it out at www.pilatesalexis.com

First 7 days are free! 💥


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05/23/2026

No reformer , no problem!

Let’s get some mat work in this holiday weekend. All you need is a flat surface and a mat if you’d like.

Ball isn’t needed either but adds a little extra.

Want more short and sweet at home or travel workouts?

Sign up online at www.pilatealexis.com
First 7 days is free! 👏

🏡

05/23/2026

Let’s head to the chair for some lower body work!

The chair doesn’t look like much but it is a small and mighty apparatus.

You need to move very slow or things will come out of alignment quickly.

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Green Bay, WI
54301

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