Sherri Onesti Wellness LLC

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Sherri Onesti Wellness LLC

BSN RN, NBC-HWC, FDN-P. Hormone•Gut Health for women with functional lab testing and 1:1 coaching

09/08/2025

You know your body better than anyone!

If you don’t feel fine—even when your labs say “normal” — trust your body. It’s speaking to you.

Stop chasing symptoms.
Stop convincing yourself it will magically get better.
Stop telling yourself to just “suck it up” because it’s part of aging.
Stop playing small.
Stop. Just stop.

Your symptoms aren’t just random—they’re messages.

You matter. Your experience matters.
Listen to your body.
Advocate for yourself.
You deserve to feel well — not just “normal”.

As a FDN-Practitioner, I help women uncover the WHY behind their symptoms. I offer functional labs to identify the hidden imbalances — hormones, gut health, stress response, detox pathways—and create a personalized plan for targeted support.

Because when you address the root cause, healing happens. And you can feel like yourself again—or even better.

If this resonates, you don’t have to navigate it alone.
I’m here to walk with you.
Let’s start the conversation.

01/08/2025

August energy 🔥

Clearing space, raising standards, and staying focused on what really matters.

New month, fresh mindset. ✨

If it’s not helping you grow, let it go.

What are your personal goals you’re locking in for August?
Drop it below👇

💚Sherri

30/07/2025

Hormones don’t just need to be balanced—they need to be cleared. And that job belongs to the digestive system.

See that elevated beta-glucuronidase?
That’s a red flag for poor hormone clearance—especially estrogen.

Even women in peri-menopause or post-menopause can have this happen—because it’s not just about how much estrogen you have, but whether you’re eliminating it properly.

Here’s how it’s supposed to work:
Your liver packages up estrogen (and other hormones like androgens and insulin byproducts) so they can be eliminated through bile and urine.

This process—Phase II liver detox—relies on glucuronidation.
Think of it like putting trash in a box, wrapped up with a pretty red bow.

But here’s the twist:
Once the wrapped-up estrogen travels into the gut, it reaches the estrobolome—a group of microbes that metabolize estrogens.

If you have dysbiosis—an imbalance of good vs bad bacteria—certain bad bacteria produce an enzyme called beta-glucuronidase, which can undo the liver’s work —unwrapping the pretty box and allowing the estrogen to be recirculated back into the body. Not a good thing!!

This is exactly what showed up in a recent GI-Map for a client.
Her hormone bloodwork looked “normal.”
But her beta-glucuronidase was elevated, therefore, estrogen isn’t leaving the body.

Her symptoms of —fatigue, acne, bloating, stubborn weight—weren’t necessarily from a hormone storage—they were from a backlog.

And here where things can get worse…
💩 Constipation compounds the problem.

If you’re not having a daily bowel movement, that “unwrapped” estrogen sits in your colon even longer—impairing hormone clearance even more.

That’s why just focusing on hormones isn’t enough if the gut isn’t in balance.

DM “Map” if you’re wondering what you gut might be doing with your hormones. I offer free 30 minute consults.

💚 Sherri

29/07/2025

Your gut does more than digest—it helps regulate your immune system, energy, mood, and inflammation.

When the gut lining becomes compromised (a condition often called “leaky gut”), it can quietly set the stage for bigger health issues.

Early signs might seem small: bloating, fatigue, brain fog, food sensitivities, or joint pain.

But over time, gut imbalances has been linked to:
➡️ Autoimmune flare-ups
➡️ Inflammatory Bowel Disease (IBD)
➡️ Severe skin issues
➡️ Chronic inflammation throughout the body

These signs are not something to fear—they’re signals.

The earlier we listen, the easier it is to take supportive steps before symptoms progress.

Let’s help you take the first steps to feeling your best.

💚Sherri

20/07/2025

Someone’s gotta say it…

There’s so much hype around “just increase your protein” for longevity, muscle, mood, and hormones.

But here’s the truth:
👉🏻 If your body can’t break it down and absorb it, more protein won’t help.

Protein needs to be digested into amino acids before your body can use it to make neurotransmitters and hormones—and all the things that actually help you feel good.

If that’s not happening? It just sits in your gut, ferments, and feeds the wrong bacteria.

There’s always more at play than just one thing.

Looking at all body systems is important—because your hormones, immune system, digestion, detoxification, energy and nervous system all work together.

Functional testing gives us further insight into where your body needs the most support…
But a full-body approach needs to be a part of your healing journey that makes sense for you, including:
• Targeted nutrients
• Quality rest
• Nervous system regulation
• Daily movement
• Supportive lifestyle choices

If you’re ready to go beyond surface solutions and find out what your body really needs — I can help you get there.
DM me Digest, to find out more.

💚 Sherri

31/10/2024

Navigating the emotional roller coaster of traditional lab work can feel endless, can’t it? I get it—and so do countless women who’ve been through it.

So, what’s different about the work we’ll do together?

It’s in the Functional Labs. These labs go deeper, exploring the nuances in your body’s systems and uncovering imbalances that standard bloodwork doesn’t consider. Considering the body as a whole — hormone, immune, digestion, detoxification, energy, and nervous systems.

Don’t get me wrong—labs tests aren’t the only answer to your symptom relief. Diet, rest, exercise, and stress reduction are crucial too.

But often, my clients are “doing everything right” and still feel like there’s a missing piece in their health puzzle.

That’s where functional lab testing comes in: it’s the missing piece that completes the picture, showing us where the body is out of balance and giving us a targeted approach to help you feel your best.

So many women try the latest “quick fix”—the magic supplement that promises to change everything. They might feel some relief at first—maybe even for a couple of months—but it doesn’t last. Why? Because the quick fix doesn’t address the root cause of their symptoms (and it’s not only lower estrogen levels that are the reason). It’s truly like throwing spaghetti at the wall, hoping something will stick—and often, it doesn’t.

Stop guessing and finally get the answers and results you’ve been searching for.

The good news? There is light at the end of the tunnel. (And let’s be real—roller coasters always end in tunnels, right? 😊 ✨

Heads up: You can even share the labs results with your doctor to complement your care, and many find this incredibly helpful.

As a Functional Diagnostic Nutrition Practitioner specializing in women’s health, we’ll start with what you already know about your body and build from there—finding the missing pieces for a clearer path forward.

DM if you would like to discuss my approach further. No pressure. Just answers to your most pressing questions.

In Health and Vitality - ❤️ Sherri

29/10/2024

Does it sometimes feel like pieces of you are chipped away?

💔Menopause can feel like that — our bodies changing, energy shifting, and those familiar pieces of ourselves feel… cracked.

But remember, just like art, these changes are part of a new masterpiece taking shape.

You’re not alone in feeling this.

These “breaks” can be a reminder to rebuild in ways that bring us strength, resilience, and self-love.

If you’re feeling broken and unsure of how to mend, remember: your symptoms are messages from within. Your body is calling for support to put those pieces back together.

You DESERVE to find out the reason behind each crack and chip, and to rebuild with the care and strength that’s already within.

How are you listening to the messages your body is sending during this time of change?

16/10/2024

🌟 Attention, ladies! 🌟

Tomorrow, PBS is airing “The M Factor,” a must-watch documentary that explores the incredible journeys of women navigating the complexities of modern life.

Perimenopause and Menopause is often an ignored and marginalized health crisis faced by millions of women.

It’s about you being YOUR BEST SELF ADVOCATE.

You need to be the voice for yourself.

NO woman should have to struggle alone.

This film dives deep into topics that matter to us—empowerment, resilience, and the unique challenges we face every day.

As a woman we will spend half of our life in perimenopause and menopause. It’s time that we start speaking up, and demand better research and better care!!

Don’t miss it! 📺

https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/

02/10/2024

Why do we accept menopause symptoms as inevitable, rather than recognize them as a sign that our bodies need support and balance?

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