10/31/2025
Light is the primary input for cellular health and metabolism - it’s literally how your body charges itself.
When sunlight hits your skin and eyes (especially early in the day), amazing things start to happen inside your cells:
👉🏻 Activates enzymes in your mitochondria ➡️ produces ATP - your body’s energy currency.
👉🏻 Boosts your cellular voltage ➡️ more antioxidants & stronger cells.
👉🏻 Supports mitochondria function, ➡️ better cellular repair and regeneration.
👉🏻 Increases nitric oxide ➡️ improves blood flow and helps lower blood pressure.
But sunlight isn’t just about energy - it also helps set your biological clock.
When light stimulates the hypothalamus, it helps regulate cortisol, melatonin, and other hormones that keep your body in rhythm.
This creates stability and balance in your nervous system.
When light exposure is disrupted - think too much indoor time, screen glare, or late-night scrolling - it can lead to poor sleep, mood swings, brain fog, metabolic dysfunction.
So if you want to feel better, sleep better, and boost your metabolism…
Start by stepping outside and letting the sun do its work. 🌞 AND it’s free.
💛Sherri
