Peace & Wellness Center

01/07/2026

to get better sleep…. And to help kids’ brains develop….

01/04/2026

Here’s an interview with ChatGPT about social media and when children ought to be exposed. It’s ChatGPT not a human research expert but definitely worth the listen.

01/03/2026

12/22/2025

All hypnosis and creative works I share as Patricia Poole or as any diminutive of Patricia are copyrighted to me Patricia Poole, CH, licensed fo personal, private use only. They may not be resold, shared publicly, or altered. Thank you for honoring the integrity of my work.

12/16/2025

12/08/2025

President Carter sharing his insightful vision about learning to live together in peace. “The bond of our common humanity is stronger than the divisiveness of our fears and prejudices….”

12/04/2025

An accomplished, wise and big-hearted elder sharing wise words about life. Worth listening until the end.

12/03/2025

11/29/2025

Wise words from Jane Goodall.

09/24/2025

It is hard not to feel the tumultuous energy charging the airwaves these days. There are so many actions, words, also being in silence that we can help to build bridges, enhance safety and feeling good rather than fearful.

The loving kindness meditation is one of my favorite ways to get centered, enhance well being and help build bridges. If you are interested in learning more about how to do it, how it impacts you and others, physically, mentally, emotionally, spiritually, here’s a link to a Huffington Post article below. Also very good is Dalai Lama’s book titled How to Expand Love. What are your fqvorite ways to get centered during these highly charged times?

As meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation.

09/13/2025

Thank you to the vast majority of people in our nation of all ages, walks, colors and creeds who, in small and big ways, contribute to creating safer, vibrant communities. 🙏

09/11/2025

Today has been heavy. The kind of day that shakes something deep within us. As much as violence can make the world feel colder, smaller, more divided; kindness and patience can create connection and ideally lead to reduced violence.

My Dad once said: Be the reason someone believes in good people again.