Frain Family Wellness Center

11/18/2025

Stop in for a free digital foot scan to see if custom orthotics are right for you! Save $50 on a single pair, and receive 50% off each additional pair through the end of November.

Don’t let FSA dollars go to waste! 💸

Patients can use their FSA or HSA funds on Foot Levelers custom orthotics—an investment that supports better posture, balance, and whole-body wellness.

11/17/2025

👣 Did you know that your feet are the foundation of your entire body?
Over 25% of people never fully develop their arches — and more than half lose arch height as they age. When your arches collapse, your knees, hips, and spine all feel the stress!

That’s why we trust Foot Levelers custom orthotics, the only orthotics with a patented three-arch support system designed to balance your entire body from the ground up.

✅ Improve posture
✅ Reduce joint pain
✅ Enhance athletic performance
✅ Support healthy growth in kids

🌟 November Special:
$50 OFF any single pair — and buy one, get each additional pair half off!

Your feet carry you through life. Support them well. 💙
📅 Stop in this month for your complimentary foot scan!

11/16/2025

November 20 is the Great American Smokeout. It's the day millions of Americans commit to quitting smoking. But here's what nobody tells you about quitting: it's not just about willpower. Your body has to cooperate. Ni****ne withdrawal causes muscle tension, headaches, back pain, and restlessness. All the physical discomfort makes people reach for ci******es again. They're not weak. Their body is just screaming for relief. This is where we come in. Chiropractic care during smoking cessation helps in two major ways. First, it reduces the physical tension and discomfort that makes people relapse. Second, adjustments help regulate your nervous system, which is in chaos during withdrawal. We've helped dozens of patients through the quitting process. It's not easy, but it's easier when your body isn't fighting you. Thinking about quitting? Let's support your body through the process. Call us this week.

11/13/2025

Your nervous system has two modes: fight or flight, or rest and digest. Right now, as holiday season ramps up, most people are stuck in fight or flight. All day. Every day. Your body was never designed to operate that way long-term. When your nervous system is in constant fight or flight, your digestion suffers, your sleep tanks, your immune system weakens, and your tolerance for stress plummets. Everything feels harder because your body is running on overdrive. Here's what most people don't know: your spine directly affects which mode your nervous system operates in. Spinal misalignments and restrictions keep your nervous system firing in stress mode even when there's no actual threat. You're trying to calm down, but your body won't let you. Chiropractic adjustments help reset that system. They don't eliminate your stress, but they help your body process it better. And that makes everything else more manageable. Want to feel calmer heading into the holidays? Start with your spine. Call us this week.

11/11/2025

Thanksgiving is less than three weeks away. You know what that means? Three weeks of meal planning, grocery shopping, cooking, hosting, traveling, and managing everyone's expectations. Your body is about to go through a marathon. Question: is your body ready for it? Standing for hours cooking. Lifting heavy dishes and platters. Sleeping in unfamiliar beds or on air mattresses. Driving or flying long distances. Wrangling kids, pets, and relatives. These aren't small physical demands. And if your body isn't functioning optimally right now, it's going to struggle. We can't eliminate holiday stress. But we can make sure your body handles it better. Regular chiropractic care means your spine is mobile, your nervous system is balanced, and your body can adapt to physical demands without breaking down. Three weeks out is the perfect time to get your body ready. Schedule your pre-holiday tune-up this week. Future you will thank you.

11/09/2025

Can we talk about stress for a minute? November is when it starts. The holiday countdown begins. Family obligations pile up. Your to-do list doubles. And your body keeps score. Stress doesn't just live in your mind. It lives in your shoulders, your neck, your lower back. When you're stressed, your muscles tighten. When your muscles stay tight, they pull your spine out of alignment. When your spine is misaligned, your nervous system can't regulate stress properly. It's a feedback loop, and most people are stuck in it without realizing it. We see it every November. Patients come in with "suddenly tight shoulders" or "neck pain out of nowhere." But it's not sudden. It's stress that's been building, and your body finally can't compensate anymore. Here's the good news: you can interrupt that cycle before it derails your holidays. Don't wait until you're in crisis mode. Call us this week and let's get ahead of holiday stress before it gets ahead of you.

11/06/2025

November 14 is World Diabetes Day. Quick question: do you know your risk factors? Family history, weight, and diet get all the attention. But there's one factor nobody talks about: physical inactivity. And here's the truth most people miss: inactivity isn't always a choice. When your back hurts, you don't walk. When your neck is stiff, you don't exercise. When your joints ache, you sit more. The body you're living in right now is either making it easy to stay active or making it nearly impossible. Which one is yours? This week, take an honest assessment. Are you avoiding movement because you're lazy, or because movement genuinely doesn't feel good? If it's the latter, that's fixable. And fixing it might be the most important thing you do for your long-term health. Schedule your appointment this week. Let's make movement feel good again.

11/04/2025

Diabetes doesn't just happen overnight. It's the result of thousands of small decisions, and one of the biggest? Whether you move your body or not. Here's what we know: people in chronic pain move 40% less than those without pain. Less movement means higher blood sugar. Higher blood sugar means more inflammation. More inflammation means more pain. It's a vicious cycle. Breaking that cycle starts with addressing why movement hurts in the first place. Your spine controls how your entire body moves. When it's not functioning properly, everything else compensates. That compensation becomes pain. That pain becomes avoidance. And that avoidance puts you at risk. We help people break free from that cycle every single day. Ready to move better? Call us today and let's get your body moving the way it was designed to.

11/02/2025

November is National Diabetes Month, and here's what most people don't realize: movement is medicine. Literally. Regular physical activity helps regulate blood sugar levels better than any pill. But here's the catch: you can't move well if your spine doesn't move well. Restricted spinal mobility affects everything from your gait to your posture to your willingness to even get up and walk. We see it every day: patients who start regular chiropractic care suddenly find themselves walking more, exercising again, staying active. Not because we told them to, but because their body finally feels like moving again. This month, let's focus on keeping you mobile so you can stay healthy. When was the last time you moved without pain? Call us this week to schedule your mobility assessment. Let's make sure nothing is holding you back from the movement your body needs.

10/28/2025

🍁 Cold and flu season is here — but your immune system doesn’t have to struggle!
A strong shield starts with simple daily habits:

✅ Prioritize good sleep
✅ Eat immune-supporting foods
✅ Keep your gut healthy
✅ Move your body (even a little!)
✅ Practice good school/work hygiene

If you’re ready for personalized natural support, we’re here to help you stay well this fall. 💪
Drop a 🍂 if you’re building your immune shield this season!



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Email from Frain Family Chiropractic Wellness Center Happy Halloween! Frain Family Chiropractic Wellness Center & Laser Therapy of Green Bay October Newsletter Chiropractic Laser Therapy Insight Funct

10/21/2025

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without major illness or disability. A healthy spine is your foundation for staying independent and active as you age. Start building that foundation now.

10/19/2025

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performance requires optimal spinal function. You don't need to be a pro athlete to deserve pro-level spine care.