01/03/2026
The research is clear: 80% of New Year's resolutions fail by February.
Why? Most people attack symptoms instead of causes. They join the gym without asking why their body hurts in the first place. They push through pain instead of addressing it. They rely on motivation instead of building a body that actually works.
Your nervous system runs everything. When your spine isn't aligned, your body is fighting itself before you even start.
This January, be in the 20% who succeed. Start with function.