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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Frain Family Wellness Center

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Frain Family Wellness Center

Frain Family Wellness Center was founded in 2003. We provide holistic healthcare services to families

Doctor Susan Frain is a chiropractor at Frain Family Chiropractic in Green Bay, WI. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

02/16/2026

Your body has two modes:
Fight-or-flight (sympathetic): Heart races. Blood pressure rises. Stress hormones surge.
Rest-and-digest (parasympathetic): Heart calms. Healing happens. Systems restore.
Most of us are stuck in fight-or-flight far too often.
Chiropractic care supports the parasympathetic response, helping your body shift out of stress mode and into healing mode.
Your heart needs both states. But it needs balance most of all.

02/13/2026

Stress isn't just in your head. It's in your heart, literally.
Research shows:
- Higher stress hormones increase cardiovascular disease risk by 63%
- Chronic stress accelerates atherosclerosis (artery hardening)
- Stress triggers inflammatory responses that damage blood vessels
Your body doesn't separate mental stress from physical stress. It responds to both the same way.
The nervous system is the bridge. And the spine is where that bridge lives.
Managing stress isn't optional. It's cardiovascular care.

02/10/2026

Looking for the perfect Valentine's gift?
Consider this: the gift of taking care of yourself.
No box. No bow. Just a commitment to show up for your own health.
Your heart, your spine, your nervous system...they're all connected. And they all need attention.
This February, give yourself the gift of function. Your heart will thank you.

02/08/2026

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.
It measures how well your heart adapts to stress, rest, and everything in between.
Higher HRV = better heart resilience Lower HRV = higher disease risk
Here's the interesting part: research shows chiropractic adjustments can improve HRV by supporting the autonomic nervous system.
Your heart is constantly adapting. Give it every advantage.

02/05/2026

Valentine's Day is about love. But the most important love? The kind you give yourself.
Loving yourself means:
-> Listening when your body speaks
-> Prioritizing rest when you need it
-> Caring for the systems that keep you alive
Your heart beats for you 100,000 times a day. It never takes a day off.
This Valentine's season, love yourself enough to love it back.
Wellness

02/03/2026

Your heart receives its instructions from spinal nerves in your upper and mid-back, specifically the T2 to T5 vertebrae.
These nerves control:
-> Heart rate
-> Blood pressure
-> How your heart responds to stress
When your spine is functioning well, those signals flow clearly. When it's not? The communication gets fuzzy.
Heart health is whole-body health. And it starts with structure.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health

01/30/2026

January isn't about perfection. It's about direction.
It's about deciding that this year, you're going to take care of the body that carries you through everything - the workouts, the work days, the weekends with family, the adventures you haven't planned yet.
Your spine is the foundation of all of it. When it functions well, everything else gets easier. Movement feels better. Energy lasts longer. Recovery happens faster.
We're here to help you build a year where your body works WITH you, not against you.
The path is ahead. Your body is ready. Let's make sure it stays that way.
Schedule your January appointment. Let's start this year right.

01/28/2026

91% of New Year's resolutions fail.
Not because people don't want it enough. Not because they lack discipline. But because they're fighting against a body that isn't functioning optimally.
The 9% who succeed? They understand that sustainable change requires a foundation that works.
You can have all the motivation in the world. But if your nervous system is compromised, if your spine is creating interference, if your body is constantly compensating, you're swimming upstream.
There's still time to join the 9%. Get your spine checked this month. Build your resolution on function, not just intention.

01/26/2026

Every spine is different.
Every person's posture, history, lifestyle, and goals are unique. That's why chiropractic care isn't one-size-fits-all.
When you come in, we assess YOUR spine. We identify YOUR specific areas of dysfunction. We create a care plan for YOUR goals, whether that's crushing it at the gym, playing with your kids without pain, or just getting through your workday without that nagging ache.
This is precision healthcare. Specific adjustments for specific needs.
Your New Year's resolution deserves more than generic advice. It deserves specific attention.

01/19/2026

Everyone in this picture has the same resolution.
Only one of them prepared their body for it.
While others are fighting through pain, compensating with bad form, and counting down the days until they can justify quitting... the person who addressed their spine health first is building sustainable strength.
They're not working harder. They're working smarter. Their body functions the way it should, so every rep counts, every movement is efficient, and recovery happens faster.
Be the one who prepared. Schedule your January appointment.

01/17/2026

Steps tracked...
-Calories counted
-Heart rate monitored
-Sleep analyzed
-Spine function checked: ...
We obsess over metrics we can see on a screen. But the system that controls ALL of those functions - your nervous system, running through your spine - rarely gets attention until something goes wrong.
Your spine doesn't send push notifications. It doesn't give you a daily score. But it's working (or struggling) every second of every day.
This year, track what matters. Get your spine checked. Understand how your foundation is actually functioning.
It might be the most important health metric you've never measured.

Address

860 Hansen Road
Green Bay, WI
54304

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.FrainFamilyChiropractic.com/

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Our Story

Doctors Patrick & Susan Frain are a dynamic chiropractic team at Frain Family Chiropractic in Green Bay, WI. Their focus is pediatrics, young adults and anyone that is young at heart! Their team approach and 15 years experience in Green Bay provides care no other clinic can provide. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special. Experience our relaxing office environment and gentle care approach.