11/14/2025
🌿 Take a NOURISH Step! 🌿
Have you ever felt overwhelmed by the idea of “dieting”? What if we told you there’s a fresh, fun, and totally doable way to feel better, have more energy, and actually enjoy the process?
✨ Introducing the NOURISH Step — it’s not a diet, it’s a mindset! ✨
Small steps can lead to big changes—helping you stay strong, boost energy, improve mood, think clearer, and feel your best. 💪 If you want more pep in your step, take a NOURISH Step!
🍎 NOURISH stands for:
N – Nutrient-Rich Foods
O – Omega-3s & Healthy Fats
U – Understand how food fuels you
R – Recipes & Meal Ideas
I – Increase Protein & Fiber
S – Sugar & Sodium Aware
H – Hydrate!
It’s all about progress, not perfection. Whether you take one step or ten—you’re in charge!
And remember: nourishment isn’t just about food. It’s also about connection, movement, and doing what brings you joy. 💛
👇 Tap the link below to explore easy recipes, monthly handouts, and colorful resources packed with simple, budget-friendly tips to get started on your NOURISH journey today!
https://gwaar.org/nourishstep
Greater Wisconsin Agency On Aging Resources