Optimized Life Health

02/03/2026

So excited to be dancing in this charity fundraiser April 11th. More updates to come! Link to the event and my fundraising page is in my bio. Also if you’d like to donate a silent auction item it would be amazing! It’s a great way to give back and showcase your business, just let me know & I’ll get your item into the event page. Thank you everyone for your support!

01/26/2026

What are some simple changes that anyone can make to feel better and how do we keep that momentum going?

I loved this question on the Wellness Bites Podcast! I have found throughout my life and in my career that simple changes plus feeling better plus more simple changes yields big results over time!

For the vitamins and supplements, I recommend for most of my patients : a daily multivitamin, vitamin D3, 5000 international units, B12 liquid 1000 µg daily, and creatine monohydrate 3 to 5 g per day.

01/21/2026

🤩So grateful to be working with an amazing trainer. John is inspiring and knows how to keep me motivated and tailor workouts towards my goals.
💃When I told him I’m training for a dance competition he adapted our workout to incorporate more core as well as lateral and backwards movements with resistance.
🙌 He is so motivating! He makes the training fun and challenging all while customizing the training for my goals!
💯 Highly recommend working with him!

01/15/2026

I am a lifelong dancer... in college it was ballet, jazz and modern. Then, like millions of others I fell in love with Dancing with the Stars on TV. In my early 20s I caught nearly every episode and even saw a live tour when it came to town. I’ve always had it on my list: one day I’d love to dance in a competition like that. And over the past few years I have had the privilege of learning some ballroom and latin dance at Dance Center International, which is an incredible studio. Watching the professionals dance (especially in competitions) would often reduce me to tears.

This year is already starting out as a miraculous one for me, Rotary Club of Orange Park Sunset has handed me quite literally a dream come true: a chance to dance in ”Clay Can Dance”: a community dance competition fundraiser benefitting a scholarship fund for deserving students to attend career and technical programs.

The event will be April 11 at 6pm at Sullivan Hall. Tickets are on sale now.

Here’s what I’m asking: please donate to my page: I’m in it to win it, and it’s a fantastic cause. I’d love for you to attend the event & come see me dance! It’s going to be a fabulous evening: dinner, drinks, a silent auction and incredible entertainment.

If you or someone you know could donate a silent auction item, that would be amazing! Message me: I’m happy to pick it up, even a gift certificate for your services would be fantastic, I can make a nice display for it.

I’m going to provide updates all along as I meet my pro partner, we start working on our routine and my dream starts to take shape.

Thank you everyone for your support! Please share and follow along!

🎉 The excitement is building as we spotlight one of our incredible star dancers for Clay Can Dance—Erica Humbert! 💃 The first $1,000 raised will help cover the professional dancer’s time and Erica's costume needs. Every dollar beyond that supports Career and Technical Education (CTE) schol...

01/13/2026

Every transformation starts and is maintained through the mindset first! When I work with helping my patients change their lives, we work together on their mindset as we work on their goals. A healthy positive mindset makes change flow naturally.

01/10/2026

Why do New Year’s Resolutions fade and how can we keep that momentum going?

01/10/2026

Such a fantastic conversation Wellness Bites podcast for The Duvall County Public School System!
Here we talk about some of my favorite topics:

🎆 What are some simple things anyone can implement right away to start feeling better?
🎆 Why do New Year’s resolutions fade & how can we keep the momentum going?
🎆 What is a common myth about health I’d love to see disappear?
🎆What’s the most underrated health advice?

Check it out & let me know what you think!

This is "Wellness Bites S2 Ep 6 New Year, Healthy You!" by DCPS Professional Development on Vimeo, the home for high quality videos and the people who…

01/02/2026

So excited 2026 is here! Now is the perfect time to set out on the best year of your life.

🎆Strategizing with my patients to help them get to the root cause of symptoms and truly look and feel their BEST is my passion!
🎆I love using natural tools: Bioidentical hormones, peptides, vitamins and supplements and lifestyle changes that make a big difference quickly are my favorites
🎆I’m adding a referral bonus to say thank you for the trust people place in me. If you send someone to me you get $25 off your next visit

Being a part of life transformation is an honor and has me waking up excited each morning!

If you have been waiting for the right time to start or restart your health journey : this is your sign 🔮

Looking forward to seeing you and helping you design your best health so 2026 can be your best year!

12/25/2025

Happy Holidays everyone! Grateful for an amazing year of working with incredible people to help them live their best lives. Sending love and gratitude for 2025 and looking forward to 2026! 🎄🎁❤️

12/10/2025

3 Signs Your Hormones are Off! (Most Women Miss #2 and Most Men Miss #3)!

12/07/2025

Recently I attended a wellness retreat and it was for me a fantastic reminder of what I’m always encouraging my patients to do: find activities and environments that energize and replenish you and make them a priority! For me it’s time in nature, meditation, journaling, and genuine connection: to myself, nature & friends. I’m encouraging you: find the time and resources to do things that bring you joy. It’s as important for your health as your nutrition and exercise! I feel better than ever and even more passionate about this topic!
Remind your loved ones: you can’t pour from an empty cup! What fills your cup? I’d love to hear and sharing will inspire others!

07/16/2025

A fantastic, healthy snack and a great soda alternative. Has lots of health benefits!