Argentina Rosado Yoga

Argentina Rosado Yoga Helping you find your inner calm, with breathwork, Yoga Nidra, and intentional yoga practices.

03/11/2026

One of my favorite Yoga Nidras to guide - The Chakra Symbols.

After the mind goes inward and deep relaxation begin to settle the nervous system, you’re guided through a visualization of the chakra symbols.

The chakra symbols were traditionally designed to create a direct association with each psychic center, giving the mind something meaningful to focus on while awareness turns inward.

This is from my latest Practice: Yoga Nidra for Nervous System Regulation.

Hoping you can carve out time to lie down and relax this week🙏🏼

Ever tried to calm someone down by telling them to “calm down”…and they just look at you with even more frustration? Som...
03/10/2026

Ever tried to calm someone down by telling them to “calm down”…and they just look at you with even more frustration? Sometimes they’re just not ready yet.

Our nervous system works the same way.
When the body is in alert mode, it’s not that we don’t want to relax, the body just needs a little help getting there by slowly introducing a sense of safety.

I never really knew what to say for this pose 🫣 Turns out, it was the one I needed to say the most….
03/06/2026

I never really knew what to say for this pose 🫣 Turns out, it was the one I needed to say the most….

When meditation feels hard, remember this:No one is naturally good at it.We just work at it, the same way an athlete wor...
02/27/2026

When meditation feels hard, remember this:

No one is naturally good at it.

We just work at it, the same way an athlete works at their craft.🙏🏼

Yes, my first Yoga Nidra teacher training is coming this spring. Join the waitlist, if you’re feeling called 🤍
02/26/2026

Yes, my first Yoga Nidra teacher training is coming this spring. Join the waitlist, if you’re feeling called 🤍

Sleep isn’t something to force.It’s something the body allows when it finally feels safe enough to rest. Sweet dreams 🌙 ...
02/23/2026

Sleep isn’t something to force.

It’s something the body allows when it finally feels safe enough to rest.

Sweet dreams 🌙

To be clear, a resolve is not an affirmation.
It’s a conscious path you choose to take in any given situation, a small, ...
02/19/2026

To be clear, a resolve is not an affirmation.

It’s a conscious path you choose to take in any given situation, a small, steady intention that guides your actions and how you respond to life.

I created a few resolves to help you stay grounded in times of change. 🌿

Screenshot your favorite one for a sweet daily reminder you can come back to whenever you need a little calm.

If you’ve been feeling a little unsteady lately, you’re not alone. Transitions really do affect the nervous system.I sha...
02/18/2026

If you’ve been feeling a little unsteady lately, you’re not alone. Transitions really do affect the nervous system.

I shared a gentle Yoga Nidra for anxiety if you need something grounding right now. 🌿

—
P.S. My Yoga Nidra Teacher Training starts in the Spring. If you’ve been curious about learning this work, you can join the waitlist.

02/17/2026

Lately I’ve been thinking about how uncomfortable change can feel… even when it’s “good” change.

Sometimes nothing is technically wrong, but your body still feels anxious or unsettled.

That’s usually just your nervous system trying to adjust.

I recorded a Yoga Nidra for Anxiety Relief that’s all about feeling grounded when life feels like it’s moving around you.

It’s gentle, simple, and you really don’t have to do anything except lie down and listen.
If you’ve been feeling a little unsteady lately, this one might support you. 🌿

P.S. I’m also getting ready to open my first Yoga Nidra Teacher Training in the Spring (yay!!) If you’ve ever felt curious about learning how to guide this practice, comment below to be added to the interest list.

September is a month of change and transition. We wrap up summer and go into new routines.....back to school, back to wo...
09/08/2025

September is a month of change and transition. We wrap up summer and go into new routines...
..back to school, back to work, fresh projects, less grilling and more baking.

Out in nature, change is everywhere too: leaves changing, cooler air, migration and preparation.

Life is always in motion, and with a new season, we’re invited to flow with change rather than resist it.

So this month’s Yoga Nidra Series is dedicated to that very theme...
..helping you soften into transition, release the grip of control, and discover ease in the unknown.

Together, we’ll not only rest deeply but also begin to shape an intention to carry into the new season.

Each week’s practice will be paired with gentle journaling to support clarity, release, and renewal so your intention arises naturally and authentically.

✨ September Practices

* Sep 8 - Rooted in Change – finding steadiness in times of transition

* Sep 15 - Letting Go with Grace - softening resistance and releasing what no longer serves

* Sep 22 (Fall Equinox) - Embracing the Unknown – resting into trust and openness

* Sep 29 - Flowing Forward – cultivating intention and ease as we move into new rhythms

Mondays - 8PM EST (virtually on Zoom)

Just grab your journal, set-up your cozy nook, and see you then!

11/10/2021

Scenes from our last class where we worked on Viloma pranayama with external retention 🤗 Join from anywhere in the world, every Saturday on Zoom at 11am est (plus 48-hour access to the replay). See you then!

Note to self 💘via
11/08/2021

Note to self 💘via

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Green Creek, NC

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