09/29/2025
💛 You’re Allowed to Rest 💛
Healing Touch has taught me that self-care isn’t a luxury—it’s essential.
Yet in a world that prizes constant doing, giving ourselves permission to pause can feel harder than any task. The endless news and uncertainty keep our minds on high alert.
But the body- mind and soul repair in stillness. When we rest, our energy settles, our nervous system resets, and inner wisdom emerges.
I remind myself—and my clients—stopping isn’t indulgent; it’s how we heal.
✨ What small pause can you give yourself today?
✨ How will you honor the quiet where healing begins?
Let’s normalize rest as powerful, restorative self-care. 🌿