ChiroPlus Complementary Healthcare Centers

ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

“The most precious gift we can offer anyone is our attention.” – Thich Nhat Hanh 🌿Whether it’s a family member, a friend...
11/21/2025

“The most precious gift we can offer anyone is our attention.” – Thich Nhat Hanh 🌿

Whether it’s a family member, a friend, or someone we’ve just met, being fully present is one of the kindest things we can offer. With Thanksgiving around the corner, it’s a good reminder that our attention—more than anything else—is what makes people feel valued, heard, and cared for.

A little presence goes a long way.

Supplements can play a meaningful role in supporting overall health—especially when life gets busy and our diets aren’t ...
11/21/2025

Supplements can play a meaningful role in supporting overall health—especially when life gets busy and our diets aren’t always perfect. 🌿

While whole foods should always be the foundation, supplements help fill in the gaps by providing nutrients your body relies on for energy, immunity, muscle function, and daily wellbeing. From vitamins and minerals to omega-3s and probiotics, the right support can help you feel your best.

If you’re unsure what you might be missing, we’re happy to help point you in the right direction. Sometimes a small addition can make a big difference in how your body feels every day.

As we move closer to winter, sunlight becomes harder to come by—but your body still needs it. ☀️Sun exposure plays a key...
11/20/2025

As we move closer to winter, sunlight becomes harder to come by—but your body still needs it. ☀️

Sun exposure plays a key role in regulating your circadian rhythm, boosting mood, supporting immune function, and helping your body produce Vitamin D naturally. Low Vitamin D levels are extremely common in Wisconsin and can contribute to fatigue, low mood, and weakened immunity.

Even 10–20 minutes of natural light each morning can make a difference. Step outside, open the blinds, let the light hit your face—it all helps your body stay balanced through the darker months.

Functional medicine reminds us that sometimes the simplest things—like sun—are powerful medicine. 🌿

🌱 Chia Seeds: Tiny Seeds, Big ImpactDon’t let their size fool you—chia seeds are loaded with fiber, omega-3s, protein, a...
11/19/2025

🌱 Chia Seeds: Tiny Seeds, Big Impact

Don’t let their size fool you—chia seeds are loaded with fiber, omega-3s, protein, and antioxidants. Just two tablespoons deliver around 10 grams of fiber, supporting digestion and helping you feel full longer.

They’re easy to add into your day: sprinkle them on yogurt, blend them into smoothies, or make overnight chia pudding for a nutrient-dense breakfast.

At ChiroPlus, we take a whole-body approach to chiropractic care. 🌿Before each adjustment, we spend a few minutes massag...
11/17/2025

At ChiroPlus, we take a whole-body approach to chiropractic care. 🌿

Before each adjustment, we spend a few minutes massaging and loosening the muscles. This helps release tension, improves flexibility, and allows your body to respond more effectively to the adjustment itself—giving you the best results possible.

It’s a small step that makes a big difference in how you feel when you leave our office—more relaxed, more aligned, and ready to move freely again.

Tight muscles, stiffness, or limited movement can make even simple tasks uncomfortable. Massage improves circulation, lo...
11/14/2025

Tight muscles, stiffness, or limited movement can make even simple tasks uncomfortable. Massage improves circulation, loosens connective tissues, and supports faster muscle recovery—whether from exercise, daily strain, or injury.

By keeping your muscles supple and flexible, massage helps prevent future tension and discomfort. It’s an important piece of maintaining a body that feels strong, balanced, and capable. 💪

As we move through fall and winter, many people in Wisconsin don’t get enough sun exposure to produce adequate Vitamin D...
11/13/2025

As we move through fall and winter, many people in Wisconsin don’t get enough sun exposure to produce adequate Vitamin D. This powerful nutrient supports immunity, mood balance, bone health, and even muscle strength. ☀️

Low Vitamin D levels are incredibly common—and can contribute to fatigue, low mood, and weakened immunity. A high-quality Vitamin D supplement can help maintain healthy levels through the darker months.

Small habit, big difference. 🌿

🐟 Salmon: Protein + Healthy FatsSalmon is one of the best sources of omega-3 fatty acids, which support heart health, re...
11/13/2025

🐟 Salmon: Protein + Healthy Fats

Salmon is one of the best sources of omega-3 fatty acids, which support heart health, reduce inflammation, and keep your brain sharp. It’s also high in protein and loaded with vitamins D and B12, both essential for energy and strong bones.

Grilled, baked, or added to salads, salmon is a delicious way to fuel your body with nutrients that matter most.

To all veterans and their families—thank you. Your courage, sacrifice, and selflessness in protecting our freedoms do no...
11/12/2025

To all veterans and their families—thank you.

Your courage, sacrifice, and selflessness in protecting our freedoms do not go unnoticed.

Massage does more than ease sore muscles—it helps calm the entire body. 🌿When you’re stressed, your body releases cortis...
11/07/2025

Massage does more than ease sore muscles—it helps calm the entire body. 🌿

When you’re stressed, your body releases cortisol, the hormone responsible for that “on edge” feeling. Massage helps lower cortisol levels while increasing serotonin and dopamine, the feel-good hormones that help you relax and recover.

Whether you’re facing a hectic week, recovering from tension, or simply need a reset, massage gives both your body and mind a chance to breathe again.

Even with a balanced diet, many of us fall short on key nutrients our bodies need. Modern farming practices, soil deplet...
11/06/2025

Even with a balanced diet, many of us fall short on key nutrients our bodies need. Modern farming practices, soil depletion, and busy lifestyles mean it’s hard to get everything from food alone. 🌿

Supplements help fill those nutritional gaps—supporting energy, immunity, bone strength, and overall vitality. They aren’t a replacement for healthy eating, but they can be the missing piece that keeps your body running smoothly.

If you’re not sure what your body needs most, a functional medicine consultation can help identify which supplements will make the biggest difference for you.

Stress affects more than just your mood—it can disrupt sleep, hormones, digestion, and immunity. Functional medicine rec...
11/06/2025

Stress affects more than just your mood—it can disrupt sleep, hormones, digestion, and immunity. Functional medicine recognizes that stress is part of life, but helps you find ways to bring your system back into balance. With the right support, your body can handle stress without burning out.

Address

505 Lake Street
Green Lake, WI
54941

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+19202943130

Website

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