ChiroPlus Complementary Healthcare Centers

01/09/2026

“Wherever you are, be there totally.” — Eckhart Tolle

As we move into a new year and life picks up speed again, this simple reminder can make a real difference. You don’t have to overhaul your life to feel more present — sometimes it’s as small as giving your full attention to the moment you’re in.

Whether you’re sipping your morning coffee, talking with a friend, driving through winter roads, or winding down at night, presence brings clarity and calm.

Wishing you a year filled with more moments you can truly inhabit.

01/09/2026

Omega-3 fatty acids are essential fats that play a big role in brain function, heart health, and reducing inflammation. Yet, most diets don’t provide enough.

Supplementing with a high-quality fish oil or algae-based omega-3 can help balance inflammation, support focus, and improve overall wellbeing. It’s one of the most effective ways to support long-term health from the inside out. 🧠💙

We partner with NutriDyn to offer trusted omega-3 supplements that meet high standards for purity and quality.

01/07/2026

If you’ve heard of functional medicine but aren’t quite sure what it means, here’s the heart of it:

Functional medicine focuses on the root causes of health issues — not just symptoms. Instead of asking, “How do we manage this?” we ask, “Why is this happening, and how do we support the body’s ability to heal?” The approach is personalized, science-driven, and designed to help you understand your health in a deeper, more empowering way.

01/06/2026

Iron carries oxygen throughout the body, so when levels are low, everything feels harder — energy, focus, exercise tolerance, and even mood. Women of childbearing age are especially at risk for deficiency.

Iron-rich foods include:
• Beef and bison
• Chicken thighs
• Lentils and beans
• Spinach
• Pumpkin seeds
• Dark chocolate

Pro tip: when consuming plant-based iron sources, pair them with vitamin C to boost absorption, something like a spinach salad with diced peppers.

01/06/2026

Tight hips can affect your lower back, gait, and overall comfort. Misalignment or muscle imbalance around the hips is common — especially for active adults or anyone sitting for long periods.

Chiropractic care helps restore balance, improve mobility, and support a healthier, stronger foundation for your body.

01/02/2026

The new year doesn’t have to start with a perfect resolution on January 1st — winter is a wonderful season for quiet reflection and deciding what you want to grow or shift at your own pace. ❄️✨

If you’re thinking about making small but meaningful changes in 2026, here are a few categories that can spark ideas:

🌿 Health & Wellness
Move your body more, improve your sleep, drink more water, stretch daily, or finally address that nagging pain.

🧠 Mind & Spirit
Start a mindfulness or prayer practice, journal a few minutes a day, or carve out regular quiet time.

🤝 Relationships
Connect intentionally with friends, spend more quality time with family, or practice expressing appreciation more often.

📚 Growth & Creativity
Read more books, learn a new skill, try a new hobby, or revisit something you used to love.

🏡 Lifestyle & Environment
Declutter a space, refine your routines, simplify your schedule, or spend more time outdoors.

There’s no rush — just an opportunity to realign with what matters to you. Winter is a fresh page. What will you write on yours?

01/01/2026

Happy New Year! 🌟 It’s a perfect time of year to pause and ask ourselves: What do I want to nurture in the year ahead?

Maybe this is the year you choose to…
💪 Move your body more and build strength
🧘 Start (or return to) a spiritual or mindfulness practice
❤️ Tell the people you love how much they mean to you — and do it more often
🙂 Create small habits that help you feel more like yourself again

Whatever you’re hoping to grow in 2026, we’re cheering you on. Here’s to a year filled with health, purpose, and moments that matter.

Wishing you a happy, healthy, fulfilled 2026!

12/31/2025

Bloating, constipation, reflux, discomfort after eating… these are common, but they’re not “just how your body works.” Functional medicine looks at gut health from every angle — food triggers, stress, microbiome balance, stomach acid levels, and more.

When you address the true cause, digestion often improves more than you imagined possible.

12/30/2025

Sciatica can cause sharp, radiating pain from the lower back down the leg — and it can make sitting, standing, or walking uncomfortable. Chiropractic care helps relieve pressure on the sciatic nerve and encourages the body to heal naturally.

If you’re noticing shooting pain, numbness, or tingling, don’t wait. Early care can make a big difference.

12/28/2025

B vitamins help convert food into energy, support mood and brain function, and assist with red blood cell formation. Low levels can show up as fatigue, irritability, weakness, or difficulty concentrating.

Foods rich in B vitamins include:
• Eggs
• Poultry
• Beef
• Leafy greens
• Whole grains
• Nutritional yeast

These nutrients make a big impact on how energized and balanced your body feels.

12/26/2025

12/23/2025

Looking for simple ways to get outside together during the holidays? Fresh air, movement, and connection can do so much for our well-being — and it doesn’t have to be complicated. Here are three ideas to enjoy as a family:

❄️ Go for a neighborhood lights walk
Bundle up, take a slow stroll, and enjoy all the holiday decorations. Kids love spotting the brightest houses!

⛸️ Try an outdoor skating rink or sledding hill
These classic Wisconsin winter activities are simple, energizing, and great for all ages.

🌲 Visit a nearby trail for a winter hike
Quiet woods, crunchy snow, and a chance to reset before the holiday rush — it’s good for everyone.

Wishing your family a joyful, refreshing holiday season spent making memories together.