ChiroPlus Complementary Healthcare Centers

01/02/2026

The new year doesn’t have to start with a perfect resolution on January 1st — winter is a wonderful season for quiet reflection and deciding what you want to grow or shift at your own pace. ❄️✨

If you’re thinking about making small but meaningful changes in 2026, here are a few categories that can spark ideas:

🌿 Health & Wellness
Move your body more, improve your sleep, drink more water, stretch daily, or finally address that nagging pain.

🧠 Mind & Spirit
Start a mindfulness or prayer practice, journal a few minutes a day, or carve out regular quiet time.

🤝 Relationships
Connect intentionally with friends, spend more quality time with family, or practice expressing appreciation more often.

📚 Growth & Creativity
Read more books, learn a new skill, try a new hobby, or revisit something you used to love.

🏡 Lifestyle & Environment
Declutter a space, refine your routines, simplify your schedule, or spend more time outdoors.

There’s no rush — just an opportunity to realign with what matters to you. Winter is a fresh page. What will you write on yours?

01/01/2026

Happy New Year! 🌟 It’s a perfect time of year to pause and ask ourselves: What do I want to nurture in the year ahead?

Maybe this is the year you choose to…
💪 Move your body more and build strength
🧘 Start (or return to) a spiritual or mindfulness practice
❤️ Tell the people you love how much they mean to you — and do it more often
🙂 Create small habits that help you feel more like yourself again

Whatever you’re hoping to grow in 2026, we’re cheering you on. Here’s to a year filled with health, purpose, and moments that matter.

Wishing you a happy, healthy, fulfilled 2026!

12/31/2025

Bloating, constipation, reflux, discomfort after eating… these are common, but they’re not “just how your body works.” Functional medicine looks at gut health from every angle — food triggers, stress, microbiome balance, stomach acid levels, and more.

When you address the true cause, digestion often improves more than you imagined possible.

12/30/2025

Sciatica can cause sharp, radiating pain from the lower back down the leg — and it can make sitting, standing, or walking uncomfortable. Chiropractic care helps relieve pressure on the sciatic nerve and encourages the body to heal naturally.

If you’re noticing shooting pain, numbness, or tingling, don’t wait. Early care can make a big difference.

12/28/2025

B vitamins help convert food into energy, support mood and brain function, and assist with red blood cell formation. Low levels can show up as fatigue, irritability, weakness, or difficulty concentrating.

Foods rich in B vitamins include:
• Eggs
• Poultry
• Beef
• Leafy greens
• Whole grains
• Nutritional yeast

These nutrients make a big impact on how energized and balanced your body feels.

12/26/2025

12/23/2025

Looking for simple ways to get outside together during the holidays? Fresh air, movement, and connection can do so much for our well-being — and it doesn’t have to be complicated. Here are three ideas to enjoy as a family:

❄️ Go for a neighborhood lights walk
Bundle up, take a slow stroll, and enjoy all the holiday decorations. Kids love spotting the brightest houses!

⛸️ Try an outdoor skating rink or sledding hill
These classic Wisconsin winter activities are simple, energizing, and great for all ages.

🌲 Visit a nearby trail for a winter hike
Quiet woods, crunchy snow, and a chance to reset before the holiday rush — it’s good for everyone.

Wishing your family a joyful, refreshing holiday season spent making memories together.

12/23/2025

A surprising number of headaches start in the neck and upper back. When those muscles tighten or the spine loses proper alignment, nerves can become irritated — leading to tension headaches or even migraines.

Gentle chiropractic adjustments often reduce headache frequency by addressing the root cause. If headaches are stealing your focus or energy, we can help.

12/20/2025

Still searching for a thoughtful, last-minute Christmas gift? Our massage gift certificate special is running through the end of the month — and you can swing by on Monday or Tuesday (Dec. 22–23) to pick one up just in time for the holiday. 🎄✨

A massage gift certificate is one of those gifts that always feels personal and appreciated. It’s a simple way to give someone rest, care, and a moment to breathe.

🎁 December Massage Gift Certificate Specials:
• 30 minutes — $34
• 60 minutes — $57
• 90 minutes — $77

Stop in early next week to grab yours — it’s the perfect “I saved the best for last” gift.

12/19/2025

Many people come to functional medicine because they’re dealing with inflammation they can feel but can’t fully explain — joint pain, headaches, fatigue, brain fog, skin irritation, and more.

We work to uncover possible hidden triggers: food sensitivities, environmental stressors, infections, nutrient deficiencies, or imbalances in the gut.

Reducing inflammation can truly change how you feel day to day.

12/18/2025

Christmas is just around the corner, and our massage gift certificate sale is the perfect way to give someone a little peace and relaxation this season. 🎄✨

If you still have a few gifts left to check off, there’s plenty of time — but this week is a great chance to stop in and grab a certificate before the holiday rush picks up.

🎁 December Massage Gift Certificate Specials:
• 30 minutes — $34
• 60 minutes — $57
• 90 minutes — $77

A massage is a thoughtful, meaningful gift for anyone who could use a moment of calm — friends, family, teachers, coworkers… or even yourself.

Stop by our Green Lake or Wautoma office this week and pick one up!

12/17/2025

In Wisconsin, especially heading into late fall and winter, vitamin D deficiency is extremely common. Vitamin D supports immunity, bone strength, mood stability, and hormone health — and low levels can leave you feeling rundown or sluggish.

It’s important to take Vitamin D supplements in winter, so find one that will help you through the winter and keep you feeling lighter and brighter.