ChiroPlus Complementary Healthcare Centers

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ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh (A.A. Milne)Healing and building st...
22/08/2025

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh (A.A. Milne)

Healing and building strength in your body is the same way. Lasting progress doesn’t come from rushing but from steady, consistent steps forward. Chiropractic care helps restore balance and movement, so your body can flow with less pain and more ease—just like a river finding its way.

If there’s one supplement many people could benefit from adding to their diet, it’s magnesium. This essential mineral pl...
22/08/2025

If there’s one supplement many people could benefit from adding to their diet, it’s magnesium. This essential mineral plays a role in over 300 biochemical reactions in the body — supporting muscle relaxation, energy production, blood sugar balance, and even sleep quality.

Unfortunately, modern diets (and soil depletion) mean most of us aren’t getting enough from food alone. Signs of low magnesium can include muscle cramps, tension headaches, poor sleep, and fatigue.

Supplementing with magnesium can be a simple, effective way to support your body’s daily function and recovery. Functional medicine emphasizes starting with whole foods — leafy greens, nuts, seeds, and legumes are all good sources — but supplementing may help fill the gap.

Many women struggle with symptoms like irregular cycles, mood swings, poor sleep, and even anxiety — all of which can so...
20/08/2025

Many women struggle with symptoms like irregular cycles, mood swings, poor sleep, and even anxiety — all of which can sometimes be tied to low progesterone levels. Progesterone is the calming, balancing hormone that counteracts estrogen and plays a key role in fertility, bone health, and even thyroid function.

When progesterone dips too low, you may feel “off” but not know why. Functional medicine looks deeper: testing your hormone levels, uncovering root causes like stress, nutrient deficiencies, or imbalances with other hormones, and supporting your body’s natural ability to restore balance.

If you’ve been feeling out of sync, it may not be “just stress” — your hormones could be telling you something. Book a functional medicine appointment to start down the path of taking control over your health.

Lower back pain is one of the most common reasons people visit a chiropractor. Whether it comes from sitting too long, l...
20/08/2025

Lower back pain is one of the most common reasons people visit a chiropractor. Whether it comes from sitting too long, lifting something heavy, or just the wear and tear of daily life, tight muscles and misaligned joints can make even simple movements uncomfortable.

Chiropractic adjustments help restore alignment, improve mobility, and relieve pressure—allowing your body to heal and function the way it was designed. If your back has been bothering you, it may be time to come in for an adjustment and get back to moving with ease.

“I come into the peace of wild thingswho do not tax their lives with forethought of grief.I come into the presence of st...
15/08/2025

“I come into the peace of wild things
who do not tax their lives with forethought of grief.
I come into the presence of still water.”
—Wendell Berry

A few quiet moments in nature—by a stream, beneath a tree, in a garden—can bring deep calm and perspective. It’s that simple stillness that reminds us how grounding the natural world can be.

Summer is full of activities that keep us moving—watering and weeding the garden, walking through the fairgrounds, or en...
15/08/2025

Summer is full of activities that keep us moving—watering and weeding the garden, walking through the fairgrounds, or enjoying long days outdoors. All of that can leave your muscles feeling tight and tired.

A massage can help ease that tension, improve circulation, and give your body the reset it needs to keep enjoying every moment of the season.

Schedule your appointment and treat yourself to some well-earned care.

Vitamin D plays a vital role in your immune system, bone health, mood regulation, and even hormone balance—yet many peop...
14/08/2025

Vitamin D plays a vital role in your immune system, bone health, mood regulation, and even hormone balance—yet many people have low levels without realizing it. In our part of the world, it’s especially common to become deficient during the colder months when sun exposure is limited.

Through functional medicine, we can check your vitamin D levels and, if needed, create a personalized plan to bring them back into an optimal range—whether that’s through safe sun exposure, dietary sources, or high-quality supplements.

If you’re looking to shed a few pounds, it doesn’t have to mean overhauling your whole life or going to extremes. Someti...
13/08/2025

If you’re looking to shed a few pounds, it doesn’t have to mean overhauling your whole life or going to extremes. Sometimes, small changes make the biggest difference—like eating just a little less at each meal and adding a daily walk to your routine.

Over time, these gentle adjustments can support your health, boost your energy, and help you feel more comfortable in your own body.

Tightness in your posterior chain—the muscles running along the back of your body, including your hamstrings, glutes, lo...
12/08/2025

Tightness in your posterior chain—the muscles running along the back of your body, including your hamstrings, glutes, lower back, and calves—can lead to discomfort, limited mobility, and even poor posture.

Chiropractic care can help address this by improving joint alignment, reducing muscle tension, and restoring proper movement patterns. When your spine and hips are aligned, your muscles can work more efficiently, making it easier to stretch, strengthen, and move without pain.

If you’ve been feeling tight or stiff through your back and legs, it might be time for an adjustment to help your posterior chain work the way it should.

"The pain you feel today will be the strength you feel tomorrow." – UnknownWhether it’s in the gym, on the trail, or in ...
09/08/2025

"The pain you feel today will be the strength you feel tomorrow." – Unknown

Whether it’s in the gym, on the trail, or in the treatment room, every step you take toward improving your health is building a stronger, more resilient body. Keep showing up—your future self will thank you.

Your posterior chain—those powerhouse muscles running along the back of your body—plays a huge role in your strength, po...
09/08/2025

Your posterior chain—those powerhouse muscles running along the back of your body—plays a huge role in your strength, posture, and overall movement. This group includes your glutes, hamstrings, calves, erector spinae (spinal muscles), and even your lats.

When your posterior chain is strong and working well, it helps protect your spine, improve your balance, and reduce strain on joints. Weakness here can lead to poor posture, low back pain, and higher risk of injury.

Chiropractic care can help keep your spine and nervous system functioning at their best so these muscles can work efficiently, while functional medicine can help you address the nutritional and lifestyle factors that support muscle health and recovery. Together, they create a strong foundation for movement, stability, and everyday living.

Feeling off, even though your labs are "normal"?You’re not alone — and you’re not imagining things.Many people come to f...
06/08/2025

Feeling off, even though your labs are "normal"?
You’re not alone — and you’re not imagining things.

Many people come to functional medicine because they know something isn’t right… even when standard tests say everything is fine. We look deeper to find root causes — not just treat symptoms.

August is a great time to check in with your health before fall routines begin. Whether you’re struggling with fatigue, hormone shifts, bloating, or brain fog, we’re here to help you get clarity and a personalized path forward.

Ready to get to the root of what’s going on? Let’s talk.

Address

505 Lake Street
WI
54941

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+19202943130

Website

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