ChiroPlus Complementary Healthcare Centers

ChiroPlus Complementary Healthcare Centers Dr. Colleen Pomplun had been helping patients in both the Green Lake and Wautoma areas for 30 years.

Happy National Siblings Day 💛Whether it’s shared memories, inside jokes, or the timely emotional support when things are...
04/10/2026

Happy National Siblings Day đź’›

Whether it’s shared memories, inside jokes, or the timely emotional support when things are tough, today is a good reminder to appreciate siblings and those lifelong connections.

Not all supplements are created equal!Quality matters when it comes to supplements. The form, purity, dosing, and absorp...
04/10/2026

Not all supplements are created equal!

Quality matters when it comes to supplements. The form, purity, dosing, and absorption all make a difference in how well a supplement actually works in your body. That’s why personalized guidance can be so valuable. What works well for one person may not be the right fit for another.

Thoughtful supplementation is about supporting your body wisely — not just taking more pills. Whether it's choosing our preferred supplier, NutriDyn, or another trusted high-quality brand, make sure you're actually getting the help you're paying for!

04/07/2026

Health isn’t one-size-fits-all.

Functional medicine helps you understand the “why” behind your care and supports lasting lifestyle changes.

We Need Protein (especially us older adults)Many people — especially adults over 40 — simply don’t eat enough high-quali...
04/07/2026

We Need Protein (especially us older adults)

Many people — especially adults over 40 — simply don’t eat enough high-quality protein to maintain muscle mass, strength, and metabolic health.

Protein supports:
• Muscle maintenance
• Bone health
• Blood sugar stability
• Immune function
• Recovery after activity

Common signs of low protein intake include fatigue, slow recovery, and gradual muscle loss. Strong food sources include:
• Eggs
• Greek yogurt
• Chicken and turkey
• Beef and bison
• Fish
• Lentils and beans

Getting more protein by spacing it throughout the day often works better than loading it all into one meal. It's something most of us should be better at, so here's to giving it our best shot!

Potassium (The Overlooked Mineral)When people think electrolytes, sodium gets all the attention — but potassium is just ...
04/03/2026

Potassium (The Overlooked Mineral)

When people think electrolytes, sodium gets all the attention — but potassium is just as critical and often under-consumed.

Potassium helps regulate:
• Muscle contractions
• Nerve signaling
• Hydration balance
• Blood pressure
• Heart rhythm

Highly processed diets tend to be low in potassium-rich whole foods. Here are some foods to emphasize:
• Sweet potatoes
• Avocados
• Spinach
• Beans
• Bananas
• Coconut water

Whole, colorful foods are the best way to restore this important mineral.

04/02/2026

Your first functional medicine appointment is the first step toward real answers.
Expect time, attention, and a plan built just for you.

Due to daily time constraints at ChiroPlus, we will no longer be utilizing massage before chiropractic adjustments.April...
04/01/2026

Due to daily time constraints at ChiroPlus, we will no longer be utilizing massage before chiropractic adjustments.
April Fools! We strive to give you the best chiropractic care possible, and that usually means getting those muscles a bit loosened up first! We are here to serve you!

Tight muscles can pull joints out of alignment and limit movement, often creating a cycle of discomfort. That’s why musc...
03/30/2026

Tight muscles can pull joints out of alignment and limit movement, often creating a cycle of discomfort. That’s why muscle relaxation is an important part of chiropractic care.

By loosening tight muscles (often with brief massage) before adjustments, chiropractic care allows the body to respond more easily and comfortably. When muscles and joints work together, the body moves better as a whole.

Magnesium: The Multi-Tasking MineralMagnesium supports hundreds of processes in the body, yet many people are running lo...
03/26/2026

Magnesium: The Multi-Tasking Mineral

Magnesium supports hundreds of processes in the body, yet many people are running low without realizing it.

This essential mineral helps with:
• Muscle relaxation
• Sleep quality
• Stress response
• Nerve function
• Blood sugar balance

Signs you may need more support can include muscle tightness, poor sleep, headaches, or feeling wired but tired. While foods like leafy greens, nuts, and seeds help, many people benefit from additional magnesium support.

Quick fixes for health issues can be helpful in the moment — but lasting health often requires a deeper look.Functional ...
03/26/2026

Quick fixes for health issues can be helpful in the moment — but lasting health often requires a deeper look.

Functional medicine focuses on:
• identifying root contributors
• supporting the body’s natural processes
• creating sustainable lifestyle changes

The goal is long-term wellness, not just short-term relief. 🌱

03/24/2026

Gentle can still be effective.

The Cox8 chiropractic table creates controlled motion to support precise, patient-centered neck adjustments.

Busy schedules, physical work, workouts, and everyday stress all add up in the body. Over time, muscles can become tight...
03/20/2026

Busy schedules, physical work, workouts, and everyday stress all add up in the body. Over time, muscles can become tight, sore, and less responsive.

Professional massage gently works through those areas of tension, encouraging better movement and comfort. Many clients are surprised how much lighter and looser they feel afterward.

Sometimes your body just needs skilled hands and a little focused time to unwind.

Address

505 Lake Street
Green Lake, WI
54941

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+19202943130

Website

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