Deanna M. Stassi, MA, LPC

02/01/2022

12/19/2021

10/16/2021

Read it again 🤘🏼

05/11/2021

02/01/2021

Great article!

We all complain sometimes, but it can do more damage than you'd think. Here's how complaining physically rewires your brain to be anxious and depressed...

04/05/2020

While you can't stop a panic attack, there are many ways to deal with sudden anxiety: breathing techniques, therapy, and medication especially help.

03/22/2020

via Sumaira Z

08/07/2019

A great reminder!

01/29/2019

03/15/2018

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “rela...