Salt My Soul

02/16/2026

Awaken the healer within…
At Salt My Soul, Spinal Flow is more than a session — it’s a journey through the 7 Gateways of your spine, where stress is stored and healing begins.
Your spine holds the story of your life — physical stress, emotional experiences, and chemical overload. When stress becomes stuck, it can disrupt your body’s natural rhythm. Spinal Flow gently works with your nervous system to help release that stored tension and restore flow.
The 7 Gateways of Spinal Flow:
❤️ Base – Emotional stress tied to safety, survival, and feeling supported.
🧡 Foundation – Physical stress stored in the lower spine and body.
💛 Power – Chemical stress affecting digestion, hormones, and energy.
💚 Centre – Emotional stress connected to relationships and self-worth.
💙 Passion – Chemical stress influencing vitality and motivation.
💜 Pause – Emotional stress linked to overwhelm and mental overload.
🌸 Awaken – Emotional stress held in the upper spine, connected to clarity and connection.
When these gateways begin to open, your body remembers how to heal. You may notice:
Deep relaxation
Better sleep
Reduced tension
Improved posture
Emotional release
A renewed sense of balance
At Salt My Soul, we create a safe, nurturing space for your nervous system to reset and reconnect. Healing doesn’t have to be forceful — sometimes it just needs the right environment to flow.
If you’ve been feeling stuck, overwhelmed, or out of alignment…
Its time to awaken your spinal flow!
Book your Spinal Flow session today and let your body do what it was designed to do "Heal"

02/15/2026

Step inside Salt My Soul and experience a space designed for deep relaxation, healing, and renewal. The moment you walk up to our door, you’ll see exactly what we’re all about — natural wellness from head to toe.
Spinal Flow
Halotherapy Saunas
Oxygen Bar
Red Light Therapy
Ionic Foot Detox
Access Bars
Fascia Blasting
Body Contouring
Whether you’re looking to release stress, detox, boost energy, or simply take a moment for yourself, Salt My Soul has something tailored just for you.
Come visit us in Green River, Wyoming and make sure to check out our Facebook, Instagram, TikTok and our website saltmysoul.org — Your wellness journey starts the moment you walk in 💗

02/15/2026

02/13/2026

A gentle mid-month reminder to take care of you 🤍

The Head to Heart Ritual was created as a space to slow down, soften, and be nurtured. This 90-minute experience includes herbal scalp care, a mini facial with a light cleanse, jelly mask, and barrier cream, plus a hot stone neck & shoulder massage while everything melts in.

If your body has been asking for rest, this is your invitation ✨
There are still a few openings left this month for this deeply calming head spa experience.

02/13/2026

I want to share a some research i read recently with all of you as it hits home to me and maybe some of you as well.

Its that a build-up of toxins is one of the many possible root causes of Hashimoto’s, but did you know that sweating is one of the best ways to get rid of toxins? Our Infrared saunas can help with this!

I love using the saunas for detoxification, as they offer a more gentle alternative to forceful detoxification methods like chelation. In fact, saunas are recommended by integrative doctors for people who are not able to tolerate chelation.

I read that somewhere around 57% of people with Hashimoto’s have reported that using a sauna can make them feel significantly better – about 53 % reported feeling more energy, and additional improvements were seen in mood, skin health, pain levels and even weight!

02/10/2026

I want to take time and introduce myself. My name is Karen Poulsen and I'm the owner of Salt My Soul which I started in 2023. It all began with wanting to help people feel better and have a place to relax from all the busyness of life. I started out with a 1 to 2 person Halotherapy IR sauna and quickly realized that a bigger one would be better so along came the bigger 2-3 person sauna. This combined with a yoga teaching certification, a reiki master certification and a access bar certification i felt like i was on track to do good in helping out people. A little while later I began my journey with Spinal Flow in October 2023, and by March 2024, I proudly became Sweetwater County’s first certified practitioner. My passion for Spinal Flow stems from a desire to bring something unique and transformative to our community—something that wasn’t offered anywhere else in the county.
Having a background as a licensed CNA and Chiropractic Technician, I’ve always been drawn to helping others feel their best, both physically and emotionally. I was tired of hearing that certain health issues were just “part of getting older,” and I wanted to provide a holistic approach to wellness—addressing the aches, pains, and emotional stress that accumulate in our bodies over time.
What I love most about Spinal Flow is seeing my clients release tension, overcome pain, and restore balance—whether their stress is chemical, emotional, or rooted in trauma. Guiding someone toward a pain-free, aligned, and rejuvenated body is truly the most rewarding part of my work, and it inspires me every day to share this healing modality with others. Along the way in this journey I have also become certified in Body Contouring as well. I own my own place in Green River Wyoming next to Riverside Nursery and Drinkle Insurance and it has been great. Please come see me ask questions and come Relax, Renew and Refresh!

02/10/2026

Get Salted at Salt My Soul

Indulge in a little self-care straight from the earth. Our Get Salted collection is handcrafted with pure Himalayan salt, designed to cleanse, calm, and restore your body and soul.

🛁 Himalayan Salt Bath Bombs
Turn your bath into a sacred soak. These mineral-rich bombs melt stress away, detoxify the body, and leave your skin feeling soft, balanced, and refreshed.

🌸 Himalayan Bath Salts
The ultimate relaxation ritual. Soak in mineral-rich salts that help ease sore muscles, support detox, and calm the nervous system while surrounding you in pure, grounding energy.

🧂 Sole Jars
A daily ritual for wellness. Our Himalayan salt sole jars support hydration, mineral balance, and overall vitality—simple, natural, and powerful.

🧼 Himalayan Salt Body Bars
Gently exfoliating and deeply nourishing, these bars cleanse while replenishing your skin with trace minerals for a healthy, radiant glow.

🧼 Himalayan Salt Bar Soap
Naturally antibacterial and detoxifying, this soap purifies without stripping—perfect for sensitive skin and everyday use.

At Salt My Soul, we believe healing can be simple, natural, and beautiful.
✨ Get Salted. Get Grounded. Get Glowing. ✨

02/09/2026

02/09/2026

A few quiet openings remain this week ✨

These are the last moments available for rest, reset, and self-care 🤍

Reserve your time online or message me to claim a spot.

Also happening at Divine Beauty:
🎟️ A $500 self-care raffle is currently open
🌿 February Head Spa of the Month is available for a limited time
The perfect time to treat yourself… or enter to win ✨

02/08/2026

✨ NEW CLIENTS ✨
Not sure where to start at Salt My Soul?
This is our Start Here Nervous System Reset—created especially for first-timers.
🧠 Spinal Flow 30 minutes
🧂 Salt Sauna 45 minutes (tank top/sports bra and shorts or swimsuit required)
🔴 Red Light Therapy 20 minutes
💨 Oxygen Bar BONUS
💛 Intro Price: $99
👯‍♀️ Bring a friend: $175 for two
This experience is designed to help you slow down, reset, and reconnect—without overwhelm.
📍 Limited availability unit March 31st
📩 DM START HERE to book

02/08/2026

Last day for walk ins this month!