02/03/2026
The term "somatic" is very popular but many arent fully confident they understand it.
Literal meaning is: of the body
Breakdown: awareness of how the body, nervous system and neuropaths move as an intergrated system not just piece by piece. Feeling into mobility and connection.
Did you know pain or discomfort in you shoulder could actually be a problem thats roots from your hip on the opposite leg? Or lower back problems maybe stemming from the calves or feet!
Experts in the field of body work are still learning this map of the body.
People ask me often, as a bodyworker, what they can do at home to help themselves further. Pilates is one of my go to answers because it creates strength while rehabilitating the body. However it can challenging to start and follow up with for folks who are limited in movement.
Feldenkrais, is an ATM (Awareness Through Movement) practice. It is one of the most gentle forms of movement I know of. This is a free website without ads! Donations are appreciated but not required.
If you are looking for somewhere to start or even broaden your practice of mind body connection and increased mobility I hope you check this out
Dozens of free Feldenkrais lessons with Nick Strauss-Klein, recorded live in class, edited for home study. Learn to move, move to learn, donate if you can!
