What will it take to invite change to your body, being, health, and life? I offer a variety of tools to invite you to choose more of you.
Is now the time to change your life, your body? What if there are tools available for you to learn how to empower yourself and change your relationship with you body? I offer a variety of energy techniques and body processes to assist you in changing your body and your mind. Hands on processes have been around long before modern western medicine. What if it can be that easy to change your health? Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, find more joy, or simply gift something to yourself and your body? The Bars is a hands on process that reboots your brain and body all while you lay back and relax & 32 points on your head are lightly touched. There are also a variety of hands on body processes and Symphony Sessions to change the way your physical and energetic bodies interact with you and the world. Verbal processing/energy coaching is another phenomenal way to clear all of the things that are sticking you and your life. This can be done during an energetic session or alone. It’s one of the quickest ways to get the biggest scoop of limitations and clear it from your life. Please contact me to learn more and set up a session. Even better gather a group of friends and host a class to learn these techniques.
~Several of these tools and processes are from Access Consciousness and more information can be found at accessconsciousness.com
02/12/2026
Somatic Yoga is simply slowing down and tuning in.
This month we have been focusing on softening and remembering that we are not broken.
Some places in the body have simply been working overtime holding, bracing, organizing life so that we could keep going.
In this somatic practice we will slow down enough to feel what is underneath the effort.
Through gentle touch, subtle movement, and guided rest, the body gets a chance to loosen its grip, not because we force it, but because it finally feels safe enough.
Softening is not collapse. It is what happens when protection is no longer needed in the same way. Give yourself and you body permission to soften.
Come as you are.
Leave with a little more room to be inside yourself.
Thursday evening 6:00pm
Jennifer Brown, RYT500
Beauty & Bliss Wellness
02/08/2026
Some practices build strength.
Some practices build flexibility.
This one softens the places that learned they had to hold everything.
A heart centered 90 minute vinyasa to unwind the armor, slow shoulder, opening spacious, twists, steady flow, and a long guided rest, reminding the body it is not broken…only protective.
You do not need to arrive open. You only need to arrive.
Sunday-6 PM
Beauty and Bliss Wellness with Jennifer Brown
&Bliss
02/05/2026
Softness is not doing less-it is relating differently
Somatic yoga practice is SLOW LISTENING
-breath, touch, subtle movement, & heart centered guided rest
We will explore sensation instead of shapes, curiosity instead of effort
Noticing what lives beneath tension &
what changes when we stop pushing.
Come explore
6:00pm Thursday
with Jennifer Brown
at Beauty & Bliss Wellness
02/03/2026
Heart Centered. Steady. Soft.
This Tuesday morning we will explore sthira sukha the balance of steadiness and ease through a heart-centered vinyasa practice.
A slow, intentional flow with time to feel.
This is a practice of listening.
Of meeting effort with kindness.
Of letting the heart stay open while the body feels supported.
Somatic, trauma-informed, and accessible with options for every body and every morning.
Tuesday | 5:15am
with Jennifer Brown
Come as you are.
Move with what’s true.
02/01/2026
February Full Moon Yin
Under the February full moon, we pause.
Not to strive.
Not to improve.
But to feel.
This heart centered Yin practice offers space for the places we guard, the weight we carry, and the tenderness beneath it all.
Through fully supported longer held shapes, mindful sensation, and nervous-system attuned rest, we allow the heart to be felt, not forced open.
The full moon illuminates what is ready to be seen,
and Yin teaches us how to stay with it gently.
A practice of softness, safety, and deep listening.
You are welcome exactly as you are.
01/29/2026
Somatic yoga is an invitation, not a demand.
If you are feeling overwhelmed…
If your body has been asking for something slower…
If rest hasn’t felt accessible lately…
It is an invitation to slow the pace so the body has time to speak.
An invitation to feel from the inside, rather than perform from the outside.
In a somatic practice, we move with curiosity instead of correction.
We pause long enough for sensation to register, for the nervous system to soften, for the breath to become a companion instead of a tool.
There is no rush to get anywhere.
No shape to achieve.
No version of yourself you need to arrive as.
This practice is especially supportive if you’re feeling tired, overwhelmed, disconnected, or simply craving a different relationship with movement, one rooted in choice, agency, and listening.
Somatic yoga offers time to integrate.
Time to notice.
Time to feel what’s already here.
If you’ve been moving quickly through life,
this is your invitation to move with yourself again.
✨ All bodies. All levels. All welcome.
Somatic Yoga Thursdays at 6:00 p.m. Beauty & Bliss Wellness
01/25/2026
Why 90 minutes?
Because the body does not open on a schedule.
In a 90-minute vinyasa practice, there is time.
Time to arrive.
Time to feel.
Time to move through the body instead of rushing past it.
We move slowly through each series, giving the nervous system a chance to settle and trust. There is space to explore sensation, to choose variations that honor your body today, and to notice what is happening beneath the shape-not just how it looks.
So many of us are conditioned to look for the shortcut:
the quicker class, the faster fix, the “just squeeze it in.”
But healing, regulation, and true connection do not happen in a hurry.
This practice begins with a short pause in breath and gentle movement to ground and orient.
We flow with intention (somatic, trauma-informed) and adaptable for all bodies and experience levels.
And we end with a meditation and a long, spacious savasana, because integration is where the practice truly lands.
If you’ve never tried a 90-minute class, this is your invitation.
You don’t need to be advanced.
You don’t need to “keep up.”
You just need to show up as you are.
This is a place to slow down, reconnect, and remember that peace is something you can practice not something you earn.
✨ You are welcome here.✨
&Bliss
01/22/2026
This Thursday evening we gather for a gentle somatic yoga practice
designed to help the body settle and the nervous system feel supported.
We will move slowly, explore breath sound, grounding touch, and create space for release and regulation.
Class will intuitively call in support systems while offering a quiet place to land and reconnect with yourself. If you have been wondering about Somatic Yoga we create a safe space to explore. Dress in comfortable clothing that allows you and your sweet body to move freely and feel supported. No yoga pants required.
✨Thursday at 6:00pm
✨at Beauty and Bliss
✨with Jennifer Brown
01/17/2026
A gentle pause on the path.
Yin yoga invites us to stay-
with sensation, with breath,
with the places we usually try to move around.
This practice is inspired by Ganesha, the keeper of thresholds,
reminding us that obstacles are not in the way-
they are the way.
Through stillness, long-held shapes, and a quiet meditation of offering,
we practice softening our grip and trusting what unfolds when we stop pushing.
Grab a friend, your warm sweater, and socks and..
Come rest.
Come listen.
Come meet what is here.
01/15/2026
Somatic Yoga | Feeling Before Meaning
A quiet return to the body.
A place where sensation leads,
breath softens the edges,
and we remember we don’t have to understand
to feel at home.
A gentle somatic practice-
grounding, movement, sound, and rest-
inviting the nervous system to settle
&BlissWellenss
01/13/2026
Morning Vinyasa | Just Show Up
This early morning practice is light, fluid, and welcoming-a chance to move, breathe, and wake up gently without pressure.
We will flow through familiar shapes, add a little play, invite curiosity, and remember that showing up is already enough.
No expectations.
No striving.
Just movement that feels good and a steady breath to carry you into the day.
Tuesday | 5:15am
Beauty and Bliss
with Jennifer Brown
Come as you are.
Leave a little lighter.
01/11/2026
Sunday Evening Vinyasa | Aparigraha
This practice is an invitation to soften.
To loosen the grip of effort.
To remember that strength can be quiet.
Through breath-led movement, grounding standing shapes, and spacious rest, we will explore aparigraha
the art of non-grasping
and the difference between power over and power with.
Nothing to force.
Nothing to prove.
Only the gentle work of listening.
✨ Sunday | 6:00pm
📍 Beauty and Bliss
🧘♀️ with Jennifer Brown
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Contact The Practice
Send a message to Infinite Possibilities with Jennifer Brown:
Is it time to change your life, your body? We offer a variety of healing techniques, verbal processing, and healing body processes to assist you in changing your body, your mind, and your life. Hands on healing processes have been around long before modern western medicine. What if it can be that easy to change your health?
Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, or simply gift something to yourself and your body?
The Bars is a hands on process that reboots your brain and body by laying back and relaxing while 32 points on your head are lightly touched.
There are also a variety of hands on body processes in addition to the Bars to heal your body. These include processes to boost your immune system, let go of physical trauma from your body, energetic facelift, and more. We offer Symphony sessions which release and change the energy of your body as well as the energy of your life. Looking to make changes in your life? This might just be what you are looking for.
Verbal processing is another way to let go of limitations that stop you from creating more and being more. During verbal processing sessions we will talk about subjects that are creating limitations in your life based on the direction of your conversation. We utilize the clearing statement from Access Consciousness and melt limitations away. These sessions can be done in person or over the telephone.
We also offer a variety of classes including a full day Access Consciousness Bars Certification Class, Body Process Classes, and classes based on a variety of topics to clear the yuck from your life and create space for unlimited possibilities.
Please contact us to learn more or set up a session. You may also gather a group of friends and host a class to learn these techniques!
~Several of these tools and processes are from Access Consciousness
To see a few of the upcoming classes please visit or to learn more about Access Consciousness go to
