What will it take to invite change to your body, being, health, and life? I offer a variety of tools to invite you to choose more of you.
Is now the time to change your life, your body? What if there are tools available for you to learn how to empower yourself and change your relationship with you body? I offer a variety of energy techniques and body processes to assist you in changing your body and your mind. Hands on processes have been around long before modern western medicine. What if it can be that easy to change your health? Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, find more joy, or simply gift something to yourself and your body? The Bars is a hands on process that reboots your brain and body all while you lay back and relax & 32 points on your head are lightly touched. There are also a variety of hands on body processes and Symphony Sessions to change the way your physical and energetic bodies interact with you and the world. Verbal processing/energy coaching is another phenomenal way to clear all of the things that are sticking you and your life. This can be done during an energetic session or alone. It’s one of the quickest ways to get the biggest scoop of limitations and clear it from your life. Please contact me to learn more and set up a session. Even better gather a group of friends and host a class to learn these techniques.
~Several of these tools and processes are from Access Consciousness and more information can be found at accessconsciousness.com
09/30/2025
Take a moment
Place one hand on your heart and one hand on your belly or wherever you hands feel best
On your breath in say, “I know”
On your breath out say, “I choose”
Repeat this for several breaths.
09/30/2025
✨ Find Your Center
Life pulls us in many directions, but yoga invites us back home—to the steady center within.
This week’s vinyasa flow will strengthen the physical core while guiding us into the deeper core of being—the place of balance, clarity, and calm that never wavers, no matter how fast life spins.
🧘♀️ Expect:
🔥 Core-igniting sequences
🌿 Centering breath + dharma talk
💫 A practice to steady body, mind & spirit
📅 Tuesday at 5:15am
📍 Beauty & Bliss
Come back to your center. Move with strength, flow with clarity, live from your core. ✨
09/29/2025
A reminder this morning that everyone is going through something. Some maybe more than others.
Unfortunately, it’s easy to follow the negative energies, but when we give a little to the positive energies it makes all the difference.
Go spread your sparkle even if you only have a couple of flakes to spread. I promise it will make more of a difference than you might ever know. ✨
09/27/2025
🍂 Join me for the last Yoga in the Park – Releasing into Autumn 🍂
As the seasons shift, nature reminds us how beautiful it can be to let go. Just as the trees release their leaves, our practice helps us soften the weight we carry in our shoulders and the stories stored in our lower back.
Join me for an evening flow at Collier/Roosevelt Park — a warming practice with gentle releases, opening the body and the heart to the season of change.
Look forward to flowing sequences, dolphin pose, half splits, and a soothing guided svasana under the open sky.
📍 Collier/Roosevelt Park
🗓️ Sunday @ 6:00pm
🌙 All levels welcome
Lao Tzu tells us-
“When I let go of what I am, I become what I might be.”
09/22/2025
5:15am Flow Yoga with Jennifer Brown
Theme: Letting Go 🍂
Just as the trees release their leaves, we too can soften our grip. This Tuesday morning, let your practice be a gentle shedding—of tension, of fear, of what no longer serves. 🌬️
Every exhale is an invitation to release.
Join me on the mat, and step into your day lighter, freer, more open.
📍 Beauty & Bliss
🕔 5:15am Tuesday mornings
💫 Flow Yoga with Jennifer Brown
09/21/2025
🍂 Fall Equinox Yoga in the Park 🌗
Join me for an evening of grounding, balance, and release as we honor the turning of the seasons. The fall equinox is a moment of equal light and dark — a time to pause, reflect, and let go of what no longer serves.
🌳 Surrounded by nature, we’ll flow through grounding postures, balancing shapes, and gentle releases to align with the rhythm of the earth. Together, we’ll celebrate this season of harvest and transition.
🕕 When: Thursday 6:00pm
📍 Where: Collier Park/Roosevelt
✨ All levels welcome — bring your mat, a cozy layer, and an open heart.
Come root down, breathe deeply, and step into the balance of the season. 🍁
09/18/2025
Come explore you.
Somatic yoga is about connecting you and your body.
It is about becoming more aware of the sensations in your body and what those sensations are saying to you.
It is about discovering.
It is about releasing.
It is about you.
6:00pm
Beauty & Bliss
Dress comfortably and bring something to write with.
No physical flexibility or physical endurance required.
It’s an entirely different kind of class.
09/16/2025
Kindness as Yoga
In the stillness of the heart,
the yogi sees no separation.
All beings reflected as one light,
all hearts bound by the same thread.
When we soften into kindness,
we return to this truth—
that what we offer to another
we also give to ourselves.
Let your practice be a prayer:
breathe compassion,
move with gentleness,
and see the sacred spark
shining in every soul.
— inspired by the Bhagavad Gita, 6.29
🕕 Tuesday morning 5:15am
📍 Beauty & Bliss
Let’s gather in community, breathe deeply, and move with kindness together.
09/14/2025
There are only two spots available for this month. It’s the perfect way to dip your toes in and find a deeper connection with your body and the tension that’s stored there.
What people are saying
“So many things are shifting and this couldn’t have come at a better time.”
“What I discovered about myself and how disconnected I am with my body. Everyone should be doing this.”
“Man, I really felt something releasing from my body!
Want to learn more and/or schedule please reach out.
09/11/2025
Somatic Yoga with Jennifer
Thursdays • 6:00pm
Come home to yourself through gentle movement, mindful breath, and embodied presence. Somatic yoga invites you to slow down, listen deeply, and ground your body and mind in the wisdom of the present moment.
Like the redwoods rooted deep in the earth, this practice offers stability, resilience, and space to rise tall while staying centered. Each class closes with grounding breath and soothing somatic movements, helping you integrate and return to your day with calm clarity.
Tuesday morning, 5:15am — join me beneath the magic of the moon and the opening of the 9/9 portal.
We’ll move through a grounding vinyasa practice designed to help you:
🌾 Release what is heavy and complete
🔥 Transform old stories that no longer serve
🌌 Call in clarity, light, and what you are becoming next
This 45-minute flow will guide you into presence, helping you let go of the past and step into the version of you that is ready to rise.
✨ All are welcome — come as you are.
🧘♀️ Tuesday • 5:15am
09/07/2025
Free Evening Vinyasa in the Park 🌳
Beneath the soft glow of the setting sun, we’ll meet the earth with bare feet and open hearts.
Each breath, each step, a reminder that we are supported. Rooted. Held.
This flow is an invitation to ground deeply—
to feel the steady strength of your foundation,
to rise tall through balance,
and to move with presence as the day drifts into evening.
Join me Sunday at 6:00pm in Roosevelt Park for this free vinyasa practice. We will be in between the skatepark and the softball field.
Bring your mat, your breath, and your willingness to connect.
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Contact The Practice
Send a message to Infinite Possibilities with Jennifer Brown:
Is it time to change your life, your body? We offer a variety of healing techniques, verbal processing, and healing body processes to assist you in changing your body, your mind, and your life. Hands on healing processes have been around long before modern western medicine. What if it can be that easy to change your health?
Are you looking for a way to relax, decrease the chatter in your brain, think more clearly, get better sleep, relieve stress, or simply gift something to yourself and your body?
The Bars is a hands on process that reboots your brain and body by laying back and relaxing while 32 points on your head are lightly touched.
There are also a variety of hands on body processes in addition to the Bars to heal your body. These include processes to boost your immune system, let go of physical trauma from your body, energetic facelift, and more. We offer Symphony sessions which release and change the energy of your body as well as the energy of your life. Looking to make changes in your life? This might just be what you are looking for.
Verbal processing is another way to let go of limitations that stop you from creating more and being more. During verbal processing sessions we will talk about subjects that are creating limitations in your life based on the direction of your conversation. We utilize the clearing statement from Access Consciousness and melt limitations away. These sessions can be done in person or over the telephone.
We also offer a variety of classes including a full day Access Consciousness Bars Certification Class, Body Process Classes, and classes based on a variety of topics to clear the yuck from your life and create space for unlimited possibilities.
Please contact us to learn more or set up a session. You may also gather a group of friends and host a class to learn these techniques!
~Several of these tools and processes are from Access Consciousness
To see a few of the upcoming classes please visit or to learn more about Access Consciousness go to