Sweetwater Holistic

08/13/2025

07/01/2025

Hey everyone! I’ll be out of the office the majority of the next week, starting this Thursday! I will be around for the weekend and can meet you, but Monday-Wed I will be unreachable! So stock up now if you need anything! 💛💛

Here until 5 today and then by meetup only! 💛

06/20/2025

I sure love to see these things! I’m kind-of mistrustful of these companies so I mean let’s see what they replace it with. But still HUGE leaps and bounds for our health!!

I hear so many people say “oh those are safe!” The standard is actually “generally regarded as safe”. That’s what it takes to put things in our food. Basically if you don’t die right away, then we’re good to go! Throw it on in there!

Consuming artificial colors and flavors, preservatives, sucralose, aspartame, etc all day every day does have a cumulative effect on our health and our brains.

But let’s celebrate this for today and know we are moving in the right direction! 🎉🎉

06/19/2025

Functional medicine is NOT the same as natural health/naturopathy!

06/17/2025

Sometimes I have too much 💩 on my plate 😅 I got this beautiful lemon tree from someone and sometime over the winter I think I killed him 😭 his name is Louis the lemon tree.

So i started loving on Louis a little extra and taking him on field trips and such to get some extra sun. I talk kindly to him every day and I show off how much he’s grown to pretty much anyone that will listen 😅

And look how much Louis has grown in ONE WEEK! 😍😍 damn maybe we should see where doing this for ourselves for a week would get us 😱🥹

05/28/2025

Whenever I tell people about parasites, their reactions are either “wtf!? 🤢🤮” or “we don’t have those here”.

Well, I hate to tell you guys that they are here. They are in our food and our environment. And we should just be cleansing every quarter.

You’re going to encounter them like viruses and bacteria. Almost inevitably. But just in case you don’t believe me… here is the chicken I bought 2 days prior to cook for dinner and the second one is a worm my friend found on her fish. 😬😳

Question: would you still eat it? 🪱

04/27/2025

As I’m building out the “Healthy Eating 101” Class, would a list of my favorite healthy recipes help!? What are some other things you would love to see? How-to prep veggies? How to buy produce? Grocery shopping tips? Cooking a healthy dinner in 30 minutes or less? Healthy meals for kids and adults? What is the biggest struggle when you try to start eating healthier?

Comment below and let me know!

04/17/2025

We’ve all seen people taking these miracle drugs and losing ALLLL the weight. But I was for sure skeptical that those side effects would come to haunt me later. We are always told that there’s no shortcut to losing weight. And it’s all willpower—-but is it really? Metabolic dysfunction is a real thing, and it’s incredibly hard to overcome on your own! Some of those little buggers in your guts will make sure that you are always craving sugar and that you always need to finish off your plate…and that you are ALWAYS thinking about food.

Semaglutide stops that. The food noise…the “oh just a bite”….but like 20 times a day.

I’ve partnered with Ellie because I think their quality is great, I love that they microdose so you don’t get side effects, they allow payment plans and they are SO affordable compared to other companies.

Come check it out and speak with a doctor who specializes in peptides and see if its a good fit for you

https://elliemd.com/MemberToolsDotNet/Enrollmentv4/StartPublicEnrollment.aspx?EnrollmentCode=Dealer&referringdealerid=879083

04/16/2025

We’ve only got a few months until it’s lake time! So anyone who knows me knows that I have been experimenting a lot with weight loss and working with people who have weight loss resistance…or metabolic dysfunction! This year is no different! I have started adding in some amazing probiotics, working that with our New Wave program to see some amazing results.

And recently… I have been diving into the world of peptides! At first, I was quite against semaglutite, terzepatide, etc. I mean come on… we have seen the people who have lost the weight, sure…but they kinda look like zombies 😬🧟‍♀️ And I was NOT INTERESTED in that! Turns out…. They probably are getting overdosed and not doing the things you’re supposed to do. I’m about a month into microdosing semaglutide and I LOVE it!

I’m gonna post my link here…but watch for more of my story!

At EllieMD we are more than a telehealth platform, we are a vibrant community dedicated to making prescription-grade products more affordable and accessible.

04/15/2025

We always hear how we should take a multivitamin and that it is good for us. But there are SO MANY out there! Which one should I take? Is this a good one? Should I feel a difference? Does more expensive mean better quality? What about minerals?

Well let me share with you my favorite multivitamin. It is well balanced, absorbable, has a good amount of superfoods in it, and it also includes minerals!

And while yes, they are more expensive than centrum…you can FEEL the difference when taking these! These are the only multivitamins I have had clients raving about and telling me that they KNOW when they haven’t taken them for the day!

I typically have these in stock, or you can order them through my affiliate link here (and I still get credit and you don’t have to try to catch up to me!) Browse as a patient and then enter my code as the referrer 27299

Featured Formulations OUR STORY Since our beginning in 2008, we have worked to provide high-quality products, education, and resources to our customers and clients. LEARN MORE QUALITY Our customers and clients trust us to provide the best-quality

04/07/2025

✨ Light Therapy Tuesday! ✨

Did you know? Your body's cells respond to different wavelengths of light, just like plants respond to sunlight!

3 Amazing Benefits of Red Light & Infrared Therapy:
1. 🔋 Boosts cellular energy & speeds up natural healing
2. 💪 Reduces inflammation & eases joint discomfort
3. ✨ Improves skin health & promotes collagen production

Ready to experience the healing power of light? Book your first session today! $50 per session or buy a package and get a sweet discount!

📞 Call us: 307-707-0203
📍 26 North 1st East, Green River, Wyoming

04/03/2025

Most people think that being healthy is all about your diet---but its NOT!

Your primary diet is arguably even more important! This includes everything else in your life--your environment, your partner, what you watch on TV, your mental health, your self talk, etc!

To experience true health, you have to have all of these things working together...HOLISTICALLY. Get it?

Ready to get there? Let's talk!