02/15/2026
This week has been one of the hardest — and most profound — weeks of my life.
As many of you know, this was my live immersion week for my Spinal Flow training — one of the final steps before certification. I’ve been preparing for this moment for 11 months, pouring my heart into the journey… and wouldn’t you know it, spirit threw in a few speed bumps. I came down with the awful cold that’s been going around, and it truly knocked me off my feet.
I had moments of emotion and frustration. Moments where it didn’t feel fair. Moments where my body simply said, slow down.
But inside it all, something even deeper happened.
I experienced the most incredible level of support, compassion, and love from the beautiful humans behind this work and the practitioners I now get to stand beside around the world. The messages, the encouragement, the kindness — it held me up when my body felt weak. And it reminded me exactly why this work matters so much.
This immersion confirmed something deep in my nervous system and my soul:
This is exactly where I belong.
Spinal Flow is gentle. It is powerful. It is rooted in safety, connection, and honoring the body’s innate intelligence. To witness it, feel it, and learn it at this level has been life-changing.
I just completed my final live immersion session, and my heart is so full. I cannot wait to step fully into this work with all of you. We are going to support and change so many lives through Spinal Flow — gently, respectfully, and profoundly — and I have no doubt about that.
If you volunteered to be a practice body and I had to cancel because I was sick — thank you for your grace. You are absolutely still receiving your session. I can’t wait for you to experience this work firsthand.
Thank you for walking this path with me. I am so grateful. 🤍