Pool of Bethesda Psychiatric Health - POB Psychiatry

Pool of Bethesda Psychiatric Health - POB Psychiatry The Pool of Bethesda™ Psychiatric Health is Providing Compassionate, Evidence-based, Quality Psychia

11/21/2025

Let the rain fall.
Let your heart feel.
Not every storm is meant to break you—some are meant to cleanse you. 🌧️



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

11/19/2025

Healing takes time.
Recovery is a journey, not a moment. Keep choosing yourself. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

11/17/2025

You’ve criticized yourself for years…

Try loving yourself and watch everything change. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“Crying doesn’t make you weak—it clears the path for healing.”Tears are a release. A reset. A language your heart uses w...
11/14/2025

“Crying doesn’t make you weak—it clears the path for healing.”

Tears are a release. A reset. A language your heart uses when words can’t explain what’s inside. Society may label crying as weakness, but it’s one of the most natural ways to process pain and begin healing. Don’t hold it in for the sake of appearing “strong.” True strength is letting your emotions have space. Let yourself cry—and know it’s okay to feel deeply.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Taking care of your mind is an act of courage, not convenience.”It takes strength to pause, reflect, and confront what’...
11/13/2025

“Taking care of your mind is an act of courage, not convenience.”

It takes strength to pause, reflect, and confront what’s going on inside. Mental self-care isn’t always easy or convenient—but it’s necessary. In a world that rewards burnout and busyness, choosing your well-being is radical. It’s brave. Prioritize your inner world. Listen to your needs. Protect your peace, even when others don’t understand. You’re not weak for needing time—you’re courageous for honoring yourself.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Your future self is watching the choices you make today.”Every decision you make is shaping who you’ll become tomorrow....
11/11/2025

“Your future self is watching the choices you make today.”

Every decision you make is shaping who you’ll become tomorrow. Your future self will either thank you or regret the actions you take now. Think of your goals, your dreams, and the life you want. Are your current choices moving you closer to them or further away? Success isn’t built in the future—it’s built in the present. Make today count, and your future self will be proud.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Peace begins when self-judgment ends.”We are often our harshest critics, holding ourselves to impossible standards no o...
11/07/2025

“Peace begins when self-judgment ends.”

We are often our harshest critics, holding ourselves to impossible standards no one else expects. But healing starts when you stop attacking yourself for how you feel, for what you need, for not being “enough.” Replace shame with curiosity. Trade judgment for kindness. You don’t have to be perfect to deserve peace. You just have to choose compassion over critique, one moment at a time.

11/05/2025

Your feelings deserve to be heard.
Because when it’s mentionable… it becomes bearable. 🌿

11/03/2025

Peace begins the moment you choose yourself. Guard your mind, love your soul, and let the healing begin. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“Crying doesn’t make you weak—it clears the path for healing.”Tears are a release. A reset. A language your heart uses w...
10/31/2025

“Crying doesn’t make you weak—it clears the path for healing.”

Tears are a release. A reset. A language your heart uses when words can’t explain what’s inside. Society may label crying as weakness, but it’s one of the most natural ways to process pain and begin healing. Don’t hold it in for the sake of appearing “strong.” True strength is letting your emotions have space. Let yourself cry—and know it’s okay to feel deeply.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Success favors the prepared, not the lucky.”Luck might give you an opportunity, but preparation ensures you’re ready wh...
10/29/2025

“Success favors the prepared, not the lucky.”

Luck might give you an opportunity, but preparation ensures you’re ready when it arrives. Success isn’t a matter of chance—it’s the result of planning, practice, and consistent effort. Every skill you sharpen, every habit you build, and every step you take prepares you for the doors life will eventually open. Don’t wait for luck. Create your own fortune by being ready when opportunity knocks.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“You don’t owe anyone a version of yourself that hurts to maintain.”If pretending to be okay is breaking you inside, tha...
10/27/2025

“You don’t owe anyone a version of yourself that hurts to maintain.”

If pretending to be okay is breaking you inside, that’s not strength—it’s survival. You’re not here to perform for the comfort of others. You’re allowed to show up as you are, not as who people expect you to be. Protect your peace. Honor your energy. Be real, even when it’s raw. You deserve to live honestly, not just exist for approval.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

Address

210 W Continental Road Suite 244A
Green Valley, AZ
85622

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

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