What are the opening hours?

Monday 7:45am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 5pm

Pool of Bethesda Psychiatric Health - POB Psychiatry

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Pool of Bethesda Psychiatric Health - POB Psychiatry

The Pool of Bethesda™ Psychiatric Health is Providing Compassionate, Evidence-based, Quality Psychia

09/26/2025

The hardest battles build the strongest warriors.

Life’s toughest challenges aren’t punishments—they’re training. Every battle you face is shaping you into someone stronger, wiser, and more capable than before. Struggles don’t break you, they build you. When the storm feels heavy, remember: you’re being forged into a stronger version of yourself. Warriors are not made in comfort—they’re built in fire. Whatever you’re going through, keep pushing. The struggle you endure today will become the strength you carry tomorrow.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

09/17/2025

“Asking for help isn’t giving up—it’s growing up.”

It takes real strength to raise your hand and say, “I can’t do this alone.” We weren’t made to carry everything by ourselves. Asking for help is not a failure—it’s a step toward healing. Whether it’s a friend, a therapist, or a hotline, reaching out is one of the bravest things you can do. You are not alone. And you don’t have to pretend you are.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

09/12/2025

“Growth begins the moment comfort ends.”

Comfort feels safe, but it doesn’t create change. Growth happens when you step outside your usual patterns and push yourself into new territory. That discomfort you feel when trying something new isn’t failure—it’s proof you’re expanding. Every challenge you face is an opportunity to grow stronger, wiser, and more resilient. The truth is, the life you want lives outside your comfort zone. So take the leap. Stretch your limits. Growth doesn’t happen by staying still—it happens when you dare to move forward.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

09/09/2025

“The goal isn’t to feel happy all the time—it’s to feel everything with honesty.”

Chasing constant happiness is exhausting and unrealistic. Life is made of highs, lows, and everything in between. True mental wellness isn’t about avoiding sadness—it’s about allowing every emotion to exist without shame. Feel joy. Feel grief. Feel hope. Feel lost. All of it matters. You’re allowed to be a full, feeling human being. That’s not weakness—it’s real, grounded living.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

09/05/2025

“Excuses don’t build futures. Effort does.”

We all have reasons why something feels hard or inconvenient, but excuses don’t move us forward—they keep us stuck. The difference between those who achieve their dreams and those who don’t is effort, not perfect circumstances. Your future isn’t shaped by what you say you’ll do; it’s shaped by what you actually do. Effort creates momentum, momentum builds progress, and progress shapes success. Stop letting excuses run your life. Show up with effort, even when it’s hard. Your dreams deserve action, not apologies.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

09/02/2025

“Your consistency today becomes your confidence tomorrow.”

Confidence isn’t built by luck—it’s earned through repetition, practice, and consistency. Every time you keep a promise to yourself, you’re stacking bricks of self-belief. It’s not about being perfect, it’s about showing up again and again until progress is undeniable. Consistency creates competence, and competence fuels confidence. Stop waiting for confidence to magically appear. Instead, focus on staying consistent with your actions, no matter how small they seem. Tomorrow, you’ll thank yourself for the discipline you build today. Show up. Repeat. Grow stronger.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/29/2025

“You can rest and still be strong.”

Strength doesn’t always roar. Sometimes, it whispers, “Take a break.” Sometimes, it means choosing sleep over hustle, quiet over chaos, solitude over burnout. Resting doesn’t take away from your power—it rebuilds it. Don’t buy into the myth that real strength is about pushing nonstop. The strongest people know when to pause and recharge. Honor that part of you today.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1
Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/27/2025

“Success is built on ordinary days done with extraordinary effort.”

Big victories aren’t created overnight—they’re crafted through small, consistent actions stacked over time. Success comes from turning ordinary days into extraordinary ones by giving just a little extra effort when it’s easiest to coast. Whether it’s showing up early, staying a bit longer, or pushing yourself one more step, greatness is found in the details. Don’t underestimate the power of what you do daily. Every extra ounce of effort compounds into long-term results. Make today extraordinary, because those small wins shape the bigger picture of your life.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/22/2025

“Discipline outlasts motivation. Show up even when you don’t feel like it.”

Motivation comes and goes, but discipline stays. Success isn’t about waiting for the perfect burst of inspiration—it’s about showing up on the hard days, when you’d rather quit, and doing the work anyway. Discipline is the steady force that carries you forward long after motivation fades. Every small, consistent action builds strength, character, and results.

Remember: discipline is the bridge that turns goals into achievements. The key is not feeling ready, but choosing to keep moving forward regardless. Show up. Push through. Your future self will thank you.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/20/2025

⚡ "Action beats anxiety, channel worry into work." 🧠💥

Overthinking is like quicksand—the more you sink into it, the harder it is to move. The antidote? Action. Even the smallest step forward can shift your focus, release tension, and quiet the endless “what ifs.” When anxiety starts to spiral, pour that energy into something productive—write it down, make a plan, or tackle one small task. Progress doesn’t just build results—it builds peace of mind.

💬 What’s one small action you can take right now to break the cycle? Share it below.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/18/2025

“Healing isn’t about fixing yourself—it’s about embracing your wholeness.”

You’re not broken. You’re not defective. You are a beautifully complex human being with layers of experience, growth, and emotion. Healing doesn’t mean erasing the past. It means understanding it, learning from it, and accepting yourself with compassion. Stop chasing perfection. Start choosing love—for every part of you, even the messy ones. That’s where true transformation begins.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

08/13/2025

💛 "It’s okay if you’re not okay today. That’s not a weakness. It’s honesty." 🌿

Some days feel heavier than others, and pretending you’re fine doesn’t make the weight disappear. There is real strength in admitting you’re struggling—in letting yourself feel without judgment. You don’t have to plaster on a smile or push through in silence. Honesty with yourself is the first step toward healing. Give yourself permission to rest, to breathe, and to simply be today. You’re human, and that’s enough.

💬 Drop a 💛 if you’re choosing to be honest about how you feel today.

If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Address

210 W Continental Road Suite 244A
Green Valley, AZ
85622

Opening Hours

Monday	7:45am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 5pm

Website

http://www.pobpsychiatry.com/

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