Pool of Bethesda Psychiatric Health - POB Psychiatry

Pool of Bethesda Psychiatric Health - POB Psychiatry The Pool of Bethesda™ Psychiatric Health is Providing Compassionate, Evidence-based, Quality Psychia

04/09/2026

Never question it:
You deserve love.
You deserve respect. 💫



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

Congratulations are in order for Dr. Princess Fumi Hancock, as she has been nominated by Chichimovies Ince to land the c...
04/08/2026

Congratulations are in order for Dr. Princess Fumi Hancock, as she has been nominated by Chichimovies Ince to land the cover of .

This is part of a small mini-series spotlighting
our women CEO's as they impact the world!

“Great things happen when you refuse to quit on yourself.”There will be moments when giving up feels easier. When progre...
04/07/2026

“Great things happen when you refuse to quit on yourself.”

There will be moments when giving up feels easier. When progress feels slow and doubt creeps in. But those are the moments that matter most. Keep showing up. Keep believing. Every time you refuse to quit, you strengthen your resilience and move closer to your goals. You owe it to yourself to keep going.

💬 What keeps you pushing forward?



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

“Emotional wounds deserve the same care as physical ones.”If you wouldn’t ignore a broken bone, don’t ignore emotional p...
04/02/2026

“Emotional wounds deserve the same care as physical ones.”

If you wouldn’t ignore a broken bone, don’t ignore emotional pain. Just because it’s invisible doesn’t mean it’s not real. Your feelings deserve attention, rest, and compassion. Healing emotionally takes time, patience, and care; just as healing physically does. Treat your heart gently. You deserve recovery, not pressure to “get over it.”



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

“The work you avoid today becomes the obstacle tomorrow.”Procrastination doesn’t make challenges disappear; it only make...
03/31/2026

“The work you avoid today becomes the obstacle tomorrow.”

Procrastination doesn’t make challenges disappear; it only makes them heavier. The tasks you delay today will demand more effort later. Take action now, even if it’s uncomfortable. Facing things head-on builds confidence, momentum, and clarity. Start small, but start today. Your future self will thank you for it.

💬 What’s one thing you’ve been putting off?



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

“Success begins the moment you stop doubting yourself.”Self-doubt has stopped more dreams than failure ever could. The m...
03/27/2026

“Success begins the moment you stop doubting yourself.”

Self-doubt has stopped more dreams than failure ever could. The moment you believe in your ability, everything changes. You don’t have to have all the answers; you just have to start. Confidence grows through action, not perfection. Trust yourself enough to take the first step. You’re capable of more than you realize.

💬 What’s one thing you’re ready to believe in yourself about?



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

03/23/2026

Pause. Breathe. Reset.
Calm begins with a single breath. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“Your mindset decides whether you rise or retreat.”Your thoughts shape your reality. When challenges arise, your mindset...
03/20/2026

“Your mindset decides whether you rise or retreat.”

Your thoughts shape your reality. When challenges arise, your mindset determines whether you step forward or fall back. Choose growth over fear. Choose courage over comfort. When you believe in your ability to overcome, you unlock the strength you didn’t know you had. The way you think today creates the life you live tomorrow.

💬 Are you choosing growth or fear today?



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

03/16/2026

Your thoughts may rise like waves, but they will always pass. Breathe and let them go. 🌿



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

“Your slow progress is still progress, don’t underestimate it.”Growth doesn’t have to be loud to be real. Small steps, q...
03/13/2026

“Your slow progress is still progress, don’t underestimate it.”

Growth doesn’t have to be loud to be real. Small steps, quiet effort, and slow healing still count. Even when it feels like you’re standing still, you’re learning, adapting, and becoming stronger. Don’t let comparison steal your joy. Progress looks different for everyone, and your pace is valid. Keep going; slow, steady movement is still movement.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

“Every step forward, no matter how small, is a victory.”Progress doesn’t have to be loud or dramatic. Some days, progres...
03/11/2026

“Every step forward, no matter how small, is a victory.”

Progress doesn’t have to be loud or dramatic. Some days, progress looks like simply not giving up. Every small step you take matters, even when it feels insignificant. Growth is built in moments of consistency, not perfection. Celebrate the effort. Acknowledge the progress. Keep going—you’re closer than you think.

💬 What small win can you celebrate today?



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com

03/09/2026

Focus on what’s in your hands.
That’s where your power lives. ✨



If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

Address

210 W Continental Road Suite 244A
Green Valley, AZ
85622

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

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