Pool of Bethesda Psychiatric Health - POB Psychiatry

Pool of Bethesda Psychiatric Health - POB Psychiatry The Pool of Bethesda™ Psychiatric Health is Providing Compassionate, Evidence-based, Quality Psychia

🏁 "Your journey is yours, run your race, not theirs." 🛤️Comparison is a thief; it steals joy, progress, and focus. Your ...
08/06/2025

🏁 "Your journey is yours, run your race, not theirs." 🛤️

Comparison is a thief; it steals joy, progress, and focus. Your path is meant to look different because it’s yours. You have your own pace, your own milestones, and your own timeline. Stop measuring your success with someone else’s ruler. The only person you need to be better than is the one you were yesterday. Keep your eyes forward, stay in your lane, and celebrate your wins—no matter how small. Progress is progress, and your race is worth running.

💬 What’s one win you’ve had lately that you’re proud of? Share it below.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

“Your feelings are valid, even when they’re hard to explain.”Not everything you feel needs to be justified to be real. S...
08/04/2025

“Your feelings are valid, even when they’re hard to explain.”

Not everything you feel needs to be justified to be real. Some emotions don’t have clear explanations—but that doesn’t make them any less important. You don’t owe anyone a reason for your sadness, your anxiety, or your overwhelm. Your emotions matter because you matter. Let yourself feel. Let yourself be. Healing begins when you stop questioning your worth based on what others understand. You are not too sensitive. You are human.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

💫 "Energy flows where intention goes—be mindful of your focus." 💫Your attention is your most powerful currency. Whatever...
08/01/2025

💫 "Energy flows where intention goes—be mindful of your focus." 💫

Your attention is your most powerful currency. Whatever you consistently think about, act on, or feel—grows. So if you're constantly consumed by stress or distractions, you’ll find more of the same. But if you set clear intentions and focus your mind on growth, peace, or progress—watch how everything shifts. 🌿

You’re not just going through the day—you’re directing it. Take control of your focus. Be deliberate with your energy. Start each morning by asking: What truly matters today? That’s where your power lies. 🔥



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

“You don’t need to earn rest, you deserve it just by being human.”Rest isn't a luxury. It's not something you should fee...
07/30/2025

“You don’t need to earn rest, you deserve it just by being human.”

Rest isn't a luxury. It's not something you should feel guilty for needing. You don't have to break down to justify a pause. You are not a machine—you are a living, breathing person with limits, emotions, and needs. Give yourself permission to stop, reset, and recharge without shame. You are worthy of rest simply because you're human. The world may glorify hustle, but peace is where you rebuild your power.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

🏆 "One win a day is all it takes to build momentum." 🏆Progress doesn’t have to be massive; it just has to be consistent....
07/29/2025

🏆 "One win a day is all it takes to build momentum." 🏆

Progress doesn’t have to be massive; it just has to be consistent. Whether it's drinking water, making that call, or showing up when it’s hard, small victories matter. Each tiny win is a brick in the foundation of your bigger success.

Don’t underestimate what a single step can do. One win leads to another, and soon you’re not just moving—you’re thriving. Momentum isn’t magic. It’s movement, fueled by intention and action. Keep going. Your streak starts today. 💪



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

07/25/2025

"The Best Way Out... Is Through." 💥

What if the only escape from your darkest moment was to face it head-on? This powerful short film will leave you breathless, inspired, and thinking about your strength in a new light.

🔥 For anyone who's ever felt stuck, lost, or on the edge, this is for you.
💬 Watch. Reflect. Share. Because someone out there needs this today.

If you or someone you know is struggling or having thoughts of su***de, call or text the 988 Su***de & Crisis Lifeline.

CALL US NOW: 520-333-4949 - POB PSYCHIATRY

🌧️ "Some days, just surviving is a victory, don’t dismiss it." 🌤️There will be days when simply getting out of bed, answ...
07/25/2025

🌧️ "Some days, just surviving is a victory, don’t dismiss it." 🌤️

There will be days when simply getting out of bed, answering a message, or showing up for yourself is a massive accomplishment. And that counts. Don’t minimize the strength it takes to keep going when everything feels heavy. Survival is progress. Holding on through the storm shows more courage than perfection ever could. 💪✨

💬 If today was hard and you made it through—celebrate that. You’re doing better than you think.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

💡 "Ambition without direction is just exhaustion, focus your energy." 💡Working hard is great, but working smart is power...
07/24/2025

💡 "Ambition without direction is just exhaustion, focus your energy." 💡

Working hard is great, but working smart is powerful. If you're chasing goals without a clear path, it’s easy to burn out and feel like you’re getting nowhere. Take a moment to reflect: are you moving with purpose or just running in circles? 🎯

✨ Align your ambition with intention. Create a plan, set priorities, and cut the noise. When your energy has direction, you don’t just hustle—you make real progress. It’s not about doing more, it’s about doing what matters.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

🧠 "It’s okay to say no when your mental energy is low." ✋You don’t owe anyone an explanation for protecting your peace. ...
07/22/2025

🧠 "It’s okay to say no when your mental energy is low." ✋

You don’t owe anyone an explanation for protecting your peace. Saying no isn’t rude, it’s responsible. When your mental battery runs low, rest is not a luxury; it’s a necessity. The world will wait. Your well-being should always come first, because you can’t pour from an empty cup. 💆‍♀️

💬 If you’re feeling stretched thin, this is your permission to step back, recharge, and breathe. The real power lies in setting boundaries that honor your energy.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

💥 "Hard choices now create easier tomorrows." 💥Discipline isn't glamorous, and making tough decisions isn't always comfo...
07/18/2025

💥 "Hard choices now create easier tomorrows." 💥

Discipline isn't glamorous, and making tough decisions isn't always comfortable, but they're the foundation of a future you'll thank yourself for. Those hard choices build strength, clarity, and freedom, whether it's saying no to distractions, walking away from comfort zones, or putting in the work when no one's watching. Your future self is shaped by the sacrifices you make today. Keep going, even when it's difficult—ease is coming. 🌅

🔥 Short-term struggle, long-term success. Choose wisely today.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

💛 "Give yourself the same compassion you’d give a friend." 💛You wouldn’t criticize a friend for feeling overwhelmed, fal...
07/16/2025

💛 "Give yourself the same compassion you’d give a friend." 💛

You wouldn’t criticize a friend for feeling overwhelmed, falling behind, or having a bad day, so why be so hard on yourself? Talk to yourself with the same empathy, patience, and kindness. Your inner voice sets the tone for your healing, growth, and peace. You are worthy of love and support, even (especially) from yourself. 🫂✨

💬 Reminder: You deserve your own care, too. Be gentle. Be kind. You’re doing better than you think.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

👁️ "Your vision is valid, even if no one else sees it yet." 👁️Don't wait for others to understand your dream before buil...
07/14/2025

👁️ "Your vision is valid, even if no one else sees it yet." 👁️

Don't wait for others to understand your dream before building it. The world may not grasp your purpose or passion, and that's okay. Visionaries often walk alone before others catch up. What matters most is that you believe in what you see. Let your vision fuel your actions, guide your choices, and remind you why you started. Stay committed, stay consistent, and let your progress make the noise. 🚀

✨ Trust your intuition. You’re not ahead of your time—you’re right on time.



If you're struggling with a mental health issue, know that help is available. If you're in the areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:
https://provider.kareo.com/dr-stephanie-fumi-hancock
https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.

Address

210 W Continental Road Suite 244A
Green Valley, AZ
85622

Opening Hours

Monday 7:45am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

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