Simply Feet Running Club

01/13/2020

You can get faster and still hang with a slower-paced runner. Try out these 8 tips on how to runner with slower friends without sacrificing your training plan.

12/30/2019

Last day of 2019 tomorrow yall. 5k anyone? Don't procrastinate til next year. Act this year!

12/25/2019

Easy 10K after Christmas morning with my son. Great convo!

Merry Christmas Simply Feet Running Club

12/20/2019

Truth! Put in the miles this am in 32° temps. Thank you Justin Bui and Vic Goodman for sucking cold wind with us today!

When the record book on me is finished let it show my wins and losses but don't let the record book show that I didn't try.

12/19/2019

Also an easy 5mi. tomorrow at 8a.

12/19/2019

Some of us are looking at an 8-10 mile run this Saturday morning. If it happens, it'll be around 730a, gathering at the lake. It is talking pace.

12/10/2019

Here is the link to the next local one on MLK weekend 6 weeks away. It is very flat. Who's in?

Gatorade Endurance Formula will be available on race day with Lemon-Lime at every other aid station. This Endurance formula is a specialized sports drink formulated nearly 2x the sodium and 3x the potassium of traditional Gatorade, with no artificial flavors and a light taste.

12/10/2019

Great finishes by all! 13.1 --> 26.2??

Jonathan / Seth: 1:28 / 6:34 pace (w/ a mid-race "group p**p" break). Medaled for under 18 category
Raf 1:39 / 7:34 pace
JB 2:22 / 10:50 pace (New PR!!)

11/07/2019

Quick 45 minutes between school drop-off and work. Not too shabby. We can't make extra time in our day. We must find it.

In order for things to get better for us, we must do better. You guys got this!

09/27/2019

I'm (JB) all signed up! Whose with me?

Fast & scenic, predominantly downhill course (yes, there are some uphills) run at the base of the Santa Catalina mountains; Boston Qualifier (results are automatically sent to the BAA). Our races have proven to be favorites for local runners as well as visitors, with 48 states and 5 foreign countrie...

08/30/2019

I struggled to get out and train yesterday. I got my butt out of the house and trained anyway. It wasn't my best practice but it was better than I expected and I felt good once it was all done.

This morning I still felt drained by life challenges (parenting/work schedule). I've had this nagging left calf that refuses to allow me to run like my old myself. I went out and jogged anyway. Not going to lie, it was slow but 30 minutes of slow movement is better than no movement. I was listening to what my body was telling me.

Our bodies and our schedules may not always be right on point to train - train anyway. If we only train when everything is perfect and our body is healthy, we will never train at all. We don't always win this battle but I feel as if I had 2 small wins yesterday and today not taking the easy way out. You got this Simply Feet! Raf.

Provided to YouTube by Catapult Reservatory, LLC The Way of Discipline · Jocko Willink Discipline Equals Freedom Field Manual, Pt. 1 (Thoughts) ℗ 2017 Jocko ...