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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Romney Chiropractic, LLC

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United States
Green Valley, AZ
Romney Chiropractic, LLC

See us for Chiropractic Adjustments,
(Hot) K-Laser Therapy, DTS Decompression therapy (traction), Ultrasound, Kinesio tape, Modalities, Massage Chair.

⚡️ 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗣𝗮𝗶𝗻 𝗶𝗻𝘁𝗼 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
Spinal & Sports Chiropractor • 𝙆-𝙇𝙖𝙨𝙚𝙧 Therapy • 𝘿𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙖𝙗𝙡𝙚 • 𝙐𝙡𝙩𝙧𝙖𝙨𝙤𝙪𝙣𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
🙌🏼 𝘼𝙨𝙨𝙞𝙨𝙩𝙚𝙙 Mobility Stretching~Coach Shauna Official Chiropractor for Dominate Fitness & MMA

We sell: Supplements, Cervical / Lumbar Pillows, Sombra therapy cream and Biofreeze. See our website for further details.

04/16/2026

🎉 FIESTA SAHUARITA IS HERE! 🎉

We’re proud to be one of the MAIN SPONSORS of this amazing community event ❤️🙌

Romney Chiropractic has been serving this community for 20+ years, and Dr. Miles Romney was born and raised right here in Sahuarita, where Dr. Romney and Shauna raised their family. This community means everything to us.

📍 Anamax Park
📅 April 18
⏰ 2PM – 8PM

Bring the family, enjoy the vibes, and make sure to stop by our booth to say hello 👋

💪 What we’ve got for you:
• 🎁 Huge prize drawings
• 1-on-1 personal training session with Dr. Miles Romney or Coach Shauna
• 🎡 Our famous Spin Wheel PRIZES
• 🔥 15% OFF all products (event exclusive!)
👉🏻 Protein powder / Feast Mode meal prep seasoning / Vitamins / CBD products / Pre-
Workouts

This is one you don’t want to miss,
great energy, great people, and a chance to connect with your local health & performance team 💪😄

👉 COMMENT “FIESTA” if we’ll see you there!

04/14/2026

😍 Here are the TOP 10 BEST WAYS TO STAY HEALTHY 👇🏻

💧 Hydration even add electrolytes
😴 Quality sleep 8 hours
🧠 Mental reset (meditation)
🥗 Real, whole foods
🍗 Adequate protein 1 g per body lbs a day
🏋️‍♂️ Strength training
🌴 Getting outside
🚶‍♂️ Daily movement (10K steps)
🧘‍♂️ Mobility & flexibility
🦴 Chiropractic adjustments “Yes even Wellness Care”

💥 Most people skip the last 2…
and wonder why they feel tight, in pain, or not performing at their best.

💙As a Sports Chiropractor and a Physique and Bodybuilding Coach with a Nutritional background I see firsthand what works and what doesn't.

Your body isn’t meant to just “get by”
it’s built to MOVE, RECOVER, and PERFORM.

If you’re not taking care of your mobility and alignment…
you’re leaving results on the table.

📍 Come see us at Romney Chiropractic
📞 (520) 625-5776

04/14/2026

🚨 PREGNANCY PAIN? I’VE GOT YOU COVERED 🤰

For over 20+ years, I’ve been helping pregnant women stay comfortable, mobile, and pain-free throughout every stage of pregnancy.

👉🏻 At Romney Chiropractic, we commonly treat:
✔️ Sciatica
✔️ Low back pain
✔️ Upper back tension
✔️ Neck pain
✔️ Headaches
✔️ Pregnancy-related discomfort
✔️ Labor preparation support

Your body is going through massive changes and you don’t have to just “deal with it.”

🔸Safe. Gentle. Effective.

We use pregnancy-specific techniques to help:
✨ Reduce pressure on nerves
✨ Improve pelvic alignment
✨ Decrease pain and tension
✨ Support a smoother, more comfortable pregnancy

Whether you’re early on or close to delivery, we’re here to help you feel your best.

📍 Come see us at Romney Chiropractic
📞 Call: (520) 625-5776

💙 I also have provided gentle, effective chiropractic care to patients ranging from newborns to over 105 years old, with over 20 years of clinical experience.

04/13/2026

🚨Neck pain, headaches, or shoulder tension? It might be your cervical facet joints 👀

This simple stretch helps open up those compressed facet joints and relieve pressure fast.

👉 Place your arm against a door (palm down)
👉 Turn your head AWAY from that arm
👉 Bring your chin toward the opposite armpit
👉 Hold and breathe into the stretch

🔥 Targets:
• Cervical facet joints
• Upper traps & levator scapulae
• Deep neck tension

Most people stretch WRONG ❌
This angle actually helps decompress the joint and restore mobility ✅

💥 If you’re dealing with:
• Stiff neck
• Headaches
• Shoulder pain

Don’t ignore it.

👉 Always come see Dr. Romney at Romney Chiropractic to keep your facet joints healthy, mobile, and functioning the way they should.

📞 Call our Office to schedule your evaluation. (520) 625-5776

04/13/2026

🎉 FIESTA SAHUARITA IS HERE! 🎉

We’re proud to be one of the MAIN SPONSORS of this amazing community event 🙌

📍 Anamax Park
🗓 April 18 | ⏰ 2PM–8PM

Come out, bring the family, and stop by our booth to say hello! 👋

🔥 EXCLUSIVE EVENT DEAL:
💥 15% OFF all products at our booth 💥

This is one you don’t want to miss, great vibes, great people, and a chance to connect with your local health & performance team 🤩

💪🏼Romney Chiropractic / FlexFit by Romney

👉 COMMENT “Fiesta” if we’ll see you there

04/11/2026

🏆 Romney Chiropractic is PROUD to be an official sponsor of James Pitt & Michell Automotive Racing 🏁🔥

Seeing our Romney Chiropractic logo on the race car and being part of his journey means everything 💯
We’re beyond grateful for the opportunity to support athletes both on the track and off the track.

🏆 From the track to recovery, we’re here to keep athletes performing at their BEST.
Romney Chiropractic / FlexFit by Romney
(520) 625-5776
auto.motive

04/10/2026

🚨 Confused about TSH, T3, and T4? You’re not alone 👇🏻

These 3 markers control your metabolism, energy, fat loss, and overall performance — but most people only look at ONE.

Here’s the breakdown:

👉 TSH = The signal (the “boss”)
Comes from the brain → tells your thyroid what to do
✔️ Best screening marker

👉 T4 = The storage hormone
Inactive form → converts into T3

👉 T3 = The active hormone 🔥
This is what actually controls your:
• Metabolism
• Energy levels
• Fat burning
• Body temperature

🚨 The key most people miss:

TSH goes OPPOSITE of T3/T4

⬆️ High TSH = Low thyroid (hypo)
⬇️ Low TSH = High thyroid (hyper)

If your thyroid is off, you might feel:

❌ Fatigue
❌ Weight gain or weight loss resistance
❌ Brain fog
❌ Hair thinning
❌ Cold or heat intolerance

💡 Real talk:
You can’t optimize your physique, energy, or hormones
if your thyroid isn’t dialed in.

📍At Romney Chiropractic + FlexFit
We look at the FULL picture, not just one lab value. (520) 625-5776

📍 Sahuarita / Green Valley
💬 We have connected with Quest for Cash Patient Labs. Come by to pick up a referral online form.

04/09/2026

🚨 Upper back tight? Rounded shoulders? This is for you 👇🏻

Most people don’t realize how much time they spend in a flexed, forward posture, phones, desks, driving… it all adds up.

That leads to:
❌ Stiff thoracic spine
❌ Tight lats + chest
❌ Poor posture
❌ Shoulder discomfort

👉🏻 These 2 yoga ball stretches help reverse that.

Exercise 1: Thoracic Extension (over the ball)
• Opens the chest
• Restores spinal extension
• Improves posture

Exercise 2: Lat + Upper Back Stretch (hips back)
• Targets lats + thoracic spine
• Improves shoulder mobility
• Relieves upper back tightness

How to use them:
✔️ Hold each 15–30 seconds
✔️ Focus on slow deep breathing
✔️ Don’t force range, let your body open naturally

👉🏻Do these daily and you’ll feel the difference fast.

📍Romney Chiropractic
Turning Pain into Performance
(520) 625-5776

📍 Sahuarita / Green Valley
💬 DM “MOBILITY” if you need help moving better

⚠️ Disclaimer:
This content is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your specific situation.

04/08/2026

🧊 ICE or 🔥 HEAT — Stop guessing ❗️

Using the wrong one could be making your pain WORSE 👇🏻

🧊 ICE = Injury / Inflammation
• Swelling
• Sharp pain
• Recent injury

👉 Helps calm things down

🔥 HEAT = Tight / Stiff
• Muscle tightness
• Stiff neck & back
• Chronic aches

👉 Helps loosen and improve movement

⚠️ Rule of thumb:
Swollen → ICE
Tight → HEAT

📍At Romney Chiropractic, we don’t just treat pain…
We fix the cause 🔥
(520) 625-5776

04/06/2026

🚨 THIS IS THE BEST LOWER BELLY / CORE EXERCISES YOU’RE NOT DOING 👇🏻

👍🏻 ROMNEY CHIROPRACTIC APPROVED
These 3 core exercises don’t just target your lower abs
they help maintain healthy SI joint function

Most people train abs with:
❌ Momentum
❌ Poor control
❌ Zero deep core activation

👉 That’s why the lower abs stay weak and the lower belly doesn’t change

These 3 movements focus on what actually matters:
lower abs + deep core + pelvic control

💪 EXERCISE 1: FOAM ROLLER CORE CRUNCH
Forces deep core activation while improving pelvic positioning
👉 Builds true core stability from the inside out

💪 EXERCISE 2: STABILITY BALL LEG RAISE + REACH
Ball squeeze increases activation
Cross-body reach adds coordination + anti-rotation
👉 Forces the lower abs to actually engage

💪 EXERCISE 3: CROSS-BODY LOWER AB CRUNCH
Targets lower abs + obliques
Improves control and spinal stability
👉 Where most people lose tension

⚡ KEY CUES
✔️ Slow, controlled reps
✔️ Keep low back stable (no arching)
✔️ Exhale during each contraction
✔️ Quality > speed

🔥 PROTOCOL
2–3 sets
10–15 reps each
Controlled tempo

💥 REALITY CHECK:
If you’re rushing reps… you’re not training your lower abs effectively

📍 FlexFit by Romney 💪🏼
We build strong, functional physiques with purpose-driven training

📍 Romney Chiropractic, LLC
Turning Pain into Performance
✔️ Full neurological + orthopedic assessments
✔️ Movement-based rehab + performance care
✔️ Fix the root cause, not just symptoms

04/05/2026

Our Babies Loki
and Freyja had their monthly Spa Day with
they are amazing, gentle, even with our big giants and so caring. We absolutely love them ❤️

04/04/2026

💥SHOULDER PAIN? FROZEN SHOULDER? TIGHTNESS? LIMITED RANGE? READ THIS 👇

Most people don’t realize…
Your shoulder mobility isn’t just about the shoulder.

Dowel Shoulder External Rotation
→ Targets rotator cuff (infraspinatus & teres minor)
→ Improves stability + injury prevention

If your shoulder still feels tight, painful, or restricted…
you may need a deeper neurological + orthopedic evaluation

That’s exactly what we do at Romney Chiropractic (520) 625-5776
As a Sports Chiropractor, I see shoulder condition daily. That why we also run the Famous K-Laser therapy for shoulder rehab and of course Ultrasound/ stim combo for faster recovery

We don’t just adjust, we assess, correct, and optimize movement.

Address

720 West Calle Arroyo Sur
Green Valley, AZ
85614

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Website

https://romneychiropractic.com/, http://linktr.ee/romneychiropractic, http://algodx.ai/?ref=flexfitbyromney

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