03/06/2026
🚨Now Scheduling 1 on 1 Athletic Mobility Stretching🚨
Performance & Recovery Assisted Stretch
with Shauna Romney, BA, NASM-PBC, ASC
At Romney Chiropractic, we now offer hands-on assisted stretching designed to help improve mobility, performance, and long-term joint health.
Why Assisted Stretching Works Better Than Stretching Alone
Assisted stretching is a guided, hands-on service where a trained professional safely moves your joints and muscles through controlled ranges of motion that are difficult to achieve on your own.
This allows for deeper, more effective stretching while improving overall movement and flexibility.
Key Benefits of Assisted Stretching
• Improves flexibility and joint mobility
• Reduces muscle tightness and stiffness
• Improves athletic performance and range of motion
• Helps your body recover faster from activity or injury
Athletic Performance & Mobility
Perfect for athletes and active adults who want to move better, recover faster, and perform at a higher level.
Primary areas of focus include:
• Cervical spine, shoulder, and scapular mobility
Ideal for overhead athletes, swimmers, and strength training
• Lumbar spine and lower body mobility
Great for golfers, pickleball players, heavy lifters, and repetitive movement athletes
• Rotational core and hip mobility
Ideal for golfers, pickleball players, runners, and rotational athletes
Post-Surgery & Injury Recovery
Assisted stretching can also help individuals recovering from injury, surgery, or prolonged inactivity.
Primary areas of focus include:
• Knee, hip, and shoulder recovery
• Post-boot or cast removal recovery
• General post-surgical inactivity and stiffness
Techniques That May Be Used During Sessions
• Cupping therapy
• Muscle scraping / Bioblading
• Muscle stripping techniques
• Kinesiology taping (K-Tape)
• Targeted soft-tissue mobility work
This program is designed to safely restore movement, flexibility, and confidence in your body.
Now Scheduling Assisted Stretch Sessions
📞 Call (520) 625-5776 to schedule your initial exam and appointment.
📍 Romney Chiropractic
720 W Calle Arroyo Sur, Suite 160
Sahuarita / Green Valley
Schedule your 1 on 1 Athletic Performance Stretch Session today
