Body Balance School of Yoga and Wellness - with Callie

Classes focus on flexibility, balance and core strength with emphasis on safe alignment. Body Balance School of Yoga and Wellness is a Yoga Alliance registered school offering a 200 hour Yoga Teachers Training, certifying students as yoga teachers. As a E200-RYT Callie is also registered as a YACEP (Yoga Alliance Continuing Education Provider, and offers workshops, classes and hands-on training fo

r both current yoga teachers and students. Her yoga classes are usually open to the public and she is certified in Hatha Yoga and teaches a blend of Ashtanga and Iyengar styles of yoga. Adding her own personal touch, Callie guides her students through a fun and sacred class emphasising the importance of safety and incorporating variety and modifications for all levels of experience. She builds her classes around core strength, flexibility and balance - all of which are most valuable assets for the aging body. Adding pranayama, meditation, and other modalities to her asana work, Callie is able to make each class challenging and interesting. She prides her experience as a Health Clinic owner and licensed Massage Therapist and Bodyworker as a great foundation for understanding and utilizing a range of poses designed to gently stretch each muscle while still keeping the safety and integrity of her students limit.