Best Midlife Ever

Best Midlife Ever Together staying HEALTHY & HAPPY in midlife and beyond I am a 60-something Registered Nurse and Nationally Board-Certified Health & Wellness Coach.

My most important credential is that I have struggled, grown, learned, and awakened that powerful inner self along the way. I am still a work in progress and probably always will be! Aging can be tough! What happens to that body after 40? Oh, and how about that menopause challenge? Then you can get hit with an empty nest and a chronic disease or worse! I have had my share of health and life issues

and know that working on the mind-body-spirit connection has made all the difference. I WANT THAT FOR YOU ALL. I am always excited when I can share what I have experienced and guide women to their answers where they overcome limiting beliefs, worry, and uncertainty and start aging with confidence and radiance. To age well, we have to become more aware of our inner self, find the right tools, and do the deep work. That is why I promote Conscious Aging and my framework L.E.A.P. into Midlife with Confidence and Radiance. L = Love of Self
E = Energetic Body
A = Agile Mind
P = Peace & Purpose

We can live healthier, look better, and live longer and happier when we tap into this magnificent person inside!

It’s not just about muscles — strength touches every area of your life.Here are 5 powerful ways strength training suppor...
07/26/2025

It’s not just about muscles — strength touches every area of your life.

Here are 5 powerful ways strength training supports your total well-being:
✔️ Physical – stronger joints, better heart health
✔️ Emotional – stress relief + confidence
✔️ Mental – sharper focus, more clarity
✔️ Spiritual – honoring your body = sacred practice
✔️ Social – connection through movement

Strong isn’t just how you look — it’s how you live.

🎧 New episode: Strong, Sexy & Ageless — listen now: https://loriei.podbean.com/

These 5 beliefs? They’re not truths — they’re lies we’ve been told about aging, strength, and our worth.And it’s time to...
07/24/2025

These 5 beliefs? They’re not truths — they’re lies we’ve been told about aging, strength, and our worth.

And it’s time to break free. 💥

✨ You’re not too old.
✨ You do belong.
✨ It’s never too late.

Your body is capable of incredible change — and your mind is even stronger.

🎧 New episode: Strong, Sexy & Ageless: Why Strength Training Is the Real Fountain of Youth: https://loriei.podbean.com/

💾 Save this post to revisit whenever doubt creeps in.

📩 Send it to a friend who needs this reminder today.

Strength training isn’t about sculpting a certain body — it’s about building the life you want to live in your 50s, 60s,...
07/23/2025

Strength training isn’t about sculpting a certain body — it’s about building the life you want to live in your 50s, 60s, 70s and beyond.

✨ Climb the stairs with ease
✨ Pick up your grandkids
✨ Dance into your 90s

Strength is sexy. Aging is optional.

🎧 New episode: Strong, Sexy & Ageless — now live: https://loriei.podbean.com/

Your Quick Weekly Wellness Step✨ Live Every Wednesday at 12:00 PM (Eastern)📍 Inside the Magnificent Midlifers Facebook G...
07/22/2025

Your Quick Weekly Wellness Step

✨ Live Every Wednesday at 12:00 PM (Eastern)
📍 Inside the Magnificent Midlifers Facebook Group (link in comments)

This week’s focus:
Strong, Sexy & Ageless: Why Strength Training Is the Real Fountain of Youth 💪

Let’s talk about how building strength supports your energy, confidence, and long-term vitality — no matter your age. This one step can change the way you move through life. 💫

🎙️ And don’t forget — a new episode of my podcast Don’t Let The Old Lady In drops every Tuesday morning. It's all about living boldly, staying curious, and feeling good from the inside out.

💬 I’d love to hear: How are you incorporating strength into your life right now?

07/22/2025

Is strength training really the Fountain of Youth? (Spoiler: YES — and it’s even bigger than muscle!) In today’s episode of Don’t Let the Old Lady In, we explore why building strength after 50 is essential for vibrant aging, independence, and energy. Drawing from Dr. Peter Attia’s groundbr...

Rushed appointments. Endless referrals. Bills you don’t understand.We’ve all been there. But the truth is—you have more ...
07/22/2025

Rushed appointments. Endless referrals. Bills you don’t understand.

We’ve all been there. But the truth is—you have more control than you think.

This episode is your step-by-step guide to navigating the healthcare system like a pro.

🩺 Learn how to prep for appointments, choose the right provider, and confidently advocate for your care.

✨ Bonus: Get my free Healthcare Navigation Checklist to take everything further.

🎧 Listen here: https://loriei.podbean.com/

Have you ever left a doctor’s appointment with more questions than answers? Or felt brushed off when you knew something ...
07/20/2025

Have you ever left a doctor’s appointment with more questions than answers? Or felt brushed off when you knew something wasn’t right?

You’re not overreacting.
You’re not too much.
You’re paying attention.

Here are some common red flags in healthcare—and exactly what to say instead. Because being your own advocate doesn’t make you difficult. It makes you powerful.

🎧Listen to episode 6 of Don't Let the Old Lady In to hear more on how to confidently navigate the system: https://loriei.podbean.com/

📥 Don’t forget to download your free checklist so you’re prepared before your next appointment

Tag a friend who needs to see this 👇

07/19/2025

What’s your favorite thing to do for yourself in the summer?

Overwhelmed by doctor’s visits, insurance plans, or confusing diagnoses?Here are 3 game-changing steps to take before yo...
07/19/2025

Overwhelmed by doctor’s visits, insurance plans, or confusing diagnoses?

Here are 3 game-changing steps to take before your next appointment:
🔹 Know Your Rights: You’re allowed to ask questions, get second opinions, and access your records.
🔹 Prepare Ahead: Bring a list of your top 3 concerns—and don’t forget a notebook or advocate.
🔹 Choose Wisely: A great doctor listens. Ask their office what appointment times are like and how they communicate.

🎧 Tune in to the latest episode of Don't Let the Old Lady In for more tips and download your free checklist: https://loriei.podbean.com/

Share your favorite thing you do to restore your body and soul in the summer!
07/19/2025

Share your favorite thing you do to restore your body and soul in the summer!

Feeling rushed, dismissed, or overwhelmed by the healthcare system? You’re not alone—but you’re not powerless either.✨ T...
07/17/2025

Feeling rushed, dismissed, or overwhelmed by the healthcare system? You’re not alone—but you’re not powerless either.

✨ This week’s episode is your step-by-step guide to navigating healthcare with clarity, confidence, and courage. From choosing the right provider to knowing your rights, you’ll walk away feeling empowered—not confused.

💡 Here are 5 steps every woman should know to take charge of her health journey.

🎧 Listen now: https://loriei.podbean.com/
📥 And don’t forget to grab your free checklist!

Your voice matters. Your care matters. And you? You’re stronger than you know.

Your Quick Weekly Wellness Step✨ Live every Wednesday at 12:00 PM (Eastern)📍 Magnificent Midlifers Facebook Group (link ...
07/15/2025

Your Quick Weekly Wellness Step

✨ Live every Wednesday at 12:00 PM (Eastern)
📍 Magnificent Midlifers Facebook Group (link in comments)

This week’s focus:
Navigating the Healthcare System with Confidence

Stop in for a mid-week spark of insight—a single step or friendly challenge that makes appointments, paperwork, and follow-ups feel calmer and more manageable. 💫

🎙️ And remember, a fresh episode of Don’t Let the Old Lady In drops every Tuesday morning—packed with conversations that uplift and inspire.

💬 Let’s chat in the comments: What questions do you have?

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