01/13/2026
This is how we fuel between classes at GXT 💪🥚✨
When you’re teaching, training, and moving all day, food has to work for your body, not slow you down.
One of our go-to breakfast meals:
Egg salad made with 2 eggs 🥚
A little mayo + Dijon
Apple cider vinegar
Ground flax 🌾
Small chunks of apple 🍎
Cold-smoked salmon 🐟
On toasted sourdough bread🍞
Why this works:
Protein from eggs and salmon keeps energy steady and muscles supported 💥
Healthy fats help with hormones, joints, and brain focus 🧠
Sourdough and apple provide quick fuel without the crash ⚡
Flax and ACV support digestion and balanced blood sugar 🌱
No extremes. No restriction.
Just intentional fueling that keeps us strong, clear-headed, and ready for the next class 🖤
That’s the GXT way.
