Monica Gonzalez, LMHC

09/12/2025

https://www.healthline.com/health/brainspotting-therapy?fbclid=IwZnRzaAMw87hleHRuA2FlbQIxMQABHiHm0LFZy180PhJ28lFhghFi-GscknPg0YFn2U6-1rFrUEtUjn0NCLt8ECcY_aem_hWQsmVbwawfiRc7JV3Lvxw

Brainspotting therapy is a type of psychotherapy that involves locating and then maintaining fixed eye positions to help process trauma. Learn more.

05/09/2025

05/09/2025

12/10/2023

Happy holidays!

02/08/2023

Boundaries are difficult to set but so important in order to maintain healthy relationships and protect your peace.

02/08/2023

Great reminders:

10/10/2022

Today marks World Mental Health Day! Let’s work together to raise awareness of mental health issues, mobilize efforts to support mental health and combat the stigma associated with mental health challenges.

10/04/2022

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.

06/21/2022

June is National Men’s Health Month. And while men’s mental health is certainly acknowledged as a key component of their overall health and well-being, its importance is often overshadowed by several other physical health related issues. https://bit.ly/3b3iHB5

06/02/2022

Happy Pride month! This is an inclusive practice and a safe space for all 🏳️‍🌈🏳️‍⚧️