Kogan Counseling Services

02/15/2025

02/13/2025

Overcoming trauma aids in emotional balance. For more information, contact Kogancounseling.com💫

02/12/2025

Experiencing trauma can significantly impact one's life, often leaving individuals feeling powerless and overwhelmed. However, it's crucial to recognize that amidst the chaos, there are elements we can control to aid in our healing journey.

02/06/2025

Trauma bonding is a psychological response where a person forms an emotional attachment to their abuser. Example: Cycle of Abuse and Apology. A repetitive cycle where one partner inflicts emotional or physical harm, followed by a period of remorse, apology, and promises of change. This cycle can create a strong emotional attachment as the victim holds onto the hope that things will improve.

For more information, contact Kogancounseling.com

02/05/2025

Therapy plays a crucial role in healing, offering a safe space for individuals to process their experiences and emotions.
Kogancounseling.com

02/04/2025

Yoga has long been celebrated for its physical benefits, but its impact on mental health is equally profound. Practicing yoga regularly can lead to significant improvements in mental well-being, offering a natural and holistic approach to mental health care.

Moreover, yoga is known to alleviate symptoms of anxiety and depression. The physical activity involved in yoga releases endorphins, the body's natural mood lifters, and the meditative aspect of the practice promotes a sense of inner peace and emotional stability. This combination can be particularly beneficial for individuals struggling with anxiety or depressive disorders.

Go to Kogancounseling.com for more information on how we can help you with your mental health through yoga