True Nature Holistics

11/23/2025

Good advice or travel and every day

10/10/2025

This is what happens when AI teaches yoga…..what???? LOL

This yoga posture is a Wall-Supported Legs-Up Pose variation (similar to Viparita Karani or Legs Up the Wall Pose).

🧘‍♀️ How to do :-
1. Sit close to a wall with one hip touching it.
2. Lie down on your back and swing your legs up the wall.
3. Adjust so your hips rest close to the wall and your legs are vertical.
4. Rest your arms relaxed by your sides or under your head.
5. Close your eyes, breathe deeply, and relax for 3–5 minutes

09/03/2025

More photos. Love you Vilte💖💖💖

09/03/2025

https://www.wptv.com/news/region-s-palm-beach-county/boynton-beach/making-waves-special-olympics-swimmers-shine-at-boynton-beach-ymca

Our very own movie star and super swimmer Vilte!!!!! So proud of you girl and we love you (look closely and you can see Lina in background blue dress) Love you too Lina

The YMCA of South Palm Beach County’s Adaptive Aquatics Special Olympics Swim Team, a group of athletes proving that ability is defined not by limitations, but by determination.

05/17/2025

💛

05/11/2025

To all of the beautiful moms, pet moms and moms of all kinds. We love you and grateful for your contribution to make this world a better place ♥️❤️♥️

05/01/2025

01/05/2025

In case anyone is interested in going to see the monks we spoke about in class Thank you Karen for sending this link

JANUARY 6 – 11, 2025 The Sacred Arts Tour Monks of Drepung Gomang Monastery are refugee monks and members of Drepung Gomang Monastery, a Tibetan monastery in Karnataka State, South India. A variety of experiences will be available throughout the week-long Sacred Arts Tour at Mounts Botanical Gard...

12/11/2024

09/22/2024

Welcome fall!