Constructive Empathy

11/25/2023

Trauma responses

10/25/2023

www.constructiveempathy.com/blog/apologizing-too-much-or-not-enough

Over-apologizing or failing to apologize both have the ability to hurt your reputation and lead to problems in relationships.

09/27/2023

www.constructiveempathy.com/blog/perfectionism-and-trauma-vicious-cycle

Perfectionism can be a way we try to protect ourselves from trauma and chaos. However, perfectionism also leads to problems, such as self-criticism, blame, and feeling like a failure. Therapy can help break the cycle!

09/20/2023

www.constructiveempathy.com/blog/overcome-imposter-syndrome
Imposter Syndrome can hold you back from living with confidence. Therapy can help!

For many women in their 30s who have established successful careers, imposter syndrome can be a silent struggle. They may question whether they truly deserve their accomplishments or believe they have been lucky rather than competent. If Imposter syndrome is holding you back, therapy can help you em

09/17/2023

https://www.constructiveempathy.com/blog/overcome-the-fear-of-using-your-voice
I just posted this article to my website and wanted to share it here. This is what I'm working on right now as well! It takes courage to speak up! What ways would your life be better if you shared your voice?

One of the best sources of confidence is knowing you are capable of handling situations as they come and that you will continue to be successful and thrive even when it hurts sometimes. It isn’t always easy, but it does get better with practice. it takes times to self-reflect, be willing to see di...

01/10/2023

Relocating is hard work! Construcrive Empathy is moving to Maryland!

07/20/2022

https://www.fcc.gov/988-suicide-and-crisis-lifeline

I'm excited to learn there is a new way to reach out in situations of mental health crisis. It's much easier to remember to call 988 just like we've all learned about 911.

04/19/2022

Our new website: ConstructiveEmpathy.com is now LIVE!

03/05/2021

March is here and Spring is on its way! Many of us have felt cooped up all winter and are feeling ready to get outside and start moving our bodies. Take a walk and spend time outside whenever you get a chance. It can lift your mood and help you get in touch with your inner world and your surroundings.

12/28/2020

Between Christmas and New Years is a time to get things done and keep the ship afloat, so to speak. It's been a time to do important tasks like laundry, cleaning, buying the groceries that have run out, and getting some work in. In years past, I've taken the week off work to visit with family I don't get to see the rest of the year, but this year, I've been blessed to see them more often because of the flexibility to work from home. What I've found I needed most this week is to connect with friends I haven't seen enough this year and participate in more hobbies and FUN. Whatever you're doing this week, make time for whatever it is you need most.

12/05/2020