03/27/2025
Spring has sprung! Trees are budding and flowers are emerging and we are on a collision course for spring allergy season. For these kiddos spring brings sneezing, itchy and watery eyes, coughs, and itchy and irritated sore throats and post nasal drip. Seasonal or spring/fall allergies, interchangeable with the terms hay fever or allergic rhinitis are all synonyms for a commonly experienced reaction to the weeds, grasses, pollens and trees in our outdoor environment, with symptoms that include but are not limited to;
Runny nose/nasal congestion
Sneezing
Itchy nose, ears, eyes, mouth
Red watery eyes
Swelling around eyes
Post nasal drip
Minimize Exposure to Pollen:
Check Pollen Counts: Use websites or apps like Pollen.com or weather.com to monitor pollen counts and plan outdoor activities accordingly.
Stay Indoors on High Pollen Days: When pollen counts are high, encourage indoor activities.
Keep Windows Closed: Close windows and use air conditioning in your home and car.
Change Clothes and Shower: After playing outside, have your child shower and change into clean clothes to remove pollen from their skin and hair.
Wash Linens Frequently: Wash bedding and towels frequently in hot water to remove allergens.
Consider Pet Care: Be mindful of pets, as they can carry pollen indoors. Wipe their fur after walks and consider keeping them out of your child's bedroom.
2. Manage Indoor Air Quality:
Use Air Purifiers: Consider using air purifiers with HEPA filters to remove allergens from the air.
Vacuum and Dust Regularly: Vacuum and dust regularly to remove allergens from your home.
Change Air Filters: Regularly change or clean air filters in your HVAC system.
3. Medications:
Consult with a Doctor: Discuss allergy medications with your child's pediatrician or allergist.
Antihistamines: Over-the-counter antihistamines can help relieve symptoms like itching, sneezing, and runny nose.
Nasal Sprays: Nasal sprays, including steroid nasal sprays, can help reduce nasal congestion.
Allergy Eye Drops: Allergy eye drops can help relieve itchy eyes.
Start Medications Early: Consider starting allergy medications before the pollen season begins to prevent symptoms.