Total Foot Care

01/20/2026

Ankle sprains that seem minor can lead to chronic instability if not properly treated 🤕.

Get a professional assessment and rehab plan, reach out at (301) 345-4087 today! 🩺

01/16/2026

Watch this video to see podiatrist-recommended exercises to relieve heel pain. https://goo.gl/wCsqhp

Do you have chronic heel pain? You may have plantar fasciitis. Get tips on simple home remedies to help you get back on your feet.

01/15/2026

After a long run or hike, stretch your calves and roll your arches over a tennis ball 🎾 to ease tension and prevent plantar fasciitis.

For more injury-prevention strategies, call (301) 345-4087! 🏃‍♂️

01/14/2026

Check out this blog by totalfootcaremd.com

Total Foot Care in Greenbelt, MD offers advanced biological graft treatments for chronic wounds and complex foot and ankle injuries.

01/14/2026

A podiatrist is a trained physician who specializes in problems involving feet and ankles. Visit us if you have foot pain or foot-related diseases, like diabetes. https://www.everydayhealth.com/foot-health/podiatrists.aspx

01/13/2026

💬Why do my feet hurt in the morning? It's a common question we get here at our podiatry clinic. Morning foot pain could be due to plantar fasciitis, tight muscles, or even just needing better support. Try stretching your feet before getting out of bed.

If the pain is still unbearable, contact us for an evaluation. (301) 345-4087

01/10/2026

Check out this blog by totalfootcaremd.com

Total Foot Care in MD offers expert foot surgery for bunions, hammertoes, plantar fasciitis, and Achilles tendon issues to restore function and relieve pain.

01/09/2026

If you often feel like there is something caught under the ball of your foot, you may be developing a Morton’s neuroma. Be sure to wear shoes that have wide toe boxes and won’t slide your feet forward.

01/08/2026

Growing feet need attention, too! 👶 Early shoe fittings and gait screenings help prevent pediatric foot problems.

Book your child’s foot health check at (301) 345-4087 today! 👧🦶

01/07/2026

If your shoes wear out unevenly and you have pain in your shins and the bottoms of your feet, supination may be to blame. Find out more about it and what you can do to run comfortably again. https://goo.gl/qMr6jw

This guide to underpronation can help you recognize what happens when your foot hits the ground during a run and whether you’re at risk for injury.

01/06/2026

👟Athletes can recover their bodies, but they often forget about the feet!

Constant stress can lead to injuries like sprains, stress fractures, and tendonitis. We can help by diagnosing issues early, providing custom orthotics for better support. Some other treatments may include physical therapy, shockwave therapy, or taping to aid recovery.

Contact us to learn more (301) 345-4087 !

01/02/2026

Slippers can be much more than a fashion statement. They provide support for your feet! Properly fitted slippers can reduce foot pain, improve posture, prevent slipping accidents, or even help reduce the likelihood of infections. Take care of your feet to live your best life!