Caressence Therapeutic Massage

01/13/2026

Some people laugh at what they don’t understand.
Some rush what requires patience.
Some mock what demands compassion.
My husband, Lew, was shot in the head 24 years ago.
Doctors said he would be gone within six hours.
He lived.
He lives with paralysis on his right side, knee pain on his left, headaches, seizures, and moments where words take longer to arrive. I say I speak Lew because love learns the language of survival.
The other night, as he took his time speaking, working to find his words, people laughed and rushed him. What they could not see was the discipline it takes for him to even form the sentence. What they did not know was the war his body has already survived.
Today, we are at the gym.
Lew is doing more with half of his body than many do with their whole body.
Pain didn’t stop him.
Ignorance didn’t cancel him.
Impatience didn’t silence him.
This is what pushing past pain looks like.
You laugh because he's different, we laugh because you are the same.
This is resilience.
This is love that stands, trains, and endures.

11/09/2025

November is National Caregiver Month! 💙

You are invited to our next Self-Care Sunday for Caregivers:

Half Empty or Half Full? Refill Before You Run Dry
with Minister Nichole Ruffin, Caressence Therapeutic Massage

📅 Date: Sunday, November 9, 2025
🕢 Time: 7:30–8:30 PM ET
📍 Location: Zoom (online)

This session is for caregivers and anyone who finds themselves constantly pouring out – for family, friends, church, or work. You do not have to be a formal caregiver to attend.

We will explore:
• The hidden impact of caregiving on your body and lymphatic system
• Simple self-care tools to help you refill before you run dry
• Faith, encouragement, and space to breathe

👉 To register:

Email gratefulcaregiver@gmail.com or

Use the registration link shared in this post or event description. https://forms.gle/pDTft9simGiNMwxX8

Once registered, you will receive the Zoom details.

Join Zoom Meeting:
https://us06web.zoom.us/j/3903955672?omn=81649314678
Meeting ID: 390 395 5672

We look forward to seeing you there. Come refuel your body, mind, and spirit. 💙

11/07/2025

04/07/2025

Today’s blend: Bok choy, green melon, and lime — a powerful trio that nourishes from the inside out.

Bok choy is loaded with vitamins A, C, and K, plus antioxidants that support eye health, detoxification, and inflammation reduction.
Green melon (honeydew) is hydrating, rich in electrolytes, and supports digestion with natural enzymes and fiber.
Lime brightens it all up with vitamin C, immune-boosting power, and liver-loving properties that help your body reset and refresh.

Y’all… I felt this one in my cells! I’m so grateful for the Namawell juicer—it’s made juicing a daily act of self-love. This combo gave me a lift without the crash. Feeling lighter, clearer, and aligned. Who else is juicing with intention?

03/25/2025

Join us on May 3rd, 2025 at 8:00 AM at Bladensburg Waterfront Park (4601 Annapolis Road, Bladensburg, MD) for the Maryland Go Gray in May Annual Walk/Run/Ride—a movement to uplift, educate, and support those affected by brain injury.

A brain injury is a disruption to the normal function of the brain caused by trauma, stroke, or illness. Its effects can be life-altering—impacting memory, movement, speech, and daily living—but support and awareness bring healing and hope. 🧠💪🏽

🌟 We invite you to sign up with us as part of Team Lew, honoring Lewis Ruffin and all survivors who continue to fight with courage and grace.

Register today at 👉🏽 www.marylandgograyinmay.org
Together, we walk. We ride. We remember. We rise.

🙏🏽 We thank you for your support.
DM “GRAY” for our team info.

Engagement Question:
Who are you walking or riding for this year? Answer: Lew Ruffin. Tag your team or share their name in the comments so we can lift them up. 💚

02/05/2025

🌿 Celebrating 19 Years of Caressence! 🎉🙌🏽

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11

Nineteen years ago, God placed a calling on my life—to help people feel better, educate them about their health, and empower them to become their own healthcare advocates. Today, I stand in awe of how He has guided every step of this journey.

💆🏽‍♀️✨ Caressence Therapeutic Massage has been more than a business; it has been a ministry of healing, education, and transformation. I thank each and every one of you—my amazing clients—for trusting me, for allowing my hands to be part of your wellness journey, and for supporting me through the years.

A special thank you to my husband, my natural partner, who came into my life three years after this journey began but has been nothing short of a blessing to this business. Your love, support, and belief in our mission have been invaluable.

To my dear friend Sanjo—you’ve been with me since the beginning, first as a client, then as a virtual assistant, and now as a true backbone to Caressence’s growth. Your unwavering trust, dedication, and support mean more than words can express.

To all who have supported Caressence over the years, whether through booking services, referring friends, sending prayers, or simply believing in this mission—thank you!

This journey is only beginning. 🚀 Caressence is growing, evolving, and expanding into new areas of holistic health, self-care, and empowerment. Stay tuned for what’s next—because God is still writing this story!

💚 Drop a comment below if Caressence has impacted your life in any way—I’d love to hear from you!
🔄 Please share this post to help celebrate 19 years of healing and wellness.

12/03/2024

Cyber Monday Deals - http://eepurl.com/i5sQEQ

12/02/2024

Cyber Monday: Relax, Save, Repeat! - https://mailchi.mp/caressencemassage/black-friday-deals-free-yoga-immune-boosting-tips-our-special-anniversary-6738481

11/30/2024

🌟Deals Are Here: Unwind and Save Big! - http://eepurl.com/i5gjWg

11/29/2024

🌟Deals Are Here: Unwind and Save Big! - https://mailchi.mp/caressencemassage/black-friday-deals-free-yoga-immune-boosting-tips-our-special-anniversary-6738462

10/23/2024

The only way to succeed is to keep trying again and again, even when the odds seem stacked against you. Each setback offers a lesson, and every failure is a stepping stone on the path to achievement. Embracing perseverance not only builds resilience but also fosters growth, helping you to refine your skills and deepen your understanding of your goals. Remember that the journey is just as important as the destination, and through persistence, you not only inch closer to your dreams but also discover new facets of your own potential. Ultimately, it’s the relentless pursuit of your aspirations that will carve out the road to success.