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Families First Counseling and Psychiatry

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Greenbelt, MD
Families First Counseling and Psychiatry

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Families First Counseling and Psychiatry, Mental Health Service, 7474 Greenway Center Drive, Greenbelt, MD.

We are an outpatient mental health clinic working with children, adolescents, adults, and families providing psychiatric assessment and treatment along with community counseling services.

12/03/2025

What Anxiety Looks Like (That People Don’t Talk About)
POV: You, trying to get through the day.

You’re overthinking every text you send.
Re-reading your messages.
Wondering if you said the wrong thing… even when nothing happened.

Your chest feels tight for no reason.
Your stomach hurts before you leave the house.
Your hands feel cold, even when the room is warm.

Your mind is running nonstop.
Like something is wrong…
even when you can’t explain what it is.

You feel “on edge” the whole day.
Jumping at small noises.
Feeling like you can’t relax, even when you try.

At night, your thoughts get louder.
You want to sleep — but your brain won’t slow down.
You’re exhausted, but you can’t turn it off.

And you start wondering:
“Why am I like this?”
“Why can’t I just calm down?”
“Why does my body feel unsafe even when I am safe?”

Here’s the truth:
These are real, valid symptoms of anxiety.
And they’re more common than you think.

What you can do today:
• Take one slow, deep breath
• Step outside for fresh air
• Put your phone down for a moment
• Place one hand on your chest and one on your belly
• Remind yourself: “I’m safe right now.”

You’re not dramatic.
You’re not overreacting.
Your nervous system just needs support — not judgment.

At Families First Counseling & Psychiatry, we help you understand what anxiety feels like in your body and how to manage it with compassion and clarity.
You’re not alone, and you don’t have to navigate this by yourself.

➡️ Message us anytime to schedule an appointment.
➡️ Save this post for days when your anxiety flares up.

12/02/2025

You’re not lazy.
You’re exhausted — mentally, emotionally, and physically.

Burnout can look like irritability, forgetfulness, exhaustion, or withdrawing from the people you love.

And you’re not meant to handle it alone.

Families First Counseling & Psychiatry is here to support children, teens, adults, and families with compassionate and culturally aware care.

If you see yourself in this post, reach out anytime.
You deserve support and rest.

📞 𝗖𝗮𝗹𝗹 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

11/28/2025

This season can feel
grateful and heavy
at the same time. 🍂💛

For many individuals and families,
Thanksgiving brings mixed emotions.
A full house doesn’t always mean
a full heart — and that’s okay.

➜ You’re allowed to set boundaries
➜ You’re allowed to step away
➜ You’re allowed to feel differently

Holidays can bring pressure,
sensory overload, old wounds,
and expectations that feel heavy.
Your feelings remain valid,
no matter what the day looks like.

You deserve a holiday
that supports your well-being
— not one that drains it.

Take a moment to breathe
and check in with yourself today.

11/27/2025

If you or someone you know is experiencing a mental health crisis, BCRI offers 24/7 support, stabilization, and mobile crisis services. Families First believes in strengthening the whole community by connecting families with the right resources — inside and outside our clinic.

📞 Crisis Hotline Info
⚫️ BCRI 24/7 hotline: 410-433-5175
⚫️ You can also call/text: 988

11/25/2025

Cold rain didn’t stop community care. 🤍🦃

This past Saturday, 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗙𝗶𝗿𝘀𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆 joined the Test for a Turkey community outreach event at Marlow Heights Shopping Center — and despite the cold, rainy weather, the turnout was amazing.

➜ Nearly 200 people came out to get tested and receive a FREE turkey. 🦃

➜ Representing FFCP were 𝗖𝗵𝗮𝗻𝗱𝗿𝗮 𝗖𝗵𝗲𝘀𝘁𝗲𝗿, 𝗟𝗖𝗦𝗪-𝗖, 𝗖𝗼-𝗙𝗼𝘂𝗻𝗱𝗲𝗿 & 𝗖𝗠𝗢, and 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗞𝗶𝗿𝗸, 𝗟𝗚𝗣𝗖, showing up with warmth, compassion, and support for Temple Hills families.

➜ Events like this remind us that mental health and community care go hand in hand. When basic needs are supported, emotional wellness grows. ♻️

Thank you to the organizers, volunteers, and community partners who made this possible.

Want to learn more about how FFCP supports children, teens, adults & families? Message us anytime.

11/21/2025

Your feelings are valid — and you’re not alone. 💙

➜ At Families First, we believe that healing happens in community. When we meet our feelings with kindness rather than judgment, the door opens for connection, growth, and well‑being.

➜ If you’ve been feeling off lately or like your emotions don’t “fit” — this is your friendly reminder: you are valid. Your experience matters. You belong.

Want to talk more about how to engage with your feelings in a healthier way? Drop us a DM or visit our site to learn more about our services.

11/20/2025

Therapy isn’t one-size-fits-all—especially for kids and teens. 💛

Understanding how therapy differs across age groups helps caregivers know what to expect and how to support their child’s journey.

Here’s a simple breakdown of what makes therapy unique for each age:

Therapy for Kids:
➜ Uses play, art, and movement to express emotions
➜ Helps build early emotional regulation skills ♻️
➜ Includes high parental involvement to support progress
➜ Focuses on social skills, routines, transitions, and safety

Therapy for Teens:
➜ Relies on conversational, relatable talk therapy
➜ Introduces structured approaches like CBT and coping tools
➜ Builds trust while respecting a teen’s privacy
➜ Supports identity, confidence, peer dynamics, and stress management

Every age needs something different — and that’s okay. The goal is always the same: helping young people feel seen, supported, and understood. 💛

If you’d like guidance on whether therapy may help your child or teen, our team is here to support you.

11/18/2025

Empowering our community starts with showing up. 💛

Families First’s very own 𝗠𝗮𝘁𝘁𝗵𝗲𝘄 𝗞𝗶𝗿𝗸, 𝗟𝗚𝗣𝗖, had the chance to attend the 𝗙𝗼𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗛𝗼𝗽𝗲 𝗦𝘂𝗺𝗺𝗶𝘁: 𝗨𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱 this past Friday, November 15th.

This event brought together students, families, and mental health professionals to explore how to:
➜ Unplug from negative influences
➜ Plug into positive energy sources
➜ Strengthen emotional wellness through community support

With 20+ community organizations, interactive sessions, and evidence-informed tools, the summit provided practical ways for teens and adults to build resilience and advocate for their well-being. ♻️

We’re grateful to be part of a community committed to creating safe, supportive spaces for growth. 💛

If you’d like more updates on local mental health events, follow our page and stay connected.

11/14/2025

Are you burned out or depressed? Here’s the difference.
It’s easy to confuse the two — especially when life feels overwhelming, responsibilities keep piling up, and you’re trying to hold everything together.

But understanding the difference matters.
It helps you know what support you need… and how to take the next step toward feeling better again. 💛

Here’s a quick breakdown you can use anytime you’re unsure ↓

🧠 Burnout Signs (Often Work or Stress-Related)

• Exhaustion from ongoing stress
• Feeling emotionally drained
• Reduced motivation or creativity
• Irritability toward tasks or people
• Relief comes with rest or time off

🖤 Depression Signs (Affects Mood, Energy & Daily Life)

• Persistent sadness or emptiness
• Loss of interest in things once enjoyed
• Sleep or appetite changes
• Feeling hopeless or numb
• Doesn’t go away with rest or vacation

If you’re noticing yourself in either list — you’re not alone.
Both burnout and depression are valid, real, and treatable with the right support.
Talking to a mental health professional can help you understand what’s going on beneath the surface and what to do next. 🧠✨

📍 Serving Baltimore, Maryland
💬 Want to talk to someone? Send us a message anytime.

📌 Save this to refer back later
📲 Share to help someone who might be struggling

11/13/2025

Meet the people behind your care 💚

At Families First Counseling & Psychiatry, we believe that healing starts with connection — and that means knowing who’s here to support you.

👋 Here’s a glimpse of our amazing team of clinicians and staff who show up every day for our Baltimore community — listening, guiding, and helping clients find their calm again.

Each person you see here brings something unique — compassion, expertise, and a deep commitment to helping you feel seen, supported, and safe.

Whether you’re taking your first step toward therapy or continuing your mental health journey — we’re here with you, every step of the way.

📍 Based right here in Baltimore, MD — ready to walk with you on your healing path.

💬 Tag a friend who’d love this kind of team energy!

11/12/2025

Today, we honor the courage of those
who served — and those still fighting
silent battles every day. 🇺🇸

For many veterans, returning home doesn’t mean the struggle ends.

PTSD, depression, and trauma can follow long after the uniform is folded away.

This Veterans Day, let’s do more than say thank you.
Let’s make sure our heroes get the care and understanding they deserve.

If you or someone you know is a veteran who needs mental health support, our doors and hearts are open. 💙

11/11/2025

Baltimore is still facing a serious overdose crisis — and the numbers show it’s not slowing down.
But the story behind those numbers is even more important. 💚

Here’s what current data reveals:
• Overdose deaths in Baltimore remain high
• Fentanyl is now involved in the majority of fatalities
• Substance use and mental health struggles are deeply connected
• Trauma, stress, and lack of access to care increase risk — not personal “failure”

What actually helps?
✅ Harm-reduction (like naloxone access & safe-use education)
✅ Trauma-informed support
✅ Integrated mental health + substance use treatment
✅ Non-judgmental crisis response

Because research is clear:
Shame doesn’t save lives — support does.

At FFCP, we believe in compassionate, evidence-based care. If you or someone you love is struggling, you’re not alone — and help exists. 💚

📍 Serving children, teens, adults & families in Baltimore
🔔 Follow for more local mental health education and resource-centered posts

Address

7474 Greenway Center Drive
Greenbelt, MD
21045

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12403043327

Website

https://www.ffcpmaryland.com/

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