Families First Counseling and Psychiatry

Families First Counseling and Psychiatry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Families First Counseling and Psychiatry, Mental Health Service, 7474 Greenway Center Drive, Greenbelt, MD.

We are an outpatient mental health clinic working with children, adolescents, adults, and families providing psychiatric assessment and treatment along with community counseling services.

🌟 Recovery doesn’t end when the awareness month is over.In my work with families, I’ve seen how easy it is to think of h...
10/01/2025

🌟 Recovery doesn’t end when the awareness month is over.

In my work with families, I’ve seen how easy it is to think of healing as something tied to a season or campaign. But recovery is ongoing. It happens in the small steps — when a parent practices patience, when a teen opens up for the first time, or when a family chooses support instead of silence.

At Families First Counseling & Psychiatry, we’re committed to guiding families through those moments — long after September has passed. Recovery is continuous, and every step matters.

👉 What does “recovery in everyday life” look like for you or your community?

📲 If your family is navigating this journey, we’re here to help: Link in bio

🧩 Recovery is not a finish line — it’s a journey.For many families, September brings extra attention to mental health an...
09/25/2025

🧩 Recovery is not a finish line — it’s a journey.

For many families, September brings extra attention to mental health and recovery. But the truth is, the challenges don’t disappear when the month ends.

Healing is built day by day — in small choices, open conversations, and moments of courage.

At Families First Counseling & Psychiatry, we walk alongside children, parents, and loved ones long after the spotlight fades.

Because recovery isn’t a date on the calendar — it’s a lifelong commitment to growth, resilience, and hope. 💛

👉 How do you remind yourself or your family that progress takes time, not deadlines?

Learn more about how we support families on the path to healing >> Link in bio

09/24/2025

🌈 'I’m fine.'....

Two words that can hide so much pain — especially for LGBTQ+ youth navigating identity, belonging, and safety.

We know that su***de prevention doesn’t just happen in moments of crisis. It begins long before — with listening, respect, safe spaces, and affirming love.

That’s why we’re sharing 5 ways families and communities can support LGBTQ+ youth beyond crisis:

- Listen without judgment
- Use their name and pronouns
- Advocate for safe spaces
- Educate yourself
- Connect them with resources

Every small act of support matters. Every affirmation says: You belong. You are valued. You are loved.

👉 What’s one small way you’ve shown support that made a big difference?

Together, we can build communities where LGBTQ+ youth don’t just survive —they thrive.

Make an appointment with us >> Link in bio

***deprevention

When emotions feel like a storm, DBT skills can be the anchor.Families often tell us, 'I don’t know how to manage my chi...
09/23/2025

When emotions feel like a storm, DBT skills can be the anchor.

Families often tell us, 'I don’t know how to
manage my child’s outbursts — or my own.'

That’s where Dialectical Behavior Therapy
(DBT) comes in. DBT offers simple, powerful
tools to help families handle intense emotions,
reduce conflict, and build healthier relationships.

Think of it like a cheat sheet for life:

🌬️ Mindfulness to stay grounded

🧩 Distress tolerance to ride out tough moments

💬 Interpersonal skills to strengthen communication

❤️ Emotion regulation to create balance

Here, we help parents, kids, and teens put these
skills into practice every day.

🌱 If your family could use more calm,
connection, and confidence — our
therapists are here to help.

Book your appointment with us >> link in bio.

09/21/2025

We know the first steps are often
the hardest— whether it’s a child
learning to express their emotions,
a parent navigating stress, or a
family reaching out for mental
health support for the very first time.

The truth is: growth rarely feels
comfortable at the start. But
with time, patience, and the right
support, the 'hard' begins to feel lighter.

That’s why we walk alongside
families through every stage of
healing — reminding you that
progress often begins with small,
brave steps.

If your family is facing challenges,
you don’t have to do it alone.

What’s something that felt
impossible at first, but became
easier with practice and support?

One supportive adult can make the difference between despair and hope for an LGBTQ+ teen.Families often underestimate ho...
09/18/2025

One supportive adult can make the difference between despair and hope for an LGBTQ+ teen.

Families often underestimate how powerful simple
acceptance can be. A mother who learns to use her
child’s chosen name. A father who stands up when
bullying happens. A teacher who listens without
judgment.

Research shows that LGBTQ+ youth with just one
affirming adult in their lives are far less likely to
attempt su***de. That means you — as a parent,
relative, or community member — can be a lifeline.

At Families First Counseling & Psychiatry,
we believe su***de prevention starts with
compassion at home and in our communities. 💙

💬 What’s one way you show the young
people in your life that they are safe and valued?

👉 Learn more about how family support
can protect LGBTQ+ youth. If someone you
love is struggling, know that help is here.

When a child struggles in silence, the whole family feels the weight.Children’s mental health is often overlooked — dism...
09/17/2025

When a child struggles in silence, the whole family feels the weight.

Children’s mental health is often overlooked —
dismissed as 'just a phase' or brushed off as
shyness, worry, or acting out.

But behind those behaviors, there may be
anxiety, depression, or struggles a child
doesn’t have the words to express.

At Families First Counseling & Psychiatry,
we know that early support can change
the trajectory of a child’s life. Therapy
helps children find their voice, build
resilience, and know that their feelings
matter.

And it also supports parents in understanding
how to walk alongside them with compassion.

💙 Let’s make it normal to talk about mental
health with our kids. Learn more about how our
team supports children and families here.

What’s one way you check in with your child’s emotions each week?

Behind every tradition, there’s a story of strength. Behind every smile, there may also be silent struggles.This Hispani...
09/16/2025

Behind every tradition, there’s a story of strength. Behind every smile, there may also be silent struggles.

This Hispanic Heritage Month, Families First
Counseling & Psychiatry honors the resilience,
culture, and contributions of Hispanic and
Latino communities.

While these communities bring vibrant
traditions and values of family and unity,
it’s important to also recognize the
mental health challenges
many face — such as stigma, language barriers,
and limited access to care.

By opening doors to culturally sensitive
counseling and psychiatry, we hope to
remind families: mental health is not a
weakness, it’s part of wellness. 🌎💙

👉 How can we continue breaking the stigma around mental health in our communities?

If you or a loved one is seeking support, you don’t have to face it alone — our team is here to walk with you.

09/16/2025

5 simple wellness tips that can make a big difference in your family’s mental health.

In today’s busy world, families juggle work,
school, and endless responsibilities. It’s easy
for mental health to take a back seat.

But small, intentional habits — like daily
movement, unplugging from screens,
practicing gratitude, or having regular
family check-ins — can reduce stress and
build resilience.

At Families First Counseling & Psychiatry,
we believe wellness isn’t about perfection —
it’s about consistent, gentle steps that
nurture the mind, body, and heart.

If your family is searching for ways to create
healthier routines, our team is here to guide you.

Sometimes, a few small shifts can lead to lasting change.

Which wellness tip helps your family the most—or which one would you like to start this week?

09/12/2025

When your patterns start to show… I see a pain that lies below...

Often, what looks like “just a habit”
is really something deeper.

A parent snapping at their child after
a long day, a teen withdrawing into
their phone, or a partner avoiding tough
conversations...

these patterns can be
signs of hidden pain, unresolved trauma,
or unspoken anxiety.

At Families First Counseling & Psychiatry,
we believe every behavior tells a story.

When families learn to look beneath
the surface, they begin to understand
the “why” behind the patterns —
and that’s when healing can truly begin.

If you’ve noticed repeating patterns in
yourself or a loved one, it may be time
to pause and look beneath the surface.

Support and understanding are closer than you think.

What patterns have you noticed — big or small — that might signal something deeper?

Did you know? Men account for nearly 80% of su***des — despite being only half of the population.According to the CDC, t...
09/11/2025

Did you know? Men account for nearly 80% of su***des — despite being only half of the population.

According to the CDC, the su***de rate among males in 2023 was four times higher than among females.

This sobering fact highlights how important it is to check in on the men in our lives. Many are silently carrying heavy burdens.

If you notice changes in mood, withdrawal, or signs of distress, don’t ignore them. A simple conversation can open the door to support.

If you or someone you know is struggling, call or text 988 for immediate support.

Read more here >> https://www.cdc.gov/su***de/facts/data.html

***deprevention



Address

7474 Greenway Center Drive
Greenbelt, MD
21045

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12403043327

Website

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