Bee Yoga Fusion

09/26/2025

Make Space for YOU—Even in Uncertain Times - https://mailchi.mp/beeyogafusion/how-to-let-go-of-holiday-expectations-9301365

09/17/2025

Stop scrolling and start moving!
Sign up for our Bee Strong and Balanced class on Thursdays at 6 PM.
✨ Your body (and mind) will thank you.

We use dumbbells (they are provided) in the class to challenge our bodies to move in new ways. This isn't like any other class you've ever taken, trust me. If you hate the gym or hate working out- you will love this class!

09/16/2025

Struggling to prioritize yourself without letting other people down?

Life Coaching is your partner in growth:
💜 Encouraging you when it’s hard
💜 Holding you accountable to your goals
💜 Helping you focus on what truly matters

You don’t have to do it alone. Nourish is a supportive virtual gathering for women ready to step into intentional self-care. Meetings take place on Zoom the first Monday of the month at 7:30 pm for six months. Let's tackle the stress of the holidays and the new year together in community. Link to register in bio.

09/09/2025

What if forgiveness could set you free? -

Lately, I’ve been reflecting on forgiveness as part of my own healing journey. In the Jewish faith, forgiveness is an active practice—acknowledging wrongdoing, making amends, and returning to wholeness (teshuvah). It reminds me of the steps in Alcoholics Anonymous, where repair and honesty guide...

08/17/2025

This city is home. ❤️

Bee Yoga Fusion may not sit within the heart of Washington, DC, but here in our little corner of the suburbs, we feel the ripple effects of what’s happening in our nation’s capital. The checkpoints, the uncertainty, the fear—it all impacts our friends, our neighbors, and our community members who move in and out of the city every day.

DC is a place of contradictions: full of diversity, mistakes, and challenges, but also overflowing with art, culture, and resilience. It’s a city that teaches us what it means to hold complexity—just as our yoga practice invites us to breathe through discomfort while staying grounded in love.

Even in uncertain times, DC shines. And so do we, when we stand together—choosing compassion, choosing presence, choosing connection.

Our hearts are with Washington. 🐝💛

08/01/2025

😩 Hip stiffness can creep in slowly…
You blame aging. Sitting. Motherhood. Old injuries.
But what if it didn’t have to stay that way?
Unlock Your Hips digital course with Gretchen is here to help you stretch smart, build strength, and feel like yourself again.
7 days. 10–20 minutes a day. $25.
That’s it.
(link to course in the bio)

07/30/2025

Happy International Day of Friendship! 💛

At Bee Yoga Fusion, friendship isn’t just a social connection—it’s a lifeline. It’s the quiet encouragement during a challenging pose, the shared laugh after class, the knowing smile that says, “I see you.”

Today we celebrate the power of community, the strength in showing up for each other, and the beautiful friendships that grow when we move, breathe, and heal together.

Here’s to the friends who remind us who we are.
Here’s to the friendships that begin with a yoga mat and grow into something sacred.
Tag someone who makes your heart feel lighter just by being near. 💫

07/28/2025

🏃‍♂️ “Running gets me moving. Yin keeps me moving.”
That’s how our Flow to Yin instructor Rob puts it—and he’s not wrong.
Flow warms up your muscles and gets your blood pumping. Yin slows you down, stretches deep into connective tissue, and helps with long-term recovery.
Perfect for busy professionals who train hard, sit too long, or just need to unplug.

07/26/2025

💪 It’s not about being younger.
It’s about being stronger, freer, and more you.
Unlock Your Hips digital course from Bee Yoga Fusion helps women over 40 build strength, mobility, and confidence—without having to leave home or feel like a beginner in a gym.
Your journey starts now.
Link to the digital course is in bio.

07/24/2025

Inspiration from an 87-Year-Old: How to Live and Love Fully -

Recently, I had the gift of spending time with my 87-year-old aunt and 83-year-old uncle. They’ve been married for 60 years. And while they’re not immune to the challenges of aging, they are deeply engaged with life—moving their bodies, volunteering in their community, showing up for each othe...

07/23/2025

🌿 Cool Down This Summer with a Refreshing, Healthy Soup! 🍲

Looking for a quick and easy way to stay cool and nourish your body this summer? Our Chilled Cucumber & Basil Soup is just what you need! Made with fresh cucumbers, Greek yogurt, and basil, it’s hydrating, full of antioxidants, and packed with flavor. 🌱

🌞 Whether you’re cooling off after a yoga class or just craving something light, this soup is the perfect addition to your summer routine.

💻 Want the full recipe? Head to our website for all the details! (Link in bio)

07/22/2025

Satya (Truthfulness)
Truth isn’t always easy—but it’s freeing.
Satya teaches us to live in integrity, to be honest with ourselves about what we need, what we feel, and what we’re ready to change.
On the mat, that might mean taking child’s pose when your body whispers “rest.”
In life coaching, it’s finding clarity in your truth and the courage to act on it.
Truth is sacred. Let’s practice it together.