11/25/2025
How to Stay Healthy During Cold and Flu Season
Every year, when the weather cools down, the sniffles and sore throats start to make their rounds. The arrival of cold and flu season might be inevitable, but getting sick doesn’t have to be a given. You can protect yourself and your loved ones from bacterial and viral infections. Southern Maryland Medical Group knows that prevention is the best medicine, and here you’ll find some steps you can take to boost your immune system and reduce exposure to germs. Keep reading to find out how to make it through the season strong.
https://www.smmgmd.com/how-to-stay-healthy-during-cold-and-flu-season