Bear Flag Fitness.Marin

11/26/2023

Sometimes you have to create what you want to be a part of!

07/26/2023

Sore but Sturdy! You know the feeling… You’ve been enjoying a fabulous summer, and you know it’s going to be tough getting back. Don’t waste energy being nervous about how hard it may be. Instead, shift your mindset to how great you will feel the next day! That means you will probably be a little sore, but what feels better than knowing you worked hard to take care of your body and soul! We can’t wait to see you!!



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

07/12/2023

Summer time means happy times, and good sunshine! It means going to the beach, enjoying the world around you, and having fun with your friends and family! We can’t wait to see you when you return, and look forward to hearing all of your stories filled with Adventure and Joy!!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

06/05/2023

Core strength training is a fundamental part of all Bear Flag Fitness classes! While we’re all looking for flat abs, it’s the additional benefits like better balance/coordination, improved spinal and postural control as you stabilize and align your spine, and reduce back pain. Come check out a BFF Bootcamp, Barre, or Bounce class this week!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

Targeted, high-intensity, low-impact group fitness.

05/04/2023

Make Bear Flag Fitness your spot for the summer! With a variety of classes, we will keep you strong, motivated, and engaged in your fitness goals. Because you don’t just train for the summer, train for life! $300 unlimited classes June, July, and August for students.




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

04/12/2023

The hallmark of successful people is that they are always stretching themselves to learn new things. Bear Flag believes in stretching yourself mentally, and physically. Checkout BF Barre extended class to work on your focus and determination, as well as strengthening and lengthening of your muscles while you increase your flexibility!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

04/03/2023

Boutique Fitness! Bear Flag classes have been designed with a distinct personality: the environment is intended to provide a highly specialized, targeted, and unique fitness experience in an intimate setting. This includes personalization and specification throughout the class to create dynamic challenges, and enhance the effectiveness of the exercise is taught. Being independently owned by knowledgeable and skilled professionals, boutique fitness is client centered; exercises are formatted to be successful and productive in class types are engaging, fun, and motivating!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

01/31/2023

Working for Mobility!! (and always working for the weekend). Working for improved mobility, takes concentration, dedication, and consistency. Like most things that are worth it, and contribute to long-term benefits, work is a requirement. We have to make an effort to move an opposition of comfort. Make the conscious effort. Do the work!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

01/15/2023

Bear Flag Fitness is Boutique Fitness! Designed with a distinct personality: the environment is intended to provide a specialized, targeted, and unique fitness experience in an intimate setting. Personalization and specifications throughout the class to create dynamic challenges and enhance the effectiveness of the exercise is taught. Being independently owned by knowledgeable and skilled professionals, boutique fitness is client centered; exercises are formatted to be successful and productive and class types are engaging, fun, and motivating!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

12/31/2022

“ we didn’t realize we were making memories, we just knew we were having fun.” -A.A. Milne. Thank you to our incredible Bear Flag community!! 2022 was full of inspiration, joy, and celebration! Excited for what lies ahead!! ❤️




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

12/13/2022

Hug a Bear Flag instructor!! Cheryl has been teaching barre classes for over 10 years. She is lovely, vibrant, and uplifting! Her crafted-from-experience classes, give a new definition to a total body workout!look for her classes on the schedule and see for yourself!!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

11/23/2022

Did you know that quality social
connections are "extremely powerful in increasing our levels of genuine happiness"?

Quality social connections can be deep or brief, yes, even just a smile and brief eye contact with a strange or familiar face produces short and long term benefits!

So, while gathering around the table, within your community, within your friend and family circles, you are
utilizing your connectivity to level-up your happiness!
Enjoy!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

11/13/2022

New Day, New Week, New Thoughts, New Strength! Attitude is Everything!! Make the choice to start this week with strength and confidence, and you will start to feel Strong and Confident! Book a variety of classes for the week at Bear Flag Fitness



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

11/08/2022

Neurologist claim that every time you resist negative emotions and choose positive ones, you are actively rewiring your brain to be more positive and loving. Today actively choose optimism and kindness! And don’t forget to VOTE!!




Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

11/06/2022

Let the enthusiasm and energy of the Group be your fuel! The community at Bear Flag Fitness Will help you deepen your motivation to remain consistent, force you to create a schedule making you accountable, and it’s fun! Exercising is tough, group fitness makes it more enjoyable ❤️ .



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

11/03/2022

We had our first rain of the fall/winter season yesterday and it felt so cleansing. “Letting go of what was is a way of being with what is.“ Access your resolve, think practically, and expand your imagination. Get creative to construct a solid plan of self-care; it’s more than good vibes… Include Bear Flag classes to gather strength, support your being, and broaden your focus moving forward! .



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

10/31/2022

Hug a Bear Flag Instructor!! Daniele is energetic cheerful and saucy! She’s a long time fan of getting the body moving; you can blame it on her Brazilian roots. Daniele will keep you Groovin all through class. Oh, and her laugh is infectious! Laughing burns extra calories and works your abdominals. Always on the go, when Daniele is not in the studio you’ll find her coaching her daughters soccer team are playing tennis. Look for her classes on the schedule, and come try for yourself! .



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt

10/27/2022

That’s Dope!! … as in Dopamine!! “ Dopamine is the chemical driving force behind the wheel to persist.” -Dr. Huberman, Ph.D Neuroscientist . Dopamine is key to sustained motivation in any and every endeavor; that includes health endeavors! Remember our call to you last week to believe in yourself? There’s real science behind that! It’s called the “belief effect”. The act of believing in your efforts toward your goals drives the release of dopamine! So, during a particularly challenging class, believe in yourself. Your belief is directly related to your anticipation of reward and boosts your motivation to persist! .



Bear Flag Fitness offers highly specialized, variable and unique group fitness classes to include Bootcamp, Barre and Bounce. Our classes are intentionally designed to be targeted, highly intense, and low-impact. We offer three class types for variability to support a regular exercise routine by changing the physical demands each class places on the body, while keeping it dynamic, interesting, and FUN.
💪BF Bootcamp: Boost coordination and muscle power
🫀BF Bounce: Improve endurance and cardiopulmonary output - BFF is the only studio in Marin with a rebounder-centered class
🍑BF Barre: Strengthen, define and sculpt