02/26/2026
Medial tibial stress syndrome, most commonly known as shin splints, causes pain along the front and side of the lower leg between the knee and the shin and can prevent you from participating in your favorite activities. The area may be tender or painful to the touch and painful or aching with activity. Shin splints are usually caused by running and jumping and are most commonly in active individuals. At Baptist Health Therapy Centers, we believe your treatment and recovery should be as unique as your goals Physical therapy can be a useful tool for treating shin splints. Treatments focus on stretching, strengthening, improvin how you move during activities, and education. If shin splints are slowing you down, talk to your doctor to see how your local Baptist Health Therapy Center can help you get back to your activities!