TJK Counseling and Consulting Services

TJK Counseling and Consulting Services Your life isn't like anyone else's. So why should your therapy be? Let's find the right path for YOU

01/07/2025

If it’s been a while, consider this your reminder. January is National Mental Wellness Month, a perfect time to prioritize yourself and explore what mental wellness means to you. At TJK Counseling, we know that no two journeys are the same, and we’re here to support yours with care and expertise. With over 20+ years and hundreds of clients, we’ve learned that no single approach works for everyone. That’s why we’re passionate about crafting personalized, customized therapeutic programs to meet your specific needs.⁣
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From CBT to EMDR, EFT, and trauma-informed therapy, we continuously evolve our practice, incorporating new, evidence-based methods to ensure you receive the most effective support. Whether you’re an individual seeking balance or a couple working through challenges, we’re here to guide you with care and expertise.⁣
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❤️ this if you’re ready to prioritize your mental wellness this year!⁣
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Interested in learning more? Schedule a free consultation call here: https://tenneh-kemah.clientsecure.me
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Happy World Kindness Day!⁣⁣Did you know that kindness isn’t just good for others, it’s a powerful boost for your own men...
11/13/2024

Happy World Kindness Day!⁣
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Did you know that kindness isn’t just good for others, it’s a powerful boost for your own mental well-being? Research shows that acts of kindness can reduce stress, increase happiness, and even improve heart health. Every gesture, from a warm smile to an encouraging word, creates a ripple effect of positivity.⁣
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Today’s Challenge: Set aside a moment to do one thoughtful act. It doesn’t need to be grand. Holding a door, giving a compliment, or sending a quick message to check in can make a difference.⁣
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In our fast-paced world, let’s remember the strength of compassion. Together, let’s make kindness a daily habit and create a more connected, supportive community.⁣
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Today is National Stress Awareness Day. It serves as a reminder to take a step back and check in with ourselves. Stress ...
11/06/2024

Today is National Stress Awareness Day. It serves as a reminder to take a step back and check in with ourselves. Stress affects us all, but finding ways to manage it can make a huge difference in our well-being. Remember, small steps like deep breathing, a short walk, or talking with a friend can help release tension and restore calm.⁣
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If you’re feeling overwhelmed, let’s work together to find support and balance. Schedule a free consultation call to learn more about how we can help! Schedule your call here: https://tenneh-kemah.clientsecure.me
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Depression can affect anyone, but too often, it goes unnoticed or misunderstood. It is more than just feeling sad or dow...
10/22/2024

Depression can affect anyone, but too often, it goes unnoticed or misunderstood. It is more than just feeling sad or down. It can impact every aspect of life, from daily tasks to relationships and overall well-being. If you're experiencing persistent feelings of sadness, hopelessness, or fatigue, it’s important to reach out. There’s no shame in asking for help.⁣
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At TJK Counseling, we’re here to support you with compassionate, customized, personalized care. Whether you’re struggling with depression, anxiety, or life transitions, our team is ready to help you take back control of your mental health.⁣
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Ready to talk? Schedule a free consultation with us through the link below.⁣
https://tenneh-kemah.clientsecure.me
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10/10/2024

🌍💚 Today is World Mental Health Day! It's a reminder that taking care of our minds is just as important as caring for our bodies. Whether it’s a small step like taking a moment to breathe, reaching out to someone, or seeking support from a professional—every step counts. Let’s work together to create a world where mental health is prioritized for everyone. ⁣
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How are you taking care of your mental health today?⁣
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If you'd like to learn more about TJK Counseling, visit our website at https://www.tjkcounseling.com/ or schedule a free consultation call here: https://tenneh-kemah.clientsecure.me/⁣
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As we observe Su***de Prevention Awareness Month, it's essential to unite as a community in support of those facing ment...
09/05/2024

As we observe Su***de Prevention Awareness Month, it's essential to unite as a community in support of those facing mental health challenges. Each of us has the power to help prevent suicide—by reaching out, checking in, and reminding others that they are never alone.⁣
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If you are struggling, there are options available to help. Call or text #988, or chat at 988lifeline.org, to speak to someone and get immediate support.⁣
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August is Self-Awareness Month! ⁣⁣This month is all about taking care of your health, including your mental health. Embr...
08/14/2024

August is Self-Awareness Month! ⁣
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This month is all about taking care of your health, including your mental health. Embrace the journey of self-discovery, prioritize your well-being, and remember to check in with yourself regularly. Let's make self-care a daily practice and celebrate the importance of mental health together.⁣
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You can prioritize your mental health by:⁣
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🧘‍♀️ Practicing mindfulness and meditation to stay grounded.⁣
📚 Educating yourself about mental health and self-care strategies.⁣
👥 Reaching out to friends and family for support and connection.⁣
📝 Setting personal goals to nurture your mental well-being.⁣
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Every small step counts. If you’re ready to take the next step in your self-awareness journey and need personalized support, schedule a consultation call with us through the link below. We’re here to help you prioritize your mental health and well-being.⁣
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https://tenneh-kemah.clientsecure.me⁣
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Join us in celebrating the incredible work of health centers across the nation. These centers play a crucial role in pro...
08/07/2024

Join us in celebrating the incredible work of health centers across the nation. These centers play a crucial role in providing accessible, high-quality healthcare to millions of individuals and families, regardless of their ability to pay.⁣
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This National Health Center Week, let's recognize and appreciate the dedicated healthcare professionals and staff who make a difference in our communities every day. Their commitment to health and wellness ensures that everyone has the opportunity to live a healthier life.⁣
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For more information on how you can get involved and support your local health center, visit the National Association of Community Health Centers (NACHC) website: https://www.nachc.org
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Today is a reminder to prioritize YOU. Self-care isn't selfish. It's essential. Whether it's a walk in nature, a good bo...
07/24/2024

Today is a reminder to prioritize YOU. Self-care isn't selfish. It's essential. Whether it's a walk in nature, a good book, meditation, or simply taking a moment to breathe, make time for what feeds your mind and spirit. Your well-being matters. Share your favorite self-care practice in the comments below!⁣
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July is Minority Mental Health Awareness Month.⁣⁣At TJK Counseling, we are dedicated to supporting mental health for all...
07/11/2024

July is Minority Mental Health Awareness Month.⁣
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At TJK Counseling, we are dedicated to supporting mental health for all, and we recognize the unique challenges faced by minority communities. This month is about raising awareness, breaking down barriers, and ensuring everyone has access to the care they deserve.⁣
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Our team of experienced therapists understands that each individual's journey is unique. We offer a range of therapeutic methods tailored to meet your specific needs. ⁣
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Visit our website at www.tjkcounseling.com to learn more about TJK Counseling. Ready to take the next step? Book a free consultation call with us at https://tenneh-kemah.clientsecure.me and start your journey towards mental well-being today.⁣
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No two people are the same, and we tailor therapy to meet your specific needs. Whether you're dealing with anxiety, depr...
06/20/2024

No two people are the same, and we tailor therapy to meet your specific needs. Whether you're dealing with anxiety, depression, or other challenges, we're here to help. We uncover underlying issues and work on adjusting behaviors and attitudes to help you realize your strengths and move forward healthily.

Our practice specializes in:

- Relationships
- Marital Issues
- Anxiety
- Depression
- Grief and Trauma
- Mood Disorders
- Life Transitions
- Crisis Intervention
- LGBT Support
- Polygamy
- Sexual Issues
- PTSD

Find out more about our services by scheduling a free consultation here: https://tenneh-kemah.clientsecure.me

At TJK Counseling, we know that one size does not fit all. With over 20 years of experience, we understand that each ind...
06/04/2024

At TJK Counseling, we know that one size does not fit all. With over 20 years of experience, we understand that each individual's or couple’s needs are unique. Our personalized approach uses a combination of evidence-based therapeutic modalities tailored to your specific situation. ⁣
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The TJK Method:⁣
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Step 1: We start with you, just as you are, to create a unique therapy plan.⁣
Step 2: We explore how your past influences your present.⁣
Step 3: We implement a plan to build on your strengths to ensure a future filled with love, joy, fun, richness, and depth.⁣
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Ready to get back on track? Let’s get started! Book your free consultation call here: https://tenneh-kemah.clientsecure.me
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Address

12511 Old Gunpowder Rd, Beltsville, MD 20705-1151, United States
Greencastle Manor, MD
20705-1151

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

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