Realized Wellness

05/21/2025

Classes are returning soon!! But your input is needed.

What would be your ideal time and day of the week to take yoga, pilates/yoga fusion, acro, or other fitness classes?

Please be specific about the day of the week, time, class type, and intensity level. Would you prefer in-person (Franklin Co., PA) or online classes?

Comment below or send a private message!

05/15/2025

You’ve likely heard it before—probiotics can clear your skin, sharpen your focus, ease digestion, and help you glow from the inside out. ✨

But let’s take a step back.
Which of these claims are backed by science, and which are just clever marketing?

In our latest blog post, we cut through the noise to answer:

What is your gut microbiome and why does it matter?

Are probiotics effective for digestion, mood, or immunity?

What do “CFUs,” “prebiotics,” and “postbiotics” actually mean?

Are there better (or safer) ways to support your gut?

💡 Spoiler: You might not need a probiotic supplement at all.

Check out the full blog post here:
realwell.com/blog/probiotics

04/13/2025

My health story, Part 1

04/07/2025

I have been quiet for some time, but I am back! I have a big update coming soon to give you all more insight into what has happened and what is coming next. But this is just a snippet of what I have been working on in the background. I am so excited to introduce the Hōlōs Journal!
The Hōlōs Journal integrates planning, scheduling, wellness, reflection, creativity, and productivity tools—all in one thoughtfully designed, fully customizable, disc-bound notebook.
Launching very soon!
holosjournal.com

04/11/2023

NEW YOGA SCHEDULE

I am back from Hawaii! I have notified some of you regarding the yoga schedule change, but just to confirm, my 9 a.m. Slow Flow class at Hartco5 will be moved to and merged with the 10:15 a.m. class on Wednesdays.

As always, you can register here: https://realwell.com/yoga or text me to let me know you are planning to attend: 717-382-6757

(If you registered for the 9 am class tomorrow, you do not need to register again; I have changed it manually to 10:15 a.m. if you have already confirmed with me that you can attend the new time.)

I am considering more yoga class times in the future, but the dates and times are still TBD.

Hope to see you all soon. Happy spring! 🌸💮
Love, Marybeth

03/07/2023

Last week, there were some technical issues signing up for classes. Here is the updated link for classes tomorrow at Hartco5!

Yoga in Greencastle and Chambersburg, PA. Beginner, intermediate, and advanced classes are available. Now accepting booking for private lessons and events.

02/19/2023

Slow Flow - Yoga with Marybeth in Chambersburg, PA

Wednesday, 9 a.m. | This beginner/intermediate class includes detailed cues for safe alignment, strength building, gentle stretching, breath work, and mindfulness meditation. Amid the chaos of the week, start your day with calm focus, feeling peaceful and grounded. | Location: 761 Fifth A

02/19/2023

ANNOUNCEMENT! I'm excited to be now offering in-person yoga classes in Franklin Co., PA. Message me for details on more classes or for other offerings.

✽ Wednesday, 9 a.m., Slow Flow (Beginner/Intermediate)
✽ Wednesday, 10:15 a.m., Fire Flow (Intermediate/Advanced)

Visit: RealWell.com/yoga to sign up

Hartco5