Yoga classes by Debby Gist

Yoga classes by Debby Gist Yoga classes are relaxation-based.

3-day Integrative Reflexology Certification Class coming to Greencastle, PA, Feb 21-23, 2022, Monday-Wednesday, 9-6each ...
01/06/2022

3-day Integrative Reflexology Certification Class coming to Greencastle, PA, Feb 21-23, 2022, Monday-Wednesday, 9-6each day, 24 Ceu’s for massage therapists, contact me to register

Lung support outdoor in the Park, Sunday, Sept. 26, 3-4pFollowed by gentle yoga and breathing practice 4:30-5:30pwith Li...
09/09/2021

Lung support outdoor in the Park, Sunday, Sept. 26, 3-4p
Followed by gentle yoga and breathing practice 4:30-5:30p
with Lisa Calzarette
Sharing lifestyle, herbs, oils and practices to support your lungs.

"As I breathe, I hope." Roman philosopher, Cicero
$10. payable the day of the class
please pre-register

06/14/2021

Sip hibiscus tea, plant holy basil, and do some gentle movement to keep cool. Lisa Calzarette and Deb Stuff Gist will share proven, natural and fun ways to keep balanced in the heat of summer. Meet us Sunday, June 27, 2021 at Antrim Park, 12315 Grant Shook Rd, Greencastle, PA 17225, in the smal...

Smell, taste, and sense the gifts of summer at our live-in-person wellness class 6/27 in Antrim Township Park. We promis...
06/14/2021

Smell, taste, and sense the gifts of summer at our live-in-person wellness class 6/27 in Antrim Township Park. We promise samples and experiences you can't get on Zoom! After class around 4:15p I will lead an optional, very gentle yoga for cooling mind and body. Take one or both classes. https://skilled-crafter-582.ck.page/584e33ec02

3-Day Kitchiri Fall Rejuvenation Planled by Lisa Calzarette, Certified Natural Health Professionaland Debra Stuff Gist, ...
10/27/2020

3-Day Kitchiri Fall Rejuvenation Plan
led by Lisa Calzarette, Certified Natural Health Professional
and Debra Stuff Gist, Ayurveda Health Coach

Following Ayurveda principles that simplify meals at the change of season, this meal plan is designed to improve digestion and prioritize nourishment.
The kitchiri dish is a lentil dal recipe with spices and seasonal veggies that you eat for three days.
Recipes, support videos, self-care plans, shopping lists, teas and options are included.
Great for a weekend reset!
Also, a live, online educational, question and answer on Google Meet is planned.
When? Friday, Nov. 6, 2020 at 5-6p, Links will be sent to your inbox.
Reserve your spot. Cost? $10. Payable in person or online at https://reflexdebgist.square.site/

Nurturing Self and Other with AyurvedaLearn Strategies to understand yourself and others through the lens of Ayurveda, s...
09/10/2020

Nurturing Self and Other with Ayurveda
Learn Strategies to understand yourself and others through the lens of Ayurveda, so you can strengthen relationships.
Join Lisa Calzarette and I tomorrow at Antrim Township Community Park, under the small pavillion, 4-5p.m. for a workshop about aligning energetic tendancies/doshas to create harmony and balance.
See events.
message me to reserve your spot!

Gentle yoga at Tayamentasachta park will continue every Thursday Morning, 6:30a and second class 8:15a.Park address is 3...
06/30/2020

Gentle yoga at Tayamentasachta park will continue every Thursday Morning, 6:30a and second class 8:15a.
Park address is 300-408 Leitersburg Rd, Greencastle, PA 17225, close to GA schools.
Please bring beach blanket, bug juice, water bottle, yoga mat and maybe a blanket to sit on.
We need to stay 6-feet away from one another; there is plenty of space to spread out under the walnut trees. Nature heals.
If the weather is too windy, rainy, wet or blistering hot, we cancel.
Come to class this Thursday 7/2/2020, I hope to meet every Thursday until school starts. (?)
Message me for practice video links and more info.

Fall in Love with Sleep again: For a daily dose of relief, healing and soothing calm, deepen your relationship with and...
02/03/2020

Fall in Love with Sleep again: For a daily dose of relief, healing and soothing calm, deepen your relationship with and pay attention to sleep.
Re-frame your positions and beliefs around sleep in our "Habits for Good Sleep" class this Saturday morning, Feb. 8, 9:30-11:30a at the Besore Library in Greencastle.

Sleep will solve many of your problems. Sign up for this informative presentation to encourage balance of sleep and waking.
Lisa Calzarette, Certified National Health Professional and fellow massage therapist and I hope to inspire and awaken a deeper appreciation for sleep.
Class is $10. at the door. Please let me know you are coming; we have lots of goodies to share!
I took this class three years ago from Lisa and I'm still deepening my relationship with sleep--a pillar of health.

Address

35 North Carlisle Street
Greencastle, PA
17225

Opening Hours

6:30am - 7:15am
8:15am - 9:15am

Telephone

+17178169721

Website

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