Hello New Beginnings-Certified Mental Health & Sobriety Coach

10/02/2025

🎀 October is Breast Cancer Awareness Month 🎀

Everywhere I look this month, I see fundraisers, walks, and events designed to raise money for breast cancer research and support — which is amazing. 💗 But here’s something that doesn’t get talked about enough: so many of these events serve alcohol — and alcohol itself is a known cause of breast cancer.

According to a comprehensive NIH review (Alcohol Intake and Breast Cancer Risk, PMC3832299), even moderate alcohol consumption is linked to a 30–50% higher risk of breast cancer in some populations. And it’s dose-dependent: the more you drink, the higher the risk.

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🔬 What this means in practical terms:
• Even less than one drink per day increases risk slightly (~4–15% higher risk vs. nondrinkers).
• Each additional 10 g of alcohol per day (≈ one standard drink) increases risk by about 7%.
• Moderate intake (≈1–2 drinks/day) can raise breast cancer risk by 30–50% in some studies.
• Daily or weekend drinking counts — it’s the total weekly alcohol exposure that drives risk, not whether you spread it out or binge on the weekend.

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🧬 How alcohol raises breast cancer risk:
• It’s metabolized into acetaldehyde, a toxic chemical that can damage DNA, causing mutations that may lead to cancer.
• It increases oxidative stress and interferes with folate, reducing the body’s ability to repair DNA damage.
• Alcohol raises estrogen levels, increases aromatase activity, and slows estrogen metabolism — fueling the growth of estrogen-sensitive breast cancers.

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This isn’t about fear, shame, or judgment — it’s about giving people the full picture so they can make informed choices.

So while we wear pink and raise money this month, let’s also raise awareness about one of the biggest preventable risk factors: alcohol. Because even small amounts matter — and the more you drink, the higher the risk climbs. 💡

10/01/2025

Why Do We Ruminate?

Rumination is when our brains get stuck replaying situations, conversations, or messages on repeat—searching for answers, closure, or loopholes. It’s often linked to OCD, but it’s also a common coping mechanism for anxiety.

We ruminate because our brains are wired to want understanding. When something doesn’t make sense, we keep digging, hoping the missing piece will appear. But instead of peace, we often end up with more anxiety.

So, how do we stop?

✨ Awareness – Catch yourself when you’re spiraling. Naming it helps break its power.
✨ Acceptance – Remind yourself that not every question has a perfect answer. The unknown is uncomfortable, but not dangerous.
✨ Coping Tools – Journal it out, practice grounding, or shift your focus with movement or connection.

Rumination doesn’t have to run your life—awareness and small steps can loosen its grip.

If you’re ready for support or tools to navigate anxiety and overthinking, feel free to reach out:
CoachAmberSiegel@gmail.com | 513-202-6290 | Hello New Beginnings website

09/30/2025

Thank you Kara Kunz Publishing for giving me a full page to share my article in Oakbrook Living Magazine!

“What Every Women Needs To Know About Breast Cancer, Alcohol & Anxiety.”

Want more information or resources? Call or text 513-202-6290, DM me, email at coachambersiegel@gmail.com or visit www.hellonewbeginnings.com

09/28/2025

We are not supposed to be who we were 10 or 20 years ago. We are supposed to grow, learn and evolve over the years. For me one of my greatest accomplishments is giving up something that was holding me back from my full potential of becoming the best version of myself.

I wasn’t physically addicted to alcohol nor did I drink everyday but I sure was obsessed about it and learned to drink it for every occasion, every holiday, & every rough emotion. Guess what? It still affected my mental, physical and spiritual wellbeing. I never got in trouble nor did anyone come to me and question about my drinking.

We don’t have to hit a major crisis or health scare to question what alcohol is doing to our wellbeing.

Got questions? DM me or text to 513-202-6290
Www.hellonewbeginnings.com

09/28/2025

Join us on this amazing opportunity for an interactive anxiety workshop!

https://docs.google.com/forms/d/1pLaaC5WCmDSYI4Fs1IxCeDAPmjKiROcMC6MyxOBfRpU/edit?usp=sharing_eip_se_dm&ts=68bdaefc

09/25/2025

DID YOU KNOW THAT CONSISTENT HEAVY DRINKING ON THE WEEKENDS WILL AFFECT YOUR MENTAL AND PHYSICAL HEALTH.

Heavy drinking for women is 7 or more drinks a week and for men it’s 14 or more a week.

Binging on the weekend is known to have more detrimental affects on your mental and physical health then what many of us realize?

You can develop mental health problems, including anxiety, and depression because of alcohol even if you do not have a prior risk factor.

If you struggle with anxiety or other mental health problems already drinking, any amount of alcohol is like pouring gasoline on the fire of your anxiety because of the rebound effects. Sure we feel calm and relaxed at the moment we’re drinking, but as soon as alcohol wears off the chemistry in our brains are disrupted.

For more information or resources, don’t hesitate to DM me or reach, call or text 513-202-6290 or email at coach amber@gmail.com or stop by www.hellonewbeginnings.com.

https://youtu.be/eu-ZatAEjIg?si=RAi0is2W_TmuJ1z2

https://youtu.be/eu-ZatAEjIg?si=RAi0is2W_TmuJ1z2

Have you ever considered the role that alcohol might be playing when it comes to your mental health? Have you ever woken up with hangover anxiety or no memor...

09/23/2025

⏰ The countdown is ON for our Hot Mess to Less Stress interactive anxiety workshop—and we want YOU there, ladies!

This isn’t your typical “sit in a chair and take notes” kind of thing. Nope. Think real talk, real connections, personal stories, pop-up prizes, funny short videos, surprise guests, and yep… probably a few laughs (and maybe even a couple of tears).

It’s all happening in a small, cozy group of about 25 women—so spots are limited. Grab your bestie and reserve your spots now before they’re gone.

Trust me, you do NOT want to miss this one!

Sign up today!

https://docs.google.com/forms/d/1pLaaC5WCmDSYI4Fs1IxCeDAPmjKiROcMC6MyxOBfRpU/edit?ts=68bdaefc

#

09/22/2025

Sometimes we forget… but your worth is never up for debate.
You don’t have to earn love—it’s already yours, given by the One who made you. Don’t let anyone convince you otherwise.

If this message speaks to you and you want support walking in that truth, I’d love to connect.
Email me at CoachAmberSiegel@gmail.com or call/text 513-202-6290.

09/22/2025

Your Brain Can Be Retrained (And Anxiety Doesn’t Get the Final Say)

1 in 5 people struggle with anxiety—but most don’t ask for help. Why?
👉 Fear of judgment or stigma
👉 Cost, time, or access barriers
👉 Not knowing where to start

Here’s the truth: anxiety isn’t permanent. Most of it comes from lifestyle, past experiences, and old coping habits—and those things can change. You can retrain your brain, feel calmer, lighter, and more in control of your life.

Curious about how to start? DM me—I’d love to share simple tools that actually work!

Www.hellonewbeginnings.com

09/21/2025

⏰ The countdown is ON for our Hot Mess to Less Stress interactive anxiety workshop—and we want YOU there, ladies!

This isn’t your typical “sit in a chair and take notes” kind of thing. Nope. Think real talk, real connections, personal stories, pop-up prizes, funny short videos, surprise guests, and yep… probably a few laughs (and maybe even a couple of tears).

It’s all happening in a small, cozy group of about 25 women—so spots are limited. Grab your bestie and reserve your spots now before they’re gone. 💃✨

Trust me, you do NOT want to miss this one!