The Barefoot Haven

The Barefoot Haven "HELPING YOU FIND YOUR BALANCE"....It is our goal to help you take care of yourself, relieve stress,
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The Barefoot Haven is a boutique yoga studio in the heart of Historic Greendale providing an oasis in the midst of your busy life. The Barefoot Haven offers many unique experiences including yoga for every age, meditation, massage, Reiki, and other specialty workshops and events.

Register now to save your spot in our upcoming Summer workshops!https://www.thebarefoothaven.com/workshopsTHIS Sunday, J...
06/03/2025

Register now to save your spot in our upcoming Summer workshops!
https://www.thebarefoothaven.com/workshops

THIS Sunday, June 8 - Yoga to Reduce Anxiety and Headaches
Saturday, June 21 - Summer Solstice class (all levels)
Sunday, July 13 - Yoga for Sleep

Jun 8 11:00 AM11:00 Yoga to Reduce Anxiety and Headaches Sunday, June 8, 2025 11:00 AM 12:15 PM 11:00 12:15 The Barefoot Haven Yoga+Wellness Studio (map) Google Calendar ICS At times life can feel overwhelming, leading to symptoms of anxiety and headaches. Join this class to learn and experien...

There are still a few spots left in this Sunday's Peaceful Flow: Yoga, Sound & Meditation class! Grab your spot today.ht...
04/24/2025

There are still a few spots left in this Sunday's Peaceful Flow: Yoga, Sound & Meditation class! Grab your spot today.
https://thebarefoothaven.punchpass.com/classes/17125799

Also coming up in May, we have another Peaceful Flow and a Mother's Day Heart Chakra Movement & Meditation class.

Learn more about them and register here:
https://www.thebarefoothaven.com/workshops

PS. Don't forget, starting today we've added a Thursday morning 9:30am Mixed Level Hatha/Vinyasa class with our new instructor Jody!

Apr 27 2:00 PM14:00 Peaceful Flow: Yoga, Sound + Meditation Sunday, April 27, 2025 2:00 PM 3:15 PM 14:00 15:15 The Barefoot Haven Yoga+Wellness Studio (map) Google Calendar ICS Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle...

Check out our upcoming workshops and grab your spot here:https://www.thebarefoothaven.com/workshopsApril 27 - Peaceful F...
04/14/2025

Check out our upcoming workshops and grab your spot here:
https://www.thebarefoothaven.com/workshops

April 27 - Peaceful Flow: Yoga, Sound & Meditation 2-3:15pm
May 10 - Peaceful Flow: Yoga, Sound & Meditation 2-3:15pm
May 11 - Mother's Day Heart Chakra Movement & Meditation 11-12:15pm
June 8 - Yoga to Reduce Anxiety & Headaches 11-12:15pm
July 13 - Yoga for Sleep 6-7:15pm

**We're also adding another mixed level hatha/vinyasa class (led by Jody F) to our schedule on Thursdays at 9:30am starting April 24!!

Apr 27 2:00 PM14:00 Peaceful Flow: Yoga, Sound + Meditation Sunday, April 27, 2025 2:00 PM 3:15 PM 14:00 15:15 The Barefoot Haven Yoga+Wellness Studio (map) Google Calendar ICS Join us for a Peaceful Flow: Yoga, Sound + Meditation class - an afternoon of relaxation in a calm space where gentle...

We’re thrilled to introduce a couple more new additions to our studio! We now have another massage therapist and Reiki p...
03/24/2025

We’re thrilled to introduce a couple more new additions to our studio! We now have another massage therapist and Reiki practitioner available to help you relax, restore, and recharge. Whether you're looking to relieve tension, improve energy flow, or simply take some time for yourself, we’ve got you covered.

Book your session today and experience the benefits firsthand!

Read more about Eric, our new massage therapist here: https://www.thebarefoothaven.com/massage-therapy
Book here: https://bodystatemke.janeapp.com

Read about Alex, our reiki therapist here: https://www.thebarefoothaven.com/reiki
Book here: https://www.innerharmonymke.com

We can't wait for you to meet them!

The Barefoot Haven

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

There are a few spots left in our popular Chakra Restore Workshop this Sunday at 4pm and if you have Tuesday mornings fr...
02/27/2025

There are a few spots left in our popular Chakra Restore Workshop this Sunday at 4pm and if you have Tuesday mornings free, try our Hatha/Vinyasa class with our new instructor Jody at 9:30am!

Register here:

A message from our new massage therapist!Greetings Barefoot Haven Yogis,My name is Jevin Boardman, and I'm the operator ...
02/23/2025

A message from our new massage therapist!

Greetings Barefoot Haven Yogis,

My name is Jevin Boardman, and I'm the operator of the massage services at Barefoot Haven. It hasn’t taken me long to see that the Barefoot Haven students and teachers have created a really special community focused on health and wellness, and joining in the stewardship of this community is an honor and an inspiration.

When I took on this responsibility, my strong intention was to create a range of massage services that reflect my philosophy of health and wellness. My goal is always to create a wholesome experience for the individual I treat, aligning the unique physical, mental, and emotional histories into one. Whether I'm treating a yogi after class or a professional athlete before a game, it is vital to exercise both the communication skills and confidence to foster an authentic connection with clients, and the experience and willingness to adapt treatment to meet the needs of any person they treat.

It’s my hope that the two practitioners I introduce below will be able to find the right fit of massage treatment for you at Barefoot Haven Yoga and Wellness. Each brings a unique approach and an experience that allows them to create a treatment that meets your needs.

Introductions:

Megan believes in a whole-body approach for massage, and focuses to discover and understand the root cause of the issue and treat beyond the site of pain or symptoms. With her degree in Psychology and a focus on mental health, Megan then pursued her massage therapy license and found her calling. With her neuromuscular training, she specializes in focused treatment by targeting specific muscles and pressure points throughout the body. Megan uses a blend of techniques including trigger point therapy, deep tissue, and myofascial techniques, and also incorporates hot stones, cupping, and stretching during her treatment. Her experience ranges from treating neurological disorders (multiple sclerosis, transverse myelitis, complex regional pain disorder, migraines, epilepsy) to autoimmune diseases (Hashimoto’s, rheumatoid arthritis) to connective tissue disorders (Ehlers-Danlos, lupus). Megan’s approach is more therapeutic with relaxation elements, but she also appreciates a relaxation/Swedish massage and enjoys bringing relief and relaxation to expecting mothers. Megan emphasizes client involvement with treatment plans and goals and believes that communication and collaboration is key! Each session with Megan is yours-and she wants to ensure that she is providing the work and service that you are seeking.

Deja, a Milwaukee native, is a licensed massage therapist with a deep passion for helping others. She graduated from the Institute of Beauty and Wellness, where she earned her massage licensure, and is currently pursuing a bachelor’s degree in Kinesiology at the University of Wisconsin-Milwaukee. With a natural empathy and desire to help others relieve pain, Deja specializes in Swedish massage, deep-tissue therapy, trigger-point therapy, hot stone therapy, and soft-tissue manipulation, tailoring each session to meet the unique needs of her clients. Her approach combines her therapeutic skills with her growing understanding of human movement, enabling her to provide effective, holistic care aimed at promoting both short-term relief and long-term wellness.

How to book: You can find the availability of each practitioner -- as well as the services each provides -- on our booking page, bodystatemke.janeapp.com. If you need to book outside of the hours available in our scheduling app, please contact the business by phone (612-223-3822) or email (bodystatemke@gmail.com), and you will be connected with a therapist who can see you at your convenience.

Thank you for being part of the Barefoot Haven community - a space dedicated to growth, healing, and wellness. We're so excited to offer these expanded massage services and look forward to supporting your journey toward balance and well-being. If you have any questions or want help choosing the right practitioner, don't hesitate to reach out.

Warmly,

Jevin Boardman
Massage Services Operator, Barefoot Haven

https://www.thebarefoothaven.com/massage-therapy

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

There are still a few spots left in tomorrow's Winter Rest & Reset Workshop from 1-2:30pm. Click the link to register an...
02/22/2025

There are still a few spots left in tomorrow's Winter Rest & Reset Workshop from 1-2:30pm. Click the link to register and grab your spot!

Join us for an extended movement and mindful awareness practice to rest and reset the body and mind. Click image to learn more and register for this class.

Thank you to everyone who participated in our Yoga + Massage Giveaway! We loved seeing your dedication on the mat, and w...
02/16/2025

Thank you to everyone who participated in our Yoga + Massage Giveaway! We loved seeing your dedication on the mat, and we’re excited to announce the winners!

🏆 Winners:
🥇 90-Minute Massage – Debra Lopez-Prado
🥈 60-Minute Massage – Lynn Abad Santos
🥉 30-Minute Massage – Chris Christoffersen

Congratulations! 🎉 Winners will be contacted separately to schedule their massages.

Even if you didn’t win this time, we hope you’ll still treat yourself to a session with our new massage therapist! Relaxation and recovery are key to your wellness journey, and we’d love for you to experience the benefits.

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

🌟 Exciting News! New Class & Instructor 🌟We’re thrilled to welcome Jody Friedenberger to our Barefoot Haven yoga team! S...
02/12/2025

🌟 Exciting News! New Class & Instructor 🌟

We’re thrilled to welcome Jody Friedenberger to our Barefoot Haven yoga team! Starting Tuesday, March 4, she’ll be leading a mixed level Hatha/Vinyasa class at 9:30am—a class designed to help you build strength, reconnect with your body, and move with intention.

With over 15 years of yoga experience, Jody’s teaching style is rooted in compassion and mindfulness, creating a supportive space for students of all levels. She encourages you to step into your power, challenge yourself, and cultivate a deeper mind-body connection through heart-centered movement and breathwork.

Join us in welcoming Jody! Mark your calendar for Tuesdays at 9:30am and drop a 🧘‍♀️ in the comments if you’re excited to flow with her!

jody

Don't forget about our giveaway and the chance to win a massage!! Winners will be announced on February 15 💓
01/31/2025

Don't forget about our giveaway and the chance to win a massage!! Winners will be announced on February 15 💓

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

New workshops just added to our schedule! Check them out and reserve your spot here:
01/29/2025

New workshops just added to our schedule! Check them out and reserve your spot here:

Jan 25 9:00 AM09:00 Yoga at Wehr Nature Center - January Saturday, January 25, 2025 9:00 AM 10:00 AM 09:00 10:00 Wehr Nature Center (map) Google Calendar ICS Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue. View Even...

🎉GIVEAWAY TIME!! WIN A FREE MASSAGE! 🎉We’re thrilled to welcome our new massage therapists to The Barefoot Haven and wan...
01/12/2025

🎉GIVEAWAY TIME!! WIN A FREE MASSAGE! 🎉

We’re thrilled to welcome our new massage therapists to The Barefoot Haven and want to give you a chance to experience their amazing skills!

From January 13 to February 14, join our contest to win a FREE massage simply by attending yoga classes!

🏆 Prizes:

1st Place: 90-Minute Massage*
2nd Place: 60-Minute Massage*
3rd Place: 30-Minute Massage*
How to Participate (it's easy!):

Simply attend as many yoga classes as you can between January 13 and February 14. The top 3 people with the most attendances will win!

📅 Winners will be announced on our page and notified via email on February 15.

🌟 Start booking your classes today and let the contest begin!

​For more about our new massage therapists and to get on their schedule (bookings start Jan 15), click here: https://www.thebarefoothaven.com/massage-therapy

*Note: tip not included in massage prizes, please tip your massage therapist accordingly.

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

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Greendale, WI

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The Barefoot Haven offers yoga for everyBODY, meeting the needs of students of all ages and levels. We provide high quality yoga instruction in a clean and welcoming environment where you can slow down and relax – a safe haven where you can explore your own personal yoga journey, a sense of community and self-transformation.