The Barefoot Haven

01/28/2026

Do you know that we offer Reiki, Massage and now Breathwork at The Barefoot Haven?

Please welcome our newest addition to The Barefoot Haven - Taylor. Taylor is a breath work facilitator. Read more about her offerings and book a session with her here: https://www.thebarefoothaven.com/breath-work

Alex has been providing Reiki at our studio for the last year. She's added some new hours to her schedule. Read more about Alex and book with her here: https://www.thebarefoothaven.com/reiki

Megan will be with us through March for massage. Get on her schedule here: https://www.thebarefoothaven.com/massage-therapy

We know that you want to keep doing what you love in work, life, and sport. In order to do that, you need to feel your best. The problem is that when you don’t take recovery seriously, you risk your body holding you back.

01/28/2026

Please help us welcome our newest instructor, Ashley, to The Barefoot Haven! We're so happy to have her on our schedule.

She will be teaching a L1/2 Vinyasa Flow at 5:30pm on Wednesdays starting next week, February 4. Her first class will be FREE! (You will still need to register for class.)

Here's a little bit about her:
Ashley started practicing yoga in 2016 to help recover from the burnout she experienced early in her nursing career. The Barefoot Haven was her first home studio, it was where she was able to get out of her head and tune into her body. She found the powerful connection between breath and movement in classes taught by Jenny. It didn't take long for her to feel the physical, mental, and emotional benefits of a regular asana practice. She waited several years before enrolling in a yoga teacher training program. In 2025 Ashley, with much encouragement from Jenny, completed her 200-hour yoga teacher certification at Tosa Yoga Center.
Her goal is to create a supportive environment where people can connect to their breath and body through movement, to experience the benefits of yoga both on and off the mat.

01/27/2026

Looking for something to do Valentine's weekend?

Join Jenny on Friday, Feb 13 for a fun couple's yoga class that will end with beer, wine and chocolates! 🍷🍫

Join Alex on Sunday, Feb 15 for a Candlelight Slow Flow + Live Sound class. 🕯️🧘‍♀️

Head to our schedule to save your spot!

Jan 17 9:00 AM09:00 Yoga at Wehr Nature Center - January Saturday, January 17, 2026 9:00 AM 10:00 AM 09:00 10:00 Wehr Nature Center (map) Google Calendar ICS Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue. View Even...

01/18/2026

2 spots just opened up in today’s Candlelight Slow Flow + Live Sound at 2pm. Grab a spot here:

Class details and reservation on our Punchpass website.

01/18/2026

New workshop just added to our schedule!

Step into a deeply restorative healing experience—one that honors stillness, breath, and the body’s innate wisdom. This 105-minute workshop blends restorative yoga, conscious breathing, guided meditation, and therapeutic dry needling and/or cupping to support deep release, relief, and renewal.

Led by yoga instructor Jody Friedenberger and physical therapist Dr. Lindsay Rush of Beyond Physical Therapy, this collaborative experience gently bridges mindful rest with targeted physical care. As you settle into fully supported restorative postures, you’ll be guided through calming breathwork and meditation, creating space for the nervous system to soften and the body to receive Dry Needling and Cupping techniques targeted to address trigger points, improve circulation, and encourage deeper muscular release.

Only 12 spots available. Save your spot here:

Step into a deeply restorative healing experience—one that honors stillness, breath, and the body’s innate wisdom. This 105-minute workshop blends restorative yoga, conscious breathing, guided meditation, and therapeutic dry needling and/or cupping to support deep release, relief, and renewal. O...

01/18/2026

Our Couple's Valentine's Yoga class is back on Friday, Feb. 13 at 7pm! ❤️ Grab a friend/partner/spouse and join us.
Click here to register:

Bring your significant other, partner, or friend and join us for a Valentine's Yoga Flow Class - a fun and healthy way to spend time together.  Click image to learn more and register!

01/13/2026

Join at Wehr Nature Center this Saturday at 9am
and/or Sunday for a Candlelight Slow Flow + Live Sound (only a few spots left)!

Register at the link below to grab your spot:

Jan 17 9:00 AM09:00 Yoga at Wehr Nature Center - January Saturday, January 17, 2026 9:00 AM 10:00 AM 09:00 10:00 Wehr Nature Center (map) Google Calendar ICS Join us for a 60-minute all levels vinyasa flow class at Wehr Nature Center. Grab some friends and enjoy this beautiful venue. View Even...

12/29/2025

Spots are going quickly in our NYE and NYD classes!

Here's the lineup...

Wednesday:
9:30am Hatha Yoga
11am - NYE Yoga Nidra (6 spots left!)

Thursday:
9:30am - NYD Vinyasa Flow (4 spots)
6:30pm - NYD Flow, Restore + Let Go (9 spots)

Register here to grab your spot!

12/18/2025

Join Robin this Saturday to celebrate the Winter Solstice.❄️There are still a few spots left! Register here and check out our holiday schedule and special classes coming up: https://thebarefoothaven.punchpass.com/classes/18622989

https://www.thebarefoothaven.com/schedule
https://www.thebarefoothaven.com/workshops

Class details and reservation on our Punchpass website.

12/15/2025

We're thrilled to be a Milwaukee Magazine nominee! Please vote for our studio! https://vote.milwaukeemag.com/health-and-beauty-and-fitness

12/11/2025

If you're looking for something to do this weekend and want to get out of the cold, join us for two special workshops!

Saturday - 2-4pm, Hatha Restore Yoga + Reflexology Workshop (only 3 spots left!)

Sunday - 2-3:15pm, Peaceful Flow: Yoga, Sound, and Meditation

Head to our schedule to register now and save your spot!