04/23/2026
🔥 Meet the energy behind the burn -Amber Rozar
By day, Amber is a valued part of our team here at ABC… and by night, she’s bringing the heat as the owner of Stix-ology Pound Workout 💪🔥
She’s proof that passion, dedication, and hard work go way beyond the office — and into everything she does!
If you’ve been looking for a workout that doesn’t feel like a chore…
THIS IS IT:
🥁 High-energy beats
💥 Full-body burn
🙌 A community that pushes you to be your best
Amber’s classes are fun, powerful, and guaranteed to leave you feeling stronger every time you walk out the door.
🎯 Come support one of our own and experience the energy for yourself!
📍 Grab your spot in her next class — you won’t regret it!
🥁 THE STIX-OLOGY GIVEAWAY! 🥁
✨️✨️✨️MONTH OF APRIL✨️✨️✨️
We are turning up the volume this month at Greeneville Hospital MOB 3! We want to see some new faces hitting the floor with us, so we’re launching a contest where YOU pick the prize.
THE PRIZES (Winner’s Choice!):
🏆 A Set of Your Own Weighted Sticks – Take the "Stix-ology" energy home with you!
OR
🎟️ A Full Punch Card – Your next classes are on the me!
HOW TO GET ENTRIES:
✅ Bring a Bestie or just yourself: You get one entry for coming. Bring a friend who has never been to Stix-ology! You get two entries and EVERY friend you bring gets an entry for class they attend with you this month.
✅ The "Sweaty Selfie": Snap a photo at the MOB after class, tag Stix-ology, and post it to your Story for a bonus entry! 📸
✅ The "Share" Bonus: Share, like, comment this post to your feed right now to get your first entry in the bucket!
📍 WHERE: Greeneville Hospital MOB 3
🗓️ WHEN: Every Wednesday at 6:00
💪 WHY: Because life is loud—you might as well grab some sticks and drum along!
The more friends you bring, the better your chances to win! Who’s ready to make some noise this Wednesday? Tag your workout partner below! 👇✨