Eat Your Goal

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Consistency is key to anything. 10 months ago ran a 10:17 average mile for 8 miles. Sunday I ran a 8:53 average for 10 m...
12/04/2024

Consistency is key to anything.

10 months ago ran a 10:17 average mile for 8 miles.
Sunday I ran a 8:53 average for 10 miles.

It's never to late to start. Day by day, 1% better. Compound effect.

At the end of the day, it's all on you!.

Fasted 10 mile run this morning in this beautiful brisk weather.Next week will be a 13+ mile run. Ribeye, beef liver and...
12/01/2024

Fasted 10 mile run this morning in this beautiful brisk weather.
Next week will be a 13+ mile run.

Ribeye, beef liver and cottage cheese with some honey was the post run meal.
161g protein.
90g fats.
43g carbs.

18 total miles ran this week.10 mile long run with a decent heart rate average. 7 miles on an indoor bike for the week. ...
11/24/2024

18 total miles ran this week.
10 mile long run with a decent heart rate average.
7 miles on an indoor bike for the week.

Next week will probably be a little bit more biking than running. Keep a little wear and tear off the legs as much as possible.

3 weeks into the marathon prep and feeling really good right now!

At the end of the day, it's all on you.

Got some good work in this morning. Legs were still pretty heavy from squatting on Monday but pushed through anyways. Th...
11/20/2024

Got some good work in this morning.

Legs were still pretty heavy from squatting on Monday but pushed through anyways. The heart rate average was about 13 BPM faster this morning, probably the tired legs...

At the end of the day, it's all on you.

11/18/2024

41° this morning.
Got 4 miles in. (8:05 pace)
3 sets of squats.
15 minutes of stretching.

At the end of the day, it's all on you.

Tomorrow starts week 4 of the marathon prep. Got 24 miles on the bike and 4 miles ran this past week. On top of lifting ...
11/18/2024

Tomorrow starts week 4 of the marathon prep.
Got 24 miles on the bike and 4 miles ran this past week. On top of lifting 3 days a week.
12 more weeks to go!

At the end of the day, it's all on you.

Been awhile!It's been awhile since I've posted on the page, but with my new challenge ahead, I feel like it's the perfec...
11/13/2024

Been awhile!

It's been awhile since I've posted on the page, but with my new challenge ahead, I feel like it's the perfect opportunity to show exactly what it means to "eat your goal".

February 16, 2025 on my 32nd birthday I'm going to run my first full marathon (26.2 miles). For the next 13 weeks I'll be posting how I'm training and preparing for the marathon.

Eat Your Goal is about having a goal and chipping away day by day. Effectively and consistently.

At the end of the Day, it's all on you..

07/03/2024

You have to expect the best from yourself, before you can expect the best from others.

It's so easy to criticize someone else for what they're doing.
But sometimes you have to give yourself that same energy.

Be brutally honest with yourself. If you wanna change something, say it out loud, and say it proud.

At the end of the day, It's all on you.

Fasting is super beneficial no matter the diet or lack of diet. Great way to test and improve will power and self discip...
07/01/2024

Fasting is super beneficial no matter the diet or lack of diet.

Great way to test and improve will power and self discipline!

I try to check in with each individual that has started the carnivore diet. Give me your overall update. How long have y...
06/30/2024

I try to check in with each individual that has started the carnivore diet.

Give me your overall update.
How long have you been on the diet.
Weight loss.
What changes have you noticed.
Pros and cons.

And if you haven't started and have questions. Ask away.

Old Gabe 30k. What an awesome experience. It was everything I was expecting plus some (knee deep snow) 😂Now that that is...
06/17/2024

Old Gabe 30k.

What an awesome experience. It was everything I was expecting plus some (knee deep snow) 😂

Now that that is over with.... Really start focusing on the Big Horn ultra run in exactly a year from now....

32 or 52. That's the only question

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Greeneville, TN

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