Phoenix Fire Breathwork

03/22/2026

🙏

03/14/2026

I was recently reminded of a lesson I learned while working as a cocktail waitress:

You can be annoyed by the crowd and feel defeated or angry as you force your way through, or you can have fun with it, find the rhythm & dance your way through with ease.

Same with life in general.

Resistance to what is often hurts more than what is.

What would change for you if you allowed what is to be & decided to find a way to relax, play, and flow with it?

Shine on, my friends! 💖

stock 📸

03/08/2026

Truth!❤️

Meditation is simply presence ✨

03/05/2026

Yaaaassss! 🙌🙌💕

03/05/2026

It's actually FEELING instead of just thinking we're feeling. It's receiving the information fully before taking action. It's using the whole box of crayons, down to the nubs. It's SO much more than "happy"!

03/02/2026

I love to spend some time in Nature before facilitating group sessions with Beautiful Breathers.🥰 In the company of trees, I'm reminded that life is glorious and gorgeous and perfectly imperfect. I'm grateful for this life, and this calling, and for all the luminous souls I've been lucky enough to encounter on my path.🙏✨️💖

03/01/2026

💖This!!

02/27/2026

Breathwork events for March. Breathe with me! 🐦‍🔥🔥🌬

02/27/2026

Check out this review! 💖 Are you ready to join a group session? Calendar of events on my website PhoenixFireBreathwork.com

02/27/2026

Check out this review! 💖 Are you ready to join a group session? Calendar of events on my website Phoenix Fire Breathwork .com

02/27/2026

🤣 There's a lot of truth to this! We don't get mad at the mind for doing what it was designed to do. We gently remind it that we're doing something else right now and bring it back to the breath, back to stillness, again & again & again... Not engaging with the thoughts that will inevitably pop in. It really can be like watching a toddler throw a tantrum sometimes! Practicing being the neutral observer builds that muscle. We are the whole sky. Thoughts & emotions are just the weather. They come, they go. None of it means anything about me & I don't have to tell myself stories about it.❤️