Phoenix Fire Breathwork

10/29/2025

Healing begins the moment we stop punishing ourselves for needing it.
Abundance flows when we finally let ourselves receive.
Love arrives when we remember we were never separate from it.

Each breath is an act of devotion,
a return to wholeness,
a homecoming to your own heart.

Come breathe with me.
Rise through your breath.
Return to your light. 🌬🔥

Now booking. https://PhoenixFireBreathwork.as.me

10/28/2025

We're so grateful for all of our Beautiful Breathers!🙏🧡 We'd love to see you at a Breathwork event in November!🍂🌬🔥

10/21/2025

This!💯

Practice the art of letting go ✨

10/19/2025

✨ The Sacred Grief of Expansion ✨

Please remember that there’s often a grief period when we expand. A space between what was and what’s becoming.

As the old falls away, we’re invited into the liminal, that tender in-between where identity, comfort, and clarity dissolve. It can feel disorienting, lonely, even painful… but it’s also profoundly Sacred.

Because this is the moment when the universe reshapes itself around our becoming.

When nothing is certain, everything is possible.
And that’s where our power lives- not in control, but in choice.

We can choose to breathe.
We can choose to trust.
We can choose to honor what’s leaving and open to what’s arriving.

Expansion isn’t just about rising, it’s about releasing.
Each outbreath a complete letting go.
Each inbreath a new beginning.
Let the Breath lead the way. 🌬🔥

10/18/2025

Noses are for breathing. Mouths are for eating. 🧡🌬🔥

Benefits of breathing through the nose:

•Warms & filters the air before it reaches the lungs. Our lungs LOVE this!
•Helps keep airways clear.
•Facilitates greater oxygen uptake in the blood.
•Helps maintain lung volume.
•Creates nitric oxide, which helps regulate inflammation & defend against airborne viruses & bacteria.
•Creates resistance, which makes the breathing slower & deeper, and engages the diaphragm while calming the mind.

Join us on the first Tuesday of every month for Intro to Breathwork Class at Integrated Health Concepts to learn more!

10/18/2025

What's ready to shift for you, friends?
Are you willing to explore a different perspective? Can you entertain the possibility that instantaneous resolutions are within reach? 🌬🔥

10/13/2025

Check out this review! ✨️❤️✨️
I feel blessed every time I get to share this amazing modality! 🙏❤️

10/07/2025

SO good!! Our survival strategies & coping mechanisms did us a great service, when we needed them, and deserve our gratitude.🙏 But do we still need them to "rescue" us? Or are they actually holding us back from who we're being invited to grow into?🫂 I love helping people work through these questions and find their own answers with Breath and awareness. Are you ready? 🌬✨️🧡