Phoenix Fire Breathwork

02/05/2026

Including yours. 🥺💖
Breathwork has given me the priceless gift of unlocking knowledge anchored deep in my cells. More than remembering, it's coming home. 🐦‍🔥🔥🌬

02/03/2026

Curious? Join us this month for Group Breathwork Session at Natural Kneads Wellness and Massage or Intro to Breathwork Class at Riverstone Esoterica. Pre-registration is required. Tickets available through the link in the events.

02/03/2026

01/30/2026

Breathwork is a return to the body’s wisdom. Through conscious breathing, we create space for emotion, energy, and truth to move, without force or fixing. The breath becomes a doorway to healing, self-trust, and a more embodied way of living. Group and private sessions available for booking now. 🐦‍🔥🔥🌬

01/28/2026

Ever notice how ideas & solutions pop into your head when you're in the shower, just waking up, or just about to drift off to sleep? It's because we're finally relaxed enough to loosen our death-grip on what we think we know and open enough to see things with a different perspective.

Sometimes we get the answers we're seeking only when we're soft enough to be curious. Humble enough to entertain possibilities that may have seemed ridiculous before. When we finally admit that there's greater wisdom available to us, if we can only let go of the ego enough to surrender to it.

"There are none so blind as they who will not see."
Answers come when we're receptive, present, and relaxed instead of through force.

Today I am willing to admit that almost nothing actually means what I think it does, and to be open to new possibilities & perspectives. 🙏❤️

01/28/2026

Breathwork events for February. 🌬🔥

01/27/2026

May you find the magic in every moment.🌬💖

01/23/2026

Your nervous system sets the ceiling of your life.
Not your willpower.
Not your mindset.
Not how badly you want change.
If calm, clarity, or success don’t feel safe in your body, your system will quietly downsize your life to stay familiar.
This is why so many people “do the work” and still feel stuck. Nothing new can stay if the nervous system can’t hold it.

Regulation isn’t optional anymore.
It’s foundational.

That’s why I created The Nervous System Reset Series - a deliberate, attuned, body-led journey designed to expand your capacity without pushing your pace.
This is not about fixing you.
It’s about helping your system remember safety, choice, and self-trust.
The Nervous System Reset Series
• 5 two-hour sessions
• Breathwork, somatic support, nervous system education & integration
• Spacious, relational, and deeply regulated holding
• Designed to support calm, clarity, boundaries, and sustainable expansion
Investment: $444

This work is for you if:
You feel yourself shrinking when things start to go well.
You live in cycles of push → crash → recover.
Your body is asking for safety before it allows more.
You’re ready to build a life your nervous system can actually live inside.

I don’t rush your healing. I don’t override your wisdom. I walk beside you while your system learns it’s safe to receive more.
If your body feels a yes, you’re ready. 🌬🔥 Link to book in comments.