Nourished Roots Apothecary

12/11/2025

Power, Change,Love, & Purpose ✨️

✨ Mantra 2026

12/10/2025

Live call in 15 minutes ⏰🖤

Today in my private membership group we are diving into the Shadow Self.

The hidden patterns that keep you stuck. The old stories that still rule your body. The parts you tucked away to survive… but now they’re begging to be seen so you can finally heal.

If you’re inside my private membership already...grab the link and join me.
If you’re not… but you feel that nudge in your bones…

Join us 👇

Your shadow isn’t the enemy.
It’s your greatest key to freedom.

A learning community exploring ancestral nutrition, herbs, and mineral balance to heal, grow, and thrive through holistic wisdom and shared experience

12/10/2025

Burning, tingling, or numb feet? Vitamin B1 helps restore nerve energy and calm inflammation. Support your roots, restore your vitality. 🌿🦶
Check out the first comment 👇

12/10/2025

What a 100 pounds difference makes...👇 all natural!!!

100 pounds down… and this is what reclaiming your ancestral path looks like. I stopped fighting my body and started feeding it the way it was designed to thrive: real food, animal-based nourishment, mineral-rich hydration, strength building, sunlight, and deep soul connection. I stopped following the advice that kept me sick and exhausted, and returned to the wisdom of those who came before me. This isn’t a “before and after.”

It’s a remembrance. My body knows how to heal. My spirit knows how to rise. And I’m just getting started. 🖤

Reach out to me today, I am here for you
DM me Vitality

12/09/2025

12/09/2025

This is the vibe!!! Badass Momma 🙌🙌🙌

12/09/2025

Pretty Insane 😮

12/09/2025

I use it everyday in my ✨️Soul Water™️
Check out the first comment 👇

12/09/2025

✨️Be impeccable with your word. Don’t take things personally. Don’t make assumptions. Always do your best. Live these four agreements and you’ll find true freedom.✨️

12/09/2025

HTMA and hormones go hand in hand because your hormones can’t function without minerals… and your minerals can’t stay balanced when your hormones are struggling.

When I look at a hair tissue mineral analysis, I see the story behind the symptoms…

I can see why thyroid feels sluggish… why cortisol spikes at night… why estrogen swings feel like emotional whiplash.

Minerals are the spark plugs of your hormones… copper and zinc for estrogen and progesterone balance… magnesium and sodium for adrenal resilience… potassium for thyroid hormone sensitivity.

When those minerals are depleted or out of ratio… no amount of hormone therapy can fully land the way it’s supposed to. HTMA gives us the roadmap… it shows exactly where the communication wires are crossed… so we can nourish the system from the ground up… and help the body bring hormones back into harmony naturally.

Contact me ☎️ and I can send out your test tomorrow

If you want to know more about HTMA or ancestral healing

Join our Skool 👇

https://www.skool.com/nourished-roots-apothecary-5048/about?ref=1aca746a6e46462096717d21ca41087c

12/09/2025

✨ 2/22 @ 2PM ✨
Tell me that isn’t divine timing…

Women entering menopause are stepping into a whole new era of strength, wisdom, and zero-f’s-left-to-give energy. And the Universe clearly agrees. 😉

The number 222 represents alignment, awakening, and a powerful feminine rising. It’s a reminder that you are on the right path… and your next chapter is calling.

So on February 22nd at 2PM, we’re gathering for:

💃 Unapologetically Menopausal
Rising Strong, Wild & Wise
— A Workshop for the Badass Momma Within —

We’ll talk about what’s really happening in this transition… and how to rise into your most magnetic, confident, powerful self yet.

Local to Morristown, TN? Join me at Beautifully Whole Wellness 🌿
Can’t make it in person? No worries — I’ll be recording the session!

Wild. Wise. Unstoppable.
Menopause isn’t the end.
It’s the beginning of your damn comeback. ❤️‍🔥

More details to come… stay tuned.

12/09/2025

Badass Alert 🚨