Nourished Roots Apothecary

02/06/2026

02/06/2026

Type 2...isnt a medication deficiency 👇

Question...

Have you ever heard of Diabetes Type 3?

Most people are told they’ll need more medications as diabetes “progresses.”

What they’re rarely told is this:

Type 2 diabetes is driven by chronic carbohydrate overload.

Especially from ultra-processed foods, but also from carbs that keep blood sugar and insulin elevated day after day.

When insulin stays high, the body can’t heal. When carbs come down, insulin follows and blood sugar often improves fast.

Thousands of people have seen their numbers improve, and even reverse type 2 diabetes, by eating real food and lowering carbohydrates.

Sometimes the most powerful treatment isn’t another prescription. It’s removing what’s overwhelming the system.

What changed when you reduced carbs?

02/06/2026

This platform is for both practitioner and client. 💜🌿
Check out this giveaway 👇

02/06/2026

YES!!

Your reaction to things in life is the only CONTROL you have!

One of my favorite quotes 👇

You cannot affect the direction of the wind, you can only adjust your sails!!

Happy Friday!!!! Our message of the day:

02/06/2026

🌿Health was never meant to be measured by a scale🌿

When I first became a nurse nearly three decades ago

I was filled with fire, passion, drive
and most of all, compassion.
🔥💜

I wanted to help people heal.
I wanted to help them feel whole again.

Truth be told… I’ve done just that.
Again and again.
For others… and for myself.

I learned early in life to honor nature. And I’ve always walked a healing path that wasn’t straight or narrow.

I was the one who questioned everything. I dug deep. I trusted the body. I trusted intuition. I trusted the wisdom our ancestors lived by.

I’ve always practiced holistically...long before I had letters after my name.

And yes… I’ve struggled too.
With weight.
With severe asthma.
With adrenal burnout that stole my spark.
And now, menopause.

I have ebbs and flows, just like you.

Because life happens.

Grief. Stress. Hormones. Healing.
And through it all, I’ve learned one truth:

👉 Health is not a number on a scale.
It’s not a pant size.
It’s not a lab value. 💥
Health is vitality. ✨

Energy when you wake.
Joy in your belly.
Passion in your heart.
Movement that feels good in your bones.
Feeling at home inside your own skin.

That’s what I want for every person I walk beside.

✨ Weight loss is often a side effect of getting truly healthy and finding soul-deep restoration. ✨

You deserve to feel alive again.
And it starts inside… not on a scale.
🩺💚 If you’re ready, I’m here. Let’s walk it together.

Book your FREE 30-minute Vitality Call TODAY
👇
https://calendly.com/nourishedrootsapothecary/30min

02/06/2026

💥New Science on Keto/Carnivore & Cancer?💥

A March 2024 review in Nutrition explores how a ketogenic/Carnivore diets (very low carb, high fat) can impact tumor suppression.

The idea is based on metabolic differences between healthy cells and cancer cells: many tumors heavily depend on glucose for growth.

By shifting metabolism into ketosis, ketone bodies rise and glucose drops... which creates an unfavorable environment for certain cancer cells.

Early animal and preliminary human studies show signals that extremely low carbohydrate diets can slow tumor growth and improve overall outcomes.

📚 Chaudhary & Ph.D. (2024). “Ketogenic diets are a treatment and prevention strategy for cancer.”

What do you think... is metabolic therapy the next frontier in cancer care?

02/06/2026

I am so excited for Spring!! 🌼🌞🌿

Cleavers has always been about flow, not force.🌱

It supports lymph and kidneys by helping the body move what’s already there… not by stressing the system. That’s why it’s been used for centuries.👇

02/06/2026

Love this!!
Eat Real Food!!

02/05/2026

This is your hub for finding a holistic practitioner or if you're a practitioner this is your hub
Its a win-win....vetted practitioners matched with seeking clients.
I am so happy to be apart of this!!
💜🌿✌️

Today we’re officially live. 🌿

It's been a long road of building, testing, and refining Rooted Vitality to where it is.

We created Rooted Vitality because exploring holistic wellness online can feel overwhelming — too many options with not enough clarity. Our goal is to make the first step feel simpler, more supportive, and rooted in care.

On the site, you can:

- Explore practitioner profiles
- See clear details on what to expect
- Discover support with yoga, herbalism, somatic support, and more

We’re excited to finally share this platform with you!
https://www.rootedvitality.health/signup/client

02/05/2026

Taking care of yourself isn’t selfish.
It’s regulation. It’s nourishment. It’s coming back home to your body.
When you support your body, your energy shifts.
You feel better. You look better. You attract better.
It all starts within you. ✨

02/05/2026