FRST Strength at The Body Shoppe

FRST Strength at The Body Shoppe A complete fitness facility owned and operated by Certified Fitness and Nutrition Professionals.

Get up and come check out our Strength facility which provides 1 on 1 personal training, group training, nutrition coaching, exercise prescriptions.

“All throughout my life I've had tons of different jobs, played many different sports, and have had all sorts of experie...
03/23/2026

“All throughout my life I've had tons of different jobs, played many different sports, and have had all sorts of experiences. No matter what I was doing, I was always exercising and moving my body to help me feel better mentally and physically. It was always consistent, so that is what inspired me to make movement my career and my lifestyle. I utilize exercise anatomy and physiology, as well as corrective movements, and of course some fun to help you educate yourself on your body and what you need to reach your goals. No matter what level you're on or need to get to, injuries or not, I strive to make sure you're set up for consistent success! “Steve has limited availability, but is always open to talk and help with anything you need from our full service fitness facility”.

All throughout my life I’ve had lots of jobs, played many sports, and had a variety of experiences. Regardless of what I...
03/23/2026

All throughout my life I’ve had lots of jobs, played many sports, and had a variety of experiences. Regardless of what I was doing, movement was part of my life. It helped me feel a sense of general wellness; Mentally & Physically. Movement is consistent, which is why I’ve chosen to make it my career and lifestyle. I utilize exercise anatomy & physiology, as well as corrective exercises and of course lots of fun to educate you on with regards to your body & what we need to do to reach your goals. Your fitness level, urgency to schedule your appointment or what limitations you have, we strive to meet your needs. I am A Certified Personal Trainer, B.A; In Kinesiology and the Grateful Co-Founder of FRST Strength. If there is anything I can help you with please come say hello to me. Our doors are open to you. “Steve had limited availability, but he’s always open to help with any of your needs so that we can help you with our full service fitness facility.”

“A lot of athletes find their passion for strength training from previous or current sports. As a young teen I played ba...
03/10/2026

“A lot of athletes find their passion for strength training from previous or current sports. As a young teen I played basketball and soccer, but that isn’t what brought me into the gym. I simply just love to lift weights and to see the benefits it provides other than building muscle. Training with heavy weights has helped improve my sleep, boost my serotonin levels and overall just makes my body feel at its best. I also realized that exercising comes with so much more. It’s not just about lifting weights or running a few miles, it’s about showing up and putting yourself first. My love for strength training has made me realize that I want to guide, and bring more athletes into the gym and show them what they are capable of. This experience can be life changing. Whether it’s gaining muscle, maintaining, or losing weight, even recovering from an injury, I want to be the trainer to support and help you achieve your goals. Since becoming a trainer, I’ve decided to compete as a natural athlete. I soon hope to help athletes with contest prep.”

-Amanda Romanovicz-

CPT/CNC

FRST STRENGTH

Transformations happen every day. We get to experience the most amazing moments as trainers. Dr. Ed Funk is 1 of the gr...
02/28/2026

Transformations happen every day. We get to experience the most amazing moments as trainers. Dr. Ed Funk is 1 of the greatest athletes to join the FRST Strength Family. Since the fall of 2021 Ed’s been working hard 1 day, 1 rep & 1 progression at a time. Today in our personal training session here was Ed’s feedback when we interviewed him;
Ryan:,What’s your Favorite Exercise?
Ed: Long pause “Deadlifts” *Ed’s gym PR is 310 LBS with a competitive PR of 308 LBS. Ed trained hard to set multiple Massachusetts USA Powerlifting Records in the Deadlift, Squat & Bench Press. *See his awards below🏆
Ryan: We developed a relationship with a kind women from Cardiac rehab when we started marketing for the Body Shoppe & eventually FRST Strength. We believe things happen for a reason and it was Mary that refered you to us. Now we understand the reason we were lead there. 🙏 ❤️‍🩹
Ed:” Yes my competitive side came out with resistance bands. I seen people going through the motions, while i was focused on Making progress with bands. 🔥
Ryan: Describe trainng with more than 1 trainer? 📞📡📠🏡
E: “I’ve learned something from everyone” 📱
Ryan: Why did you choose to enter powerlifting as a competitive athlete? 🏃‍♂️
Ed: “I wasn’t able to compete when I was a kid, and I am competitive, so I figured why not”
Ryan: What would you say to someone that is on the fence?
Ed: “Just do it” 🤯
At 79 years young Ed trains 4x a week. We plan on preparing for another competition in the spring, and based on projections, Ed will shatter his PRS. We love you Ed. It’s 1 rep at a time, except when we have to do more than 5. (Powerlifters literal nightmare)

02/25/2026

We got over 20 reactions on 1 of our posts last week! Thanks everyone for your support! 🎉
We know life is busy, and occasionally we see something we like but don’t bother to show it some love. When over 20 people stop to read & acknowledge the story it shows that we are making a difference in & out of the strength rooms. Thank you Morgan for making such an amazing Transformation; Amanda’s guidance and professionalism are truly outstanding.

Celebrating 2 Milestones! 🙏😉💗👌💪Morgan Hite: A 1 year transformation story:Today marks Morgan’s 1 year of training at FRS...
02/12/2026

Celebrating 2 Milestones! 🙏😉💗👌💪
Morgan Hite: A 1 year transformation story:
Today marks Morgan’s 1 year of training at FRST.
With the help of Certified Personal Trainer & Certified Nutritionist (CPT & CNC) Amanda Romanovicz, Morgans lost 45 pounds! Adding quality to his life & feeling generall wellness, Morgan is able to control his cravings and implement healthy habits such as increasing exercise frequency which was done at a slow but steady pace. Amanda gives Morgan homework. (Morgan loves homework) While improving his nutrtion and eating habits Morgan has been consistently training 3 times a week for an entire year. Morgan is loving, kind, supportive and dedicated. He has begun weaning off of Fast Acting Insulin to help reguate blood sugar and combat diabetes. Morgan has been such a great addition to FRST Strength. We love this hard working humble man. Coming in with a positive attitude and suggesting we play some 80’s Classic Rock, Morgan is achieving his goals one day at a time💪 🎸 🪨 🤘

For others who are looking to start their health journey, Morgan stated “I think everyone should start as soon as they can.”
He said “I’ve been able to accomplish so much in just 1 year. If I started sooner I would be even closer to my goals.”

Morgan- “I want to thank Amanda, she’s been very patient and kind to this old man. I would recommend her. She has a passion for exercise and has been passing that on to me.”

Amanda- “I have been very blessed to be a part of Morgan’s health journey. I am very proud of how far he has come this year. Staying consistent is so important, and with Morgan training 3 times a week and putting in 100% effort every time, he is living proof that it is possible.“

Get your foot through the door. At FRST Strength we listen to your goals and push you to become a stronger and healthier version of yourself!

For more information on how to reduce injury & stress visit
www.frststrength.com
There is no I in FRST
FRST Strength
Franklin County’s Favorite Fitness Facility 2022,2023,2024,2025
Favorite place for Yoga 2023, 2024

As we celebrate Throwback Thursday, we acknowledge that while the trend may be vintage, our commitment to consistent mat...
02/06/2026

As we celebrate Throwback Thursday, we acknowledge that while the trend may be vintage, our commitment to consistent maturity endures. These athletes continue to excel five years later, achieving success one repetition at a time. We've always said that progress is the cornerstone of our relationship. Progress encompasses more than just incremental weight additions; it's about measurable improvements in technique, performance, and frequency. Come join our team by stopping by 306 High Street In Greenfield
visit us at www.frststrength.com
Follow us on IG @ FRST Strength
There is no I in FRST

06/12/2025

Powa lifting champion and state record setter Ed Funk hits his glutes and delts

01/22/2025

Yoga to start, end or break up your day is ideal.

FRST Strength is proud to introduce our newest CPT !! Here’s a little introduction from Amanda…“A lot of athletes find ...
12/15/2024

FRST Strength is proud to introduce our newest CPT !! Here’s a little introduction from Amanda…

“A lot of athletes find their passion of strength training from previous or current sports, as a young teen I played basketball and soccer, but that isn’t what brought me into the gym. I simply just love to lift weights and to see the benefits it provides other than building muscle. Training with heavy weights has helped improve my sleep, boost my serotonin levels and overall just makes my body feel at its best. I also realized that exercising comes with so much more. It’s not just about lifting weights or running a few miles, it’s about showing up and putting yourself first. My love for strength training has made me realize that I want to guide and bring more athletes into the gym and show them what they are capable of and how it can change their life. Whether if it’s gaining muscle, maintaining, losing weight or recovering from an injury, I want to be the trainer to support and help you achieve your goals.” - Amanda Romanovicz -

If you’d like to get in touch with our strong new trainer, DM us and we’ll get you started! Stay strong from FRST STRENGTH and have a great weekend!

Thank you Franklin County. FRST Strength is Franklin County’s favorite fitness facility for for the 3rd consecutive yea...
12/14/2024

Thank you Franklin County. FRST Strength is Franklin County’s favorite fitness facility for for the 3rd consecutive year & 2nd 4 yoga
2021: 2nd place
2022, 2023 & 2024 Winner!! 🥇 graphic
We have champions in the strength world but Our yoga faithful is LOVE. When we started this dream we had no idea what to expect. How have we grown to keep your experience unique since our 23 win? We added a 2nd floor with a fully equipped gym, while adding new equipment to continue giving you variety. Most importantly we shared more love than ever. 2024 has been a challenging year for me personally. (Ryan) However, waking up to this made my morning. Special shout out to for being Franklin’s favorite place for physical therapy. As we say,”1 building, 2 teams, 1 mission. To make this community healthier. Ed Funk as our favorite vet, salon for being our fav salon, for winning favorite hair stylist, for being a finalist but we know you are a hard working animal.
Special than you to my business partner Lead CPT .10, CPT Lily Burton, CPT , (Lead Asisstant while in school to become a Physical Therapist & of course JDUBS other wise known as
Ps: When folks ask”how do you train at 4-5 am, work 16 hour days and open then close the building everyday tho is my answer. THERE IS NO I IN FRST & we love helping people. Thank you. Here’s to #4 straight in 2025. Congrats to the winners. Shout out to the finalist & keep working to those aspiring to become a community leader.
PPS: I worked 5,000 hours in 2024. This doesn’t come easy. Steve got married and battled injuries, Sharon Became a champion power lifter while raising her son and being a super mom. lily did a 21 week prep before winning the , is busting her tail to study and fulfill her dream. What’s the common denominator? We work out, eat right, drink water and practice self care progressively not perfectly. We love you all. Thank you again for
There in no I in 3 n a row
FRST Stength

Address

Greenfield, MA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+14135177310

Website

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