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Forest Floor Alchemy, Greenfield, MA (2025)

12/11/2025

the Goods....

Check out what is offered from the Forest Floor Alchemy shop. Currently featuring a range of herbal products including teas, extracts, skincare and take & make wellness remedies.

Contact me to place your order!

12/09/2025

Nutmeg isn’t just a wintery spice. It is one of the plants that literally reshaped world history. This small brown seed from the Banda Islands (Indonesia) was once so valuable that European powers went to war over it. In the 1500–1600s, nutmeg was worth more than gold by weight. Control of the spice meant control of global trade routes, and the Dutch and Portuguese fought brutal campaigns to monopolize it. At one point, the Dutch even traded Manhattan to the English in exchange for a nutmeg-producing island. That’s how serious this little seed was. Today, nutmeg is far easier to get, but its medicinal uses are still wildly underrated.

Its power comes from its essential oils. Especially myristicin, elemicin, eugenol, and safrole, which interact with the nervous system, digestion, circulation, and microbial balance. It is a spice that is both culinary and medicinal, and historically, people understood its value long before modern science caught up.

• Anti-inflammatory & pain-modulating

Rich in compounds like myristicin, eugenol, and sabinene, nutmeg helps reduce inflammation and may ease muscle pain, joint discomfort, and the general “achy” feeling that comes with chronic stress or illness.

• Digestive support

Traditionally used for bloating, gas, nausea, and sluggish digestion. It helps relax smooth muscle in the gut, stimulates digestive enzymes, and supports better nutrient absorption.

• Antimicrobial & antifungal properties

Nutmeg contains natural compounds that suppress bacterial and fungal overgrowth. Historically, it was used to preserve food long before refrigeration existed.

• Sleep + nervous system support

A pinch of freshly grated nutmeg in warm milk or herbal tea is a classic Ayurvedic remedy for calm, deeper sleep, and nervous system regulation. Its compounds help gently sedate without the heavy hangover effect.

• Hormone & libido support

Used in multiple traditional systems as an aphrodisiac. Some studies show nutmeg may support reproductive health, libido, and circulation to pelvic organs.

• Liver detoxification

Nutmeg contains antioxidants that help protect liver cells and support Phase I and Phase II detox pathways. Moderation is essential, but small amounts can support overall metabolic function.

• Oral health

Its antibacterial compounds make it useful historically for tooth powders, breath fresheners, and gum support.

• Cognitive health & mood

Nutmeg’s volatile oils may help support memory, reduce mental fatigue, and lift mood through mild dopaminergic and serotonergic activity. It was historically used to help “clear the mind.”

Nutmeg is potent. A little goes a long way.

Ways to use Nutmeg:

• Freshly grated into warm drinks
• Added to herbal blends for digestion
• In baking for its warming, circulatory effects
• Pinch added to golden milk for deeper sleep
• Small amount added to tincture formulas for digestive or nervine support

Safe dosage:
Typically ⅛–¼ teaspoon per serving.
Large doses can be toxic — the goal is micro amounts, regularly, not mega-dosing.

12/05/2025

White pine (Pinus strobus) has been used for generations in herbal medicine, and modern research backs up a lot of that old knowledge. The needles are loaded with vitamin C, antioxidants, quercetin, shikimic acid, and natural volatile oils that support the lungs, immune system, and overall resilience during the colder months.

Key Benefits of White Pine Needles

• Respiratory support
White pine helps open the lungs, reduce congestion, and ease that “tight chest” feeling. The needles contain expectorant and bronchodilating compounds that help clear mucus and support easier breathing.
• High in vitamin C
White pine needles contain significantly more vitamin C than most citrus fruits (especially when fresh). This helps with immune function, collagen production, and combating inflammation.
• Antioxidant-rich
The needles are packed with flavonoids—quercetin, proanthocyanidins, catechins—which help reduce oxidative stress and support recovery from illness.
• Shikimic acid content
A well-known compound also found in star anise. It supports immune balance and has become widely researched for its antiviral relevance.
• Gentle lymphatic support
Helps keep immune circulation moving, especially when paired with rest and hydration.
• Mood & nervous system benefits
The aromatic oils in pine can have a grounding, uplifting effect and help reduce mental fatigue.

I am currently in the process of making a white pine soda. It is a wild fermentation, similar to ginger bug or natural root beer. You are essentially feeding the natural yeasts and bacteria on the pine needles and in the environment with a natural sugar, allowing them to create carbonation and probiotics.

The Sugars from the air and pine feed the microbes and then they convert those sugars into organic acids, mild alcohol (very low), CO₂, and beneficial enzymes. Over a few days, the mixture becomes bubbly, lightly tangy, and probiotic. The pine oils and nutrients infuse into the liquid, giving it a clean, bright, resinous flavor.

This process preserves the antioxidants while adding gut-friendly benefits from the fermentation itself.

The flavor profile equals a bright, resinous, citrus-adjacent that pairs well with lemon, ginger, honey, or fruit.

Only use white pine (Pinus strobus).
Avoid yew and other toxic look-alikes.
Avoid during pregnancy (standard pine precaution).

12/02/2025

Winter is coming.

The colder months are rolling in. They pull you inward, slow your pace, and remind you that 'jolly' is often more of a social expectation than an actual feeling. So I made a tea that doesn’t pretend. Something warming, beneficial, and steady. It's bold and bright, and of course, has bite.

This blend brings together:

• White Peony Leaf — calming, tension-easing, and traditionally used to nourish the blood and steady the nervous system.
• Cranberries — antioxidant-rich, sharp, and cleansing for winter stagnation.
• Egyptian Hibiscus — circulation-supportive, mood-lifting, and deeply ruby in hue.
• Sichuan Pepper — a subtle warming tingle that moves energy through the chest.
• Ceylon Cinnamon — supports blood sugar balance and digestive warmth.
• Orange Peel — brightens the blend and boosts digestion + immune resilience.
• Nutmeg — grounding, soothing, and rich in winter spice benefits.
• Clove — antimicrobial, warming, and excellent for circulation + immunity.
• Vanilla Bean- supports skin + immune health with trace minerals and plant compounds often lost in imitation vanilla

The result is a cup that is comforting without the act.
Bright without the faux cheer.
Warm without the holiday sugarcoat.
A tea for winter realists—who find their own version of JOLLY in the darker months. Even if it looks nothing like my greeting cards. 😏

You can sip JOLLY as a tea, or turn it into a winter mocktail by simmering the blend in cranberry juice with slices of orange, other seasonal allies & maple sugar to sweeten. Strain and use as a concentrate with seltzer for something tart, bright AF, and wickedly delicious.

Available now until it's gone!

11/29/2025

🔥🔥🔥🔥🔥🔥🔥

A bold, sweet & spicy herbal tonic crafted to support the body during the colder months. Made with clean, consciously sourced ingredients and infused with warming herbs that help circulation, immunity, and digestion.

This batch features:

• Sichuan Pepper — boosts circulation and offers a subtle, electric warmth
• Thyme — supports the lungs and offers antimicrobial benefits
• Sage — grounding, immune-supportive, and soothing for the throat
• Garlic, Ginger & Horseradish — classic Fire Cider roots for respiratory and digestive support
• Raw Apple Cider Vinegar — energizing, gut-friendly base
• Rosemary – cognitive support; circulation; strong antioxidant; helps break up stagnation
• Oregano – potent antimicrobial; supports respiratory health; strong against seasonal crud
• Finished with a touch of raw local honey for balance and depth

Flavor Profile:
Sweet heat, aromatic herbs, and a clean vinegar kick. Strong enough to feel, smooth enough to enjoy. In other words, it's ffffking delicious....

How to Use:
Take 1–2 teaspoons daily for maintenance, or 1 tablespoon during high-exposure or low-energy days. Drizzle on salads, splash in soups, or add to warm beverages for an extra kick.

Handcrafted in small batches. Limited availability.

8oz $32
4oz $16

You know how I roll, message me to get you some ...🔥🧡🤙

11/28/2025

🍄‍🟫🔥🍫

This hot cocoa is not what you get at your local market. Nothing close to it. Not even a little bit....

It’s richer, darker, and crafted to support the body, not satisfy a sweet tooth. Made with Dutch-process cocoa for its smooth depth and functional mushrooms for focus, resilience, and steady energy, it’s a winter drink with intention. No junk, no fillers, just real ingredients that nourish, fortify, and ground you when the cold settles in.

This blend starts with rich red Dutch-process cocoa and pure maple sugar, skipping the refined sweeteners and creating a smoother, healthier cup you can share with the family all season long.
Then come the nutrients...the magick woven through the mix:

• Lion’s Mane for clarity, focus, and steady mental fire.
• Cordyceps for gentle energy, stamina, and lung support in the cold.
• Chaga for immune defense, antioxidant strength, and deep winter nourishment.
• Reishi for nervous-system calm, grounded immunity, and that slow, ease-into-yourself kind of peace.

All of it coming together into a cup that’s decadent, earthy, and quietly beneficial.

So as we approach this winter season, remember to...

take a moment to root down…
Take a moment to return to yourself…
Take a moment to get GROUNDED.

Available now! Message me to order.

11/26/2025

The season of muck and mucus is here, so I put together a kit for anyone who wants to brew up a real, potent syrup at home. This is simple, strong, and built for the colder months when the body needs that extra support.

Each kit comes with a dry blend of elderberries, ginger, ceylon cinnamon, clove, cardamom, and rosehips. These herbs and spices are traditionally used to keep the system steady when everything starts slipping into the darker half of the year.

What each ingredient brings:

• Elderberries: Immune-supporting antioxidants; known to shorten cold duration and strengthen the body’s response.

• Ginger: Warms, moves, and supports digestion and circulation.

• Rosehips: A natural hit of Vitamin C; helpful for skin, immunity, and recovery.

• Ceylon Cinnamon: Balances blood sugar, supports digestion, and adds real medicinal warmth (not the cheap cassia version).

• Clove: Antimicrobial, warming, and great for respiratory comfort.

• Cardamom: Helps open the lungs, ease digestion, and move stagnation.

You simmer the blend, strain it, stir in some local honey, and end up with about 16 oz of fresh elderberry syrup you brewed yourself. No fillers. No guesswork. No BS. Just solid herbal support you can actually feel.

Kits are available now.
Craft it, bottle it, use it.
Your body will thank you!

Let me know if you want one set aside!

11/25/2025

Aimee has a variety of thoughtful products to consider. Whether it's herbal remedies, dried botanical creations, watercolors, or jewelry, Aimee's work is both intentional and beautiful. You can find her at Holiday Magic on December 6&7 at BrassWorks!

11/06/2025

🌲🌲🌲the Art of the Evergreen 🌲🌲🌲

Join us for a day of craft and connection. We will create small wreaths and forest ornaments from the Earth’s abundant offerings. We will work with pine and other wild things found underfoot, crafting medicine and meaning from the Forest Floor.

🌲🌲🌲Drop your favorite winter emoji to learn more! 🌲🌲🌲

10/31/2025

Most people don’t realize there’s more than one kind of cinnamon, and that the familiar, sharp-sweet spice most of us grew up with—cassia cinnamon—isn’t the true variety once prized in herbal medicine. Cassia is darker, hotter, and cheaper to produce, which makes it common in grocery store jars. It has that bold 'red-hot' flavor that can overpower a blend, while Ceylon cinnamon, known as 'true cinnamon', is softer, lighter in color, and carries a gentle, almost floral sweetness. In the herbal world, that difference matters. Ceylon has a finer balance of volatile oils and significantly less coumarin, a compound that, in large amounts, can be harsh on the liver, making it the healthier and more sustainable choice for daily use.

Ceylon cinnamon has a softness to its strength. It doesn’t hit the tongue with the same fiery punch as cassia, but it lingers, as it's warm, light, and almost sweet in a way that feels nourishing instead of sharp. It’s known to help balance blood sugar, support healthy circulation, calm inflammation, and ease digestion. Unlike cassia, it’s gentle on the liver and better suited for daily use—something you can sip in your tea, add to your tonics, or stir into honey without worry. In herbal practice, it’s about working with nature’s rhythm, not against it. Ceylon carries that energy.

At Forest Floor Alchemy, I carefully select the Ceylon Cinnamon I use in all of my consumables. Hand rolled and processed with no added chemicals or pesticides is typically what I look for when purchasing. What a difference in flavor and beneficial properties.

Another at Forest Floor Alchemy

10/23/2025

There’s a kind of medicine that doesn’t come in bottles. It brews on the stove, fills the house with scent, and reminds the body how to settle.

Cider & Sage was made for that kind of healing. Apple, sage, clove, and star anise come together to warm the blood, support digestion, and soothe the shift into colder days. A blend to steady the system and quiet the mind while the season turns inward.

Sip it as is, or simmer it into the cider recipe shared below. A ritual of nourishment more than anything else.

Hand-blended with care, intention, and the innate knowing of forest medicine.

Forest Floor Alchemy

12/11/2025

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12/02/2025

11/29/2025

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