
08/14/2025
Happy Month and Kids Eat Healthy Month! Enjoy a few gut nourishing tips from the Hancock Gastroenterology Team!
- Prioritize hydration with plenty of water
- Limit caffeine, especially for children, and yes, that means those popular “energy drinks
- Focus on a fiber-rich diet, think fruits, veggies, whole grains, beans, and lentils
- Embrace natural probiotics and prebiotics, like yogurt, kefir, and sauerkraut
- Avoid ultra-processed foods and sugary drinks
- Stay active and maintain a healthy weight
🥕 And can you guess what is the #1 snack gastroenterologists recommend? Organic raw cut veggies with hummus!
👉 Have gut questions? Explore Hancock Gastroenterology at ttps://www.hancockhealth.org/healthcare-service/gastroenterology/