Rogue 1 Physical Therapy and Nutrition

07/17/2024

Shout out to Marcus Monnier and DTFW Auto Detailing!

08/26/2022

07/31/2022

Another early morning run.

04/15/2022

Be bold be you….

04/05/2022

Took a full day off from training yesterday. It wasn’t planned but my body wouldn’t function they way I wanted. Finally making the decision to go 100%whole food based. Making changes to see how my body responds.

04/03/2022

Dogs life

03/25/2022

Grow takes time. Improving muscle mass takes time. Consistency and grace are keys. Been working on increasing muscle mass for 3 years now. It’s a process and I love to continue to challenge myself.

Some days I do not want to go to the gym but I always feel better when I am done. Hit some new PRs today. 🤗🤗🤗🤗.

You will not see huge gains in 1-2 weeks or months. It takes time. Be kind to yourself on your journey.

03/17/2022

No filters no changes to my image. Just me living the best life I can.

07/08/2021

Many of us what to focus on some new fad “diet” to lose weight.

Really we should be focusing on a calorie deficit and learning how to live in harmony with food. Consistency and weight training!

06/11/2021

Trying to “diet again”?

Not seeing results?

The more you “diet” the harder it is to lose weight and once you stop your diet the more rapidly the weight comes back!

Want to learn how to lose weight and enjoy life.?

05/30/2021

How about this salad for a great Memorial Day treat.

05/24/2021

Learning how to fuel your body well is not about deprivation.