Community Yoga & Wellness Center

Community Yoga & Wellness Center A welcoming, collaborative space offering yoga, meditation, movement arts & spiritual exploration.

Join us this Spring for self-reflection, spiritual exploration, and embodied presence -- including several types of yoga...
03/06/2026

Join us this Spring for self-reflection, spiritual exploration, and embodied presence -- including several types of yoga, meditation, continuum, somatic movement, kirtan, sound healing, group singing class, and more!
Advance registration required for all our offerings except kirtan.
To register for classes, workshops, or Unlock Your Fascia sessions, www (dot) Community-Yoga (dot) com or find us on the MindBody app.

03/06/2026

No matter how cheery of a person you may be, it’s not always easy to keep your spirits up 100% of the time... we all have “one of those days.” This is where a mindfulness prayer can really come in handy.

I recently came across a short Native American prayer that is a reminder of the beauty and wonders of the world. Its few short lines speak to our most basic, human concerns.

It manifests joy, love, and peace. And most important — it reminds us to express thanks and gratitude. After all, no matter our circumstances, there is always something to be grateful for.

Take a deep breath and let your mind pore over the ancient words below:

Dear Great Spirit,

You are inside of me, within my very breath,
within each bird, each mighty mountain.
Your sweet touch reaches everything and I am well protected.
Thank you for this beautiful day before me.

May joy, love, peace and compassion be part of my life
and all those around me on this day.
I am healing and I am healed.

Sometimes when the world outside feels heavy, all we need to do is look within ourselves for that soul spark of joy and beauty!

Reposted from The Sacred Science

Join us this New Year for self-reflection, spiritual exploration, and embodied presence -- including several types of yo...
01/07/2026

Join us this New Year for self-reflection, spiritual exploration, and embodied presence -- including several types of yoga, meditation, pilates, continuum, somatic movement, kirtan, group singing class, and more!
Advance registration required for all our offerings except kirtan.
To register for classes, workshops, or Unlock Your Fascia sessions, www (dot) Community-Yoga (dot) com or find us on the MindBody app.

01/07/2026

Yoga’s essential teaching is that we are full and complete. Our practice is designed to remind us of our fullness, not to make us complete.

This powerful mantra is from the Isha Upanishad, approximately 3000 years old.



Reposted from Jivana Heyman

Here's our October Schedule. Join us for self-reflection, spiritual exploration, and embodied presence -- including sev...
10/07/2025

Here's our October Schedule. Join us for self-reflection, spiritual exploration, and embodied presence -- including several types of yoga, meditation, pilates, continuum, somatic movement, kirtan, group singing class, and more!
Advance registration required for all our offerings except kirtan.
To register for classes, workshops, or Unlock Your Fascia sessions, www (dot) Community-Yoga (dot) com or find us on the MindBody app.

This weekend at CYWC! Restore body, mind and spirit with these two special offerings:Restorative Yoga & Sound Bath: Fri...
07/22/2025

This weekend at CYWC! Restore body, mind and spirit with these two special offerings:
Restorative Yoga & Sound Bath: Friday July 25 @ 6:00 - 7:30 PM
with Kat Noww
Shubalananda Kirtan at Community Yoga: Saturday July 26 at 7:30 pm with Shubalananda Saraswati and friends!
More info on our website: www(dot)community-yoga(dot)com
Accessibility: Community Yoga & Wellness Center is a scent-free space located on the second floor and accessible by stairs.
Questions? Contact us: info@community-yoga.com or 413-774-4700

The peak of summer is here! Days stretch long, and the sky is radiant with golden rays stretching across a cool, blue b...
07/07/2025

The peak of summer is here! Days stretch long, and the sky is radiant with golden rays stretching across a cool, blue backdrop. It feels too hot to exert yourself outdoors, so you find yourself escaping to water sides to cool summer singed skin and wash the heat from your brow.
This is exactly what Ayurveda suggests to do in the peak of summer heat: to keep a cool head and peaceful disposition. Easy enough, right? Go swimming: Check. But what can you do when life does not allow you to answer the call of cool waters to relieve your July-boiled blood?
Ayurveda has immense wisdom on how to balance heat (Pitta) in your body, and Joyful Belly has all the practical tips you need to peacefully breeze through the July heat!
Get your Ayurvedic survival guide for July from our friends as Joyful Belly Ayurveda
https://www.joyfulbelly.com/Ayurveda/article/Ayurvedic-Diet-for-July/3837
Stay cool out there!
Reposted from Joyful Belly Ayurveda

Here's our June~July~August Schedule. Join us for self-reflection, spiritual exploration, and embodied presence -- incl...
06/11/2025

Here's our June~July~August Schedule. Join us for self-reflection, spiritual exploration, and embodied presence -- including several types of yoga, meditation, pilates, continuum, somatic movement, kirtan, group singing class, and more!
Advance registration required for all our offerings except kirtan.
To register for classes, workshops, or Unlock Your Fascia sessions, www (dot) Community-Yoga (dot) com or find us on the MindBody app.

It was so nice to be back in the studio offering trauma sensitive yoga today. I’ve been away from my mat for the last 2 ...
05/30/2025

It was so nice to be back in the studio offering trauma sensitive yoga today. I’ve been away from my mat for the last 2 months while healing an injury.

Returning today, my body felt a little creaky, but what I’ve learned from this practice is that it really and truly doesn’t matter. Yoga isn’t about flexibility… it’s about presence. Facilitating trauma sensitive yoga has allowed me to internalize this so deeply, because when I facilitate, I am practicing too. Everything I invite the group to do, I do too. I tune into myself, I make choices, I honor my needs.

This is what the practice is about—not the external shapes, but the internal attunement, and willingness to offer ourselves care.

What a gift this practice is to me. And what a gift it is to share with others, so that I am continually reminded of the very truths I need to hear.

Reposted from Elena Mamatas, Somatic Trauma Healing

I was just having a conversation with a friend about why we practice yoga. Is it about finding your bliss? Or is it abou...
05/22/2025

I was just having a conversation with a friend about why we practice yoga. Is it about finding your bliss? Or is it about service?

What is the goal of your practice?



Reposted from Jivana Heyman

Address

16 Federal Street, 2nd Floor
Greenfield, MA
01301

Opening Hours

Monday 7:15am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 12pm - 6:30pm
Friday 7am - 9pm
Saturday 8:30am - 1pm

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Community Yoga & Wellness Center

Community Yoga & Wellness Center is a welcoming and collaborative space in Greenfield, Massachusetts. We offer classes, workshops, special events, and trainings in yoga, meditation, and movement arts. We are honored to provide a friendly, accessible, consistent place for self-reflection, spiritual exploration, and embodied presence.