Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

💪 Pelvic Floor Strength Matters More Than You Think 💪👩🏼‍⚕️Your pelvic floor muscles support your bladder, bowel, and cor...
02/26/2026

💪 Pelvic Floor Strength Matters More Than You Think 💪

👩🏼‍⚕️Your pelvic floor muscles support your bladder, bowel, and core—and when they’re weak, your body lets you know.

🚨 Common signs of a weak pelvic floor include:
• Leaking urine when you laugh, cough, or exercise
• Pelvic pressure or heaviness
• Lower back or hip pain
• Difficulty holding gas or bowel movements
• Pain or discomfort during intimacy
• Decreased pleasure during intimacy or maintaining er****on

✨ Why pelvic floor strength is so important:
✔️ Improves bladder and bowel control
✔️ Supports posture and core stability
✔️ Enhances athletic performance
✔️ Promotes confidence and quality of life
✔️ Supports recovery after pregnancy and childbirth
✔️ Sexual wellness and integrity

The good news? Pelvic floor dysfunction is common—and highly treatable with the right support and training. 🌿

📩 Message us to learn how we can help you strengthen from the inside out with EMSELLA Therapy!

📆Visit our website for more information or to schedule an appointment!
saltandlightholistic.com
Call/text 317-586-8633

🫁Chronic lung disease such as asthma, COPD, and emphysema can greatly impact quality of life. 🍏So, how can we use food a...
02/25/2026

🫁Chronic lung disease such as asthma, COPD, and emphysema can greatly impact quality of life.

🍏So, how can we use food as medicine to preserve and manage lung health?!

☝️A good rule of thumb is to follow a Mediterranean based diet, this diet is high in antioxidants and anti inflammatory foods. This diet aids in decreasing inflammation in the lungs, boosting detoxification, and immune function.

Foods to incorporate into your meals may include:
Green Tea
Chili Peppers
Ginger
Olive oil
Codyceps mushrooms
Berries
Walnuts and Brazil nuts
Flax seeds
Tumeric
Tomatoes
Apples
Beets

💊Optimizing vitamins such as vitamin A, C, D, and E, as well as ginseng and Omega 3's can also aid in promoting optimal lung function!

If you struggle with chronic lung disease book an appointment with the NP today to discover how you can seek root cause for symptoms and restoration in the body!❤️

🛡️ Flu Season Defense Starts From Within 🛡️Give your immune system the support it deserves with Olympia Tri-Immune Boost...
02/24/2026

🛡️ Flu Season Defense Starts From Within 🛡️

Give your immune system the support it deserves with Olympia Tri-Immune Boost Vitamin Injections 💉✨

This powerful blend of Vitamin C, Zinc, and Glutathione helps:
✔️ Strengthen immune defenses
✔️ Reduce downtime from seasonal illness
✔️ Fight oxidative stress
✔️ Support faster recovery

Perfect for busy schedules, high stress, travel, recovery or protection from illness!💪🍊

💥 Quick and effective absorption!

📅 Book your Tri-Immune Boost today and stay one step ahead this flu season!
saltandlightholistic.com or call/text 317-586-8633 to schedule!

We have a few openings tomorrow afternoon 3-4:30 for Initial or Follow up Consultation! DM if you would like to move you...
02/23/2026

We have a few openings tomorrow afternoon 3-4:30 for Initial or Follow up Consultation!
DM if you would like to move your appointment up!

🏋️‍♀️There are many ways to seek medical assisted weight loss these days, BUT not all are created equal!🧏‍♀️Did you know...
02/23/2026

🏋️‍♀️There are many ways to seek medical assisted weight loss these days, BUT not all are created equal!

🧏‍♀️Did you know we offer medical assisted weight loss at Salt & Light Holistic Wellness?

🌱Here’s how we offer a safe and comprehensive approach to your weight loss goals!
🔸Holistic Functional medicine assessment by our board certified family nurse practitioner Chelsea.
🔸Inbody scan to identify muscle mass, body fat, water weight, targeted goals, and caloric intake. This is also used during follow ups to monitor progress!
🔸Assessment of lab work to identify contributing factors to weight gain or inability to lose weight.
🔸Guidance for lifestyle modifications per our Holistic Wellness Model.
🔸Diet plans tailored to your body composition needs, plus 14 days worth of meal plans!
🔸Treatment plan options for herbal/supplements or prescription medications/injections to stimulate metabolism, curb cravings, and stimulate weight loss.
🔸Careful follow up and dosing to promote fat mass loss and muscle mass preservation! Lose the weight and keep it off!

📆Book an Initial Wellness Consultation today to get started!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

📣We will be open limited hours this week! ✌🏻Chelsea will be out of office Wednesday-Friday. 🌱Salt tent, Ionic Foot Detox...
02/22/2026

📣We will be open limited hours this week!

✌🏻Chelsea will be out of office Wednesday-Friday.

🌱Salt tent, Ionic Foot Detox, Red Light Therapy, and Emsella still available limited hours Wednesday and Friday!

🙂Sorry for any inconvenience!

Some food for thought🍟🍔🌭…💸The US spends more than twice the average onhealthcare, yet has worse health outcomes incompar...
02/20/2026

Some food for thought🍟🍔🌭…

💸The US spends more than twice the average on
healthcare, yet has worse health outcomes in
comparison to other developed countries.

⬇️We have the lowest life expectancy at birth, highest
death rates for treatable/avoidable diagnoses, and the
highest rates of su***de.

🤕We have over twice the average of chronic illness and
obesity in comparison to other developed countries
per the 2023 Commonwealth Fund.

🌎Something has to change…we have to take a different approach…we need normalize a root cause medicine approach.

💫Embark on your wellness journey with a holistic and functional medicine approach, you won’t regret it!

📆Book your Initial Wellness Consultation today!
DM, call/text 317/586-8633, or book online at saltandlightholistic.com

✨ EMSELLA Therapy ✨🎉We’re excited to introduce EMSELLA Therapy, a non-invasive, fully clothed treatment designed to stre...
02/19/2026

✨ EMSELLA Therapy ✨

🎉We’re excited to introduce EMSELLA Therapy, a non-invasive, fully clothed treatment designed to strengthen the pelvic floor and restore balance from the inside out!

🧲Using advanced electromagnetic technology, Emsella delivers thousands of supramaximal pelvic floor contractions in a single session—helping support:
✅Bladder control & urinary leakage
✅ Core and pelvic stability
✅ Postpartum & post-menopausal wellness
✅ Men’s and women’s pelvic and s*xual health

🪴No downtime. No discomfort. Just real results that support your body’s natural healing and

📩 Message us or call to learn more 317-586-8633!

🌿Whether you may be planning to conceive now or in the distant future, take a holistic and functional medicine approach ...
02/18/2026

🌿Whether you may be planning to conceive now or in the distant future, take a holistic and functional medicine approach in preparation!

🧘🏼‍♀️At Salt & Light Holistic you will receive care encompassing the mind, body, and soul!

▫️A Holistic Wellness Model
▫️Diet and lifestyle modifications
▫️Stress management
▫️Toxin exposure

📊Assessment of deficiencies and imbalances
🔸Core vitamins and minerals
🔸Iron
🔸Insulin
🔸Inflammation
🔸Liver and thyroid function
🔸Adrenal and s*x hormones!

🌼A plan to supplement, correct, and optimize areas in need!

🌱Take the healthiest version of yourself into motherhood!

📆Book your Initial Wellness Consultation today!

📲Call/text 317-586-8633, DM, or book online at saltandlighthostic.com

🚨Red Light Therapy (RLT) is a non-invasive therapy which utilizes Light Emitting Diode (LED) technology to treat a varie...
02/17/2026

🚨Red Light Therapy (RLT) is a non-invasive therapy which utilizes Light Emitting Diode (LED) technology to treat a variety of skin imperfections such as fine lines and wrinkles, scarring, blemishes, uneven skin tone and texture, and stretch marks.

❤️‍🔥Red and infrared energy stimulate a vast variety of benefits within the body from the skin's surface down to the cellular level! By stimulating the mitochondria at the cellular level, RLT has the ability to bring healing to the body at the root vs symptom management!

📌Benefits may include:
Increased energy production
Decrease in inflammation
Improved mood by boosting serotonin levels
Improved mental clarity/cognition
Improved sleep quality
Facilitates skin healing
Reduction in pain acute/chronic
Improved athletic performance
Muscle recovery post workouts/injury
Improved skin elasticity by boosting collagen production
Hair growth
Increase lymphatic drainage
Increase circulation

💥To book your full body Red Light Therapy session DM, call/text 317-586-8633, or visit the website saltandlightholistic.com


OPEN this Saturday 2/21 by appointment only!🎉🪴For the following services only:InBody ScanIonic Foot DetoxSalt TherapyRed...
02/16/2026

OPEN this Saturday 2/21 by appointment only!🎉

🪴For the following services only:
InBody Scan
Ionic Foot Detox
Salt Therapy
Red Light Therapy
EMSELLA Pelvic Floor Therapy

📆Schedule online at saltandlightholistic.com
Or call/text the office 317-586-8633!

✨New openings available this week! For new clients or those wishing to move up a follow up appointment!✨🌿Tuesday 2/17 12...
02/16/2026

✨New openings available this week! For new clients or those wishing to move up a follow up appointment!✨

🌿Tuesday 2/17 12:30
🌿Wednesday 2/18 10:45, 1:00, 3:00

30 minute Initial Wellness Consultation
Follow up Consultation
Or Holistic Illness Visit!

🍊IV Vitamin Infusion Wednesday 2/18 1:30

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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