Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

🌱EWG Dirty Dozen! A guide to avoid the highest pesticides tested produce!🍓Follow the guide from Environmental Working Gr...
10/01/2025

🌱EWG Dirty Dozen! A guide to avoid the highest pesticides tested produce!

🍓Follow the guide from Environmental Working Group to ensure you are buying safe produce and ensure these items are organic/non-gmo to avoid consuming high levels of pesticides!

1. Strawberries
2. Spinach
3. Kale, Collard & Mustard Greens
4. Peaches
5. Pears
6. Nectarines
7. Apples
8. Grapes
9. Bell and hot Peppers
10. Cherries
11. Blueberries
12. Green Beans

🪴Check out ewg.org today for help eliminating harmful chemicals in your food, personal care products, and cleaning products!

✨New consultation openings available! For new clients or those wishing to move up a follow up appointment!✨🌿Wednesday 10...
09/30/2025

✨New consultation openings available! For new clients or those wishing to move up a follow up appointment!✨

🌿Wednesday 10/1 9 9:30, 10:15, or 1:00
30 minute Initial Wellness Consultation (call office to book)
Follow up Consultation
Or Holistic Illness Visit!

🪴DM, call/text 317-586-8633, or book online at saltandlightholistic.com

🧖🏼Salt Therapy✨❇️Excellent for:Seasonal Allergies AsthmaSinusitis Recovery from respiratory infectionDermatitis Detoxifi...
09/30/2025

🧖🏼Salt Therapy✨

❇️Excellent for:
Seasonal Allergies
Asthma
Sinusitis
Recovery from respiratory infection
Dermatitis
Detoxification
Reducing inflammation

🩵Come try our Salt Therapy Tent!🩵

🧖🏼A 7-10 minute session of intense micronized salt to promote sinuses to drain, decrease irritation/inflammation in the nasal passages and lungs, and promote detoxification!

🧘🏼‍♀️Come relax, breathe in deeply, and leave refreshed!

🩺A recent study suggests that approximately 40% of the US population over 18 years of age is insulin resistant! This is ...
09/29/2025

🩺A recent study suggests that approximately 40% of the US population over 18 years of age is insulin resistant!

This is a HUGE issue for the future health of our population. If the symptoms are identified and addressed early enough many chronic diseases can be prevented from this chronic inflammatory process!

⚠️Here are the most common symptoms:
Overweight, especially around the abdomen, and trouble loosing it.
Having a large appetite, craving sweets and carbs.
Feeling tired after meals.
Signs of hormone imbalance for women and men.
Skin tags, acne, and a darkening of skin pigmentation such as at the back of the neck.
Elevated blood pressure and high lipid panels.

🌳The GOOD news is, you can conquer insulin resistance and reverse the trajectory of your health.

Schedule your Initial Wellness Consultation today for your individualized plan to kick Insulin Resistance once and for all! 👊

🌳Calling for a new pathway to wellness…✨Find a practitioner that does not ask what is the name of the symptom or disease...
09/26/2025

🌳Calling for a new pathway to wellness…

✨Find a practitioner that does not ask what is the name of the symptom or disease, but what is the cause!

➡️Two completely different treatment paths.

🌿Check out our services on the website to see how you can seek root cause for your health concerns and conditions today!

📬DM, call/text 317-586-8633, or book online to get started with your holistic functional medicine evaluation and wellness plan!
saltandlightholistic.com

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!✅Packages available! Add B12 to any ...
09/25/2025

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

👯‍♀️Lipo+
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!

👊🏼L-Carnitine
A powerful amino acid promoting heart health, muscle repair, athletic performance, fat burning, oxygen consumption, and energy production!

💪Amino Blend
A blend of amino acids, building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!

🌞Vitamin D3
A fat soluble vital vitamin for many functions in the body. Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair, and muscle function. Must have a recent vitamin D level on file to receive.

💅🏻Biotin
This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage. Biotin is also thought to reduce inflammation, improve cognitive function, and increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.

🧬Glutathione
The most powerful antioxidant in the body and is beneficial for many disease states as well as helping people live a healthier life. Improves cellular health, aiding in detoxification, reducing inflammation, and energy production.

⚡️Alpha Lipoic Acid
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! ALA is also critical for the conversion of glucose to energy!

🍓Mineral Blend
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

☢️Oxidative Stress☢️📈Oxidative stress develops when there is an imbalance between free radicals and antioxidants in the ...
09/24/2025

☢️Oxidative Stress☢️

📈Oxidative stress develops when there is an imbalance between free radicals and antioxidants in the body. Oxidation is a normal process in the body that brings balance. Free radicals can be helpful or harmful to the body and are kept in balance by antioxidants. When there are not enough antioxidants to keep the free radicals managed, oxidative stress sets in. These excess free radicals can lead to tissue, protein, and even DNA damage.

🔄Over time this damage can cause disease such as diabetes, cardiovascular disease, neurodegenerative disease, inflammatory conditions, or even cancer.

↪️Reducing free radical exposure through environmental chemicals and a diet high in processed foods, sugar, trans fats, and alcohol can aid in reducing oxidative stress.

🫒Eating a diet high in antioxidants such as berries, fish, broccoli, nuts, tomatoes, turmeric, cinnamon, dark leafy greens, and olives can help promote healthy oxidation!

🧘🏼‍♀️Regular exercise, stress management, and good sleep are also key in reducing oxidative stress in the body!

❤️‍🩹For a holistic functional medicine approach to your wellness book an Initial Wellness Consultation today! Learn how you can help your body heal and promote wellness for years to come!
saltandlightholistic.com

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! T...
09/23/2025

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! The ionic foot detox allows the body to cleanse itself of toxic waste and heavy metals through a gentle ionic charge.

⚠️Detoxing may improve:
Joint pain
Fatigue
Brain fog
Sleep quality
Circulation
Allergies
Skin conditions
Gut health
Immune function
Stress response/mood

📆Schedule your Ionic Foot Detox today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🌳New consultation openings this week!🌻Tuesday 9/239:3010:4511:153:45Initial Wellness Consultation, Follow up, or Holisti...
09/22/2025

🌳New consultation openings this week!

🌻Tuesday 9/23
9:30
10:45
11:15
3:45
Initial Wellness Consultation, Follow up, or Holistic Illness visit!

🌼Friday 9/26
9:30
Initial Wellness Consultation, Follow up, or Holistic Illness visit!

📆Book online at saltandlightholistic.com
Call/text 317/586-8633
Or DM!

🍔Micronutrient deficiencies continue to rise in the US due to the climbing rates of processed foods that are consumed. 🥑...
09/22/2025

🍔Micronutrient deficiencies continue to rise in the US due to the climbing rates of processed foods that are consumed.

🥑Vitamins A, C, D, E, and zinc are critical for a well functioning immune system.

Approximate percentage of deficiency in the US population…🫣
Vitamin A 45%
Vitamin C 46%
Vitamin D 95% (I see this in labs all day long)
Vitamin E 84%
Zinc 15%

We need to do better!

☝️The first step to addressing deficiencies is a colorful whole food diet! Eliminating processed foods, choosing organic and non-gmo!

👩🏼‍⚕️You may also need supplmentaton, seek medical advice from your practitioner on how to best supplement deficiencies.

📊Consider lab values and symptoms when addressing possible deficiencies.

🌱Ensure the supplements you are spending your hard earned money on are of good quality. Third party tested, non-gmo, and free of additives. Check out our dispensary on Fullscript!

🩺Book an Initial Wellness Consultation today for assessment of your deficiencies to support your optimal wellness!

🚫This is NOT alternative medicine, it is THE original medicine!🌿☀️Are you feeding your body food that FIGHTS disease or ...
09/19/2025

🚫This is NOT alternative medicine, it is THE original medicine!🌿

☀️Are you feeding your body food that FIGHTS disease or FEEDS it?

🌳Our diet and lifestyle choices are the BEST defense in wellness and disease prevention!

🤯May I also dare say, they are the BEST defense in disease management and disease reversal!

➡️Ready to focus on true wellness and prevention?
Book an Initial Wellness Consultation for a holistic functional medicine approach!

More of this 🥑🥩🌿🧘‍♀️
Less of this 💊😵🥱🏥

🪷Get on the schedule today! DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🤧Recovering from an illness?🧬IV therapy can be a great way to bounce back from illness! Not only the hydration benefits,...
09/18/2025

🤧Recovering from an illness?

🧬IV therapy can be a great way to bounce back from illness! Not only the hydration benefits, but restoring vital vitamins and minerals in the body and supporting the weakened immune system. This can help reduce post infection fatigue and lingering symptoms!

💉Add-on IV medications to get relief from symptoms!

Famotidine or Ondansetron for nausea or upset stomach
Ketorolac for inflammation/pain such as a headache or migraine

🔹Book an IV infusion through the website! Or contact us for requested day/times!

✅Saturday morning infusion appointments by request, send us a DM, call or text 317/586-8633!

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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