Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

🧬Biohacking! Taking control of your own biology to optimize the body’s performance even down to the cellular level! 🧠The...
11/24/2025

🧬Biohacking! Taking control of your own biology to optimize the body’s performance even down to the cellular level!

🧠The topic of biohacking is becoming a huge topic of discussion in wellness. Can we optimize longevity, live longer and healthier by hacking into our own biological and genetic make up?

📈Here are a few ways you can begin to biohack!

🔸Clean up your diet, more whole foods, less processed
🔸Avoid alcohol and smoking
🔸De-stress and address trauma! Meditation, breath work, positive affirmations…
🔸Prioritize and promote quality sleep
🔸Get moving! A mix of exercises is best for the body…cardio, weights, restorative
🔸Avoid toxins in your environment and self-care products

🔬Other popular ways to biohack include
🔹Cold plunging/ice baths
🔹Red Light Therapy
🔹Longevity supplements such as CoQ10, amino acids, Urolithin A, NMN, Trans Resveratrol, NAD+, and Glutathione!
🔹Tracking sleep cycles and heart rate variability
🔹Genetic Mutation testing
🔹Peptides

🧬Interested in how you can start biohacking?
Schedule your Initial Wellness Consultation with the nurse practitioner today!

📲DM, call/text 317-586-8633, or book online saltandlightholistic.com

Check out Shanti Farm!
11/23/2025

Check out Shanti Farm!

🌱Ready for a new approach to healing and wellness?🪻At Salt & Light Holistic Wellness we believe in a holistic and functi...
11/21/2025

🌱Ready for a new approach to healing and wellness?

🪻At Salt & Light Holistic Wellness we believe in a holistic and functional medicine approach to optimizing and restoring health. A holistic approach considers the whole person; mind, body, and spirit, whereas the functional medicine approach considers biology systems to identify the root cause for imbalances in the body, and acute or chronic illness.

🌿Offering Initial Wellness Consultations with the nurse practitioner to review your health conditions, symptoms, and concerns. A holistic functional medicine approach assessment and treatment plan to promote healing and optimize wellness!

📆DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! T...
11/20/2025

🦠Come relax during this 30 minute session as the toxic burden in your body is reduced through the bottom of your feet! The ionic foot detox allows the body to cleanse itself of toxic waste and heavy metals through a gentle ionic charge.

⚠️Detoxing may improve:
Joint pain
Fatigue
Brain fog
Sleep quality
Circulation
Allergies
Skin conditions
Gut health
Immune function
Stress response/mood

📆Schedule your Ionic Foot Detox today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

⚖️Basal Metabolic Rate (BMR) is the number of calories your body is burning at rest for your current weight. ⬇️When ther...
11/19/2025

⚖️Basal Metabolic Rate (BMR) is the number of calories your body is burning at rest for your current weight.

⬇️When there is rapid weight loss with a severe calorie deficit there can be significant muscle loss. When this happens the BMR naturally drops. The body slows down due to the lack of nutrition, slowing the metabolism and even thyroid. Weight loss then plateaus.

🐌With a lower BMR less calories are burned at rest. Once dieting stops and normal calorie intake starts, weight gain can come on quickly. Sometimes gaining more back than was lost! Higher body fat percentage due to the muscle loss. NOT the weight loss path we want!

🔥How to stabilize BMR for healthy weight loss!
🔺Strive for 1-2lbs of weight loss per week
🔺Get that protein in! At least 60+ grams daily
🔺Incorporate strength training into exercise routine
🔺Avoid extreme calorie restriction

✅Need help tailoring your weight loss plan?
Book an Initial Wellness Consultation!

🏋️‍♀️DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

✨Did you know we offer illness visits for acute conditions with a holistic/functional medicine approach?📆For SAME-DAY ap...
11/18/2025

✨Did you know we offer illness visits for acute conditions with a holistic/functional medicine approach?

📆For SAME-DAY appointments, please call/text 317-586-8633 for availability! Otherwise book online saltandlightholistic.com!

🩺Treated conditions:
Common cold/flu symptoms
Allergy/asthma flare-ups
Ear and sinus pain
Migraines/headaches
Minor skin rashes/infections
Gastrointestinal (nausea, vomiting, diarrhea)

🚫We do NOT see emergent conditions such as:
Major skin infections/wounds
Moderate/severe shortness of breath
Chest pain
Please report to the nearest emergency room if experiencing!

🤒We will offer COVID, Flu, and Strep tests for $15.
🌿Supplement recommendations can be purchased at time of visit.
💉Specialty injections such as Triple Immune can be administered if desired.
💊Prescription needs sent to the pharmacy of your choice if indicated.

🚨Stay tuned over the following month for more EXCITING NEW SERVICE announcements at Salt & Light Holistic Wellness!

🌳We are so honored to be a part of your path to wellness!

11/17/2025

Compound GLP1 announcement!
Current clients should be receiving an email shortly! 🙌

👱🏻‍♀️Progesterone levels are the first to fall when entering perimenopause. This can cause a host of symptoms related to...
11/17/2025

👱🏻‍♀️Progesterone levels are the first to fall when entering perimenopause. This can cause a host of symptoms related to perimenopause! Supplementing with bioidentical progesterone can aid in relief of symptoms and hormone balance!

🍠Bioidentical progesterone, which is typically derived from wild yam, can be supplemented topically or orally in perimenopause.

💄Benefits include:
Improved sleep and energy
Increased libido
Reduced brain fog
Reduced anxiety and mood swings
Balancing estrogen
Regulating menstrual cycles
Reduced hot flashes
Protection for endometrial lining
Improved skin elasticity and hair health
Supports bone health

💅🏻Questioning if bioidentical progesterone may be right for you?

🌺Book an Initial Wellness Consultation today to get started!

🪷DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🪴16+ Wellness Consultations📅Ages 16+ can be scheduled for Initial Wellness Consultations with the nurse practitioner!🌳Th...
11/14/2025

🪴16+ Wellness Consultations

📅Ages 16+ can be scheduled for Initial Wellness Consultations with the nurse practitioner!

🌳The world pulls hard on our teens today, what a great way to promote health and education during this stage of life through a holistic and functional medicine approach!

🌱During this initial consultation the nurse practitioner will review any medical history, current medications, any copies of recent lab results you may have, and lifestyle practices. A detailed holistic plan for any lifestyle changes, nutritional gaps will be provided. Further evaluation may be recommended such as additional laboratory testing to further identify imbalances and root cause analysis before initiating some treatments. This also includes a free InBody scan!

✨DM, call/text 317-586-8633, or book online saltandlightholistic.com

🪷Have a wellness spa day, you deserve it!😘🌱Spa services with a holistic wellness touch!🦠Ionic foot detox30 minute foot s...
11/13/2025

🪷Have a wellness spa day, you deserve it!😘

🌱Spa services with a holistic wellness touch!

🦠Ionic foot detox
30 minute foot soak to promote detox within the body!

🔴Red Light Therapy
20 minute relaxing glow to ease pain, promote tissue repair, decrease inflammation, along with anti-aging benefits!

🧖🏼Salt Tent Therapy
10 minute intense salt therapy to relieve congestion/allergies, skin conditions, and lung health!

🍊IV Vitamin Infusion or injections
Multiple options for overall wellness, immune support, anti-aging, and fitness goals!

☕️Sip on a complementary herbal tea while you relax!
🛍️Check out our organic supplement and skincare store front!

☎️If wanting to book multiple services at a time, please call the office to book! 317/586-8633
Or book online at saltandlightholistic.com

💆‍♀️

🏋️‍♀️There are many ways to seek medical assisted weight loss these days, BUT not all are created equal!🧏‍♀️Did you know...
11/12/2025

🏋️‍♀️There are many ways to seek medical assisted weight loss these days, BUT not all are created equal!

🧏‍♀️Did you know we offer medical assisted weight loss at Salt & Light Holistic Wellness?

🌱Here’s how we offer a safe and comprehensive approach to your weight loss goals!
🔸Holistic Functional medicine assessment by our board certified family nurse practitioner Chelsea.
🔸Inbody scan to identify muscle mass, body fat, water weight, targeted goals, and caloric intake. This is also used during follow ups to monitor progress!
🔸Assessment of lab work to identify contributing factors to weight gain or inability to lose weight.
🔸Guidance for lifestyle modifications per our Holistic Wellness Model.
🔸Diet plans tailored to your body composition needs, plus 14 days worth of meal plans!
🔸Treatment plan options for herbal/supplements or prescription medications/injections to stimulate metabolism, curb cravings, and stimulate weight loss.
🔸Careful follow up and dosing to promote fat mass loss and muscle mass preservation! Lose the weight and keep it off!

📆Book an Initial Wellness Consultation today to get started!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🇺🇸 Honoring Our Veterans 🇺🇸Today, we pause to honor and thank all who have served our country with courage, dedication, ...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor and thank all who have served our country with courage, dedication, and sacrifice. Your commitment protects our freedoms and inspires us every day.

THANK YOU!

We are deeply grateful for your service and pray His blessings, healing, and protection over your lives.

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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