Salt & Light Holistic Wellness

Salt & Light Holistic Wellness Alternative approach to optimizing wellness through a holistic and functional medicine approach.

🔮I can't tell you how many times throughout my nursing career that when a patient says, “something is not right," they a...
01/05/2026

🔮I can't tell you how many times throughout my nursing career that when a patient says, “something is not right," they are almost ALWAYS correct. I have witnessed it time and time again. That gut feeling, intuition, and discernment is real! Trust it.

🗣These miraculous bodies that we reside in are intelligent, communicating loudly or subtly at times, when imbalances begin to set in. You get 1 body to complete your work here on this earth, take care of it, listen to it!

🫵Whether you have been expressing your concern for your health, ignoring it, or putting it off, let this post be your sign! The time is NOW, take control of your wellness!

🏥Modern healthcare not working for you?

🌱Try a holistic functional medicine approach!
Our Initial Wellness Consultations with the nurse practitioner may be just what you need! Our goal is to help you seek optimal wellness, root cause for your symptoms, and develop a safe and sustainable path to get you there! A path with more natural interventions and less prescriptions!😉

📆Get on the schedule today!
DM, call/text 317-586-8633, or schedule online at saltandlightholistic.com

🌱When making lifestyle changes and treating from more of a "natural" approach, sometimes progress can be subtle, or slow...
01/02/2026

🌱When making lifestyle changes and treating from more of a "natural" approach, sometimes progress can be subtle, or slow to see/feel. This is when you see people give in, give up, and revert to old lifestyle habits!

🏳️I get it, it can be very frustrating and discouraging, but I am here to tell you, DO NOT GIVE UP! Change will come, symptoms will lessen, and eventually resolve! The weight will begin to come off!

🌳When identifying and treating the root cause for your symptoms, imbalances in the body can be a bit stubborn at first. It takes time to truly reset and balance the body.

For example, I always tell my clients, they do not call Insulin Resistance RESISTANT for no reason! At times it can take months of consistent diet, exercise, quality sleep, and supplementation to see the scale start to move. BUT once it does, the repair and balance the body receives is worth ALL the hard work!🙌

🥦The diet becomes easier.
When you eat good, you feel good.
🧘🏼‍♀️You will start to enjoy exercise and the flow of endorphins released.
🛌You will start to wake more refreshed.
You will see improvements in sustainable energy for the day.
💛Give yourself some grace and stay the course.
Consistency over perfection.

📆Book your Initial Wellness Consultation today!
saltandlightholistic.com or DM, call/text 317-586-8633

✨ New Year, New Root-Cause Healing ✨🎆As we step into the New Year, it’s the perfect time to reset—not with QUICK fixes, ...
01/01/2026

✨ New Year, New Root-Cause Healing ✨

🎆As we step into the New Year, it’s the perfect time to reset—not with QUICK fixes, but with REAL, lasting health. Actions that support longevity NOT destroy it! We believe true wellness starts by addressing the root causes, not just managing symptoms.

🌿 This year, focus on:
✔ Balancing hormones
✔ Gut and immune health
✔ Sustainable energy (Bye burnout!)
✔ Reducing inflammation
✔️ Metabolic health
✔️ Healthy body composition

🪴Your body has an INCREDIBLE ability to heal when given the right tools. Let 2026 be the year you stop guessing and start thriving with intention!

➡️Ready to feel better from the inside out?

📅 Schedule your New Year wellness consultation today!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

It has been a BLESSED year, cannot wait to share the plans we have for 2026! 🥰🥰🥰Happy New Year! 🎆
12/31/2025

It has been a BLESSED year, cannot wait to share the plans we have for 2026! 🥰🥰🥰

Happy New Year! 🎆

🧏‍♀️Have you heard of the 30/30/30 plan?✨I love a simple diet and exercise plan to follow! ✅Consume 30g of protein, with...
12/31/2025

🧏‍♀️Have you heard of the 30/30/30 plan?

✨I love a simple diet and exercise plan to follow!

✅Consume 30g of protein, within 30 minutes of waking, followed by 30 minutes of steady low-moderate cardio!

🏃‍♀️This could be taking a brisk walk, biking, jogging, light weights, dancing...

🔥The theory is that the high protein and exercise first thing in the morning will help jump-start the metabolism, promote fat burning, and preservation of lean muscle!

🥦Now of course you need to watch your diet the rest of the day, but what a great way to start your day and boost energy, good mood, and motivation!

🌿Want help simplifying your wellness plan?
Book an Initial Wellness Consultation with the NP, seek rout cause for illness/symptoms, and a road map to optimize your wellness!

📲DM, call/text 317-586-8633, or book online at saltandlightholistic.com

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!✅Packages available! Add B12 to any ...
12/30/2025

✨Have you checked out our Injection menu⁉️ Pop in for a quick 15 minute appointment!

✅Packages available! Add B12 to any specialty injection for FREE!
A quick and efficient way to optimize your wellness!

👯‍♀️Lipo+
A mix of lipotropic compounds and B vitamins to stimulate metabolism to burn fatty tissue. A great option to boost motivation and progress with weight loss goals!

👊🏼L-Carnitine
A powerful amino acid promoting heart health, muscle repair, athletic performance, fat burning, oxygen consumption, and energy production!

💪Amino Blend
A blend of amino acids, building blocks to protein to help boost energy, metabolism, mood, promote fat burning, and lean muscle. Promotes reduction in body fat and increase in muscle mass!

🌞Vitamin D3
A fat soluble vital vitamin for many functions in the body. Benefits include- mood depression/anxiety symptoms, strong bones, detoxification, quality sleep, supports immune system and allergies, cardiovascular health, DNA repair, and muscle function. Must have a recent vitamin D level on file to receive.

💅🏻Biotin
This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage.

🧬Glutathione
The most powerful antioxidant in the body and is beneficial for many disease states as well as helping people live a healthier life. Improves cellular health, aiding in detoxification, reducing inflammation, and energy production.

🤧Tri Immue Boost
A blend of glutathione, vitamin C, and Zinc to aid in supporting the immune system in illness prevention/recovery.

⚡️Alpha Lipoic Acid
Aids in recycling other antioxidants such as vitamin E & C, CoQ10, and glutathione strengthening the body’s resilience! ALA is also critical for the conversion of glucose to energy!

🍓Mineral Blend
Blend of essential minerals important for function of nervous system, behavior, memory, cognition, immune function, wound healing, thyroid hormone support, and DNA synthesis.

📆Book online or DM, call/text 317-586-8633!
saltandlightholistic.com

🔋Need a boost?!🍊IV Vitamin Infusion opening!💧Wednesday 12/31 1:00☎️DM, call/text 317-586-8633 to schedule!
12/29/2025

🔋Need a boost?!🍊IV Vitamin Infusion opening!

💧Wednesday 12/31 1:00

☎️DM, call/text 317-586-8633 to schedule!

🌿At Salt & Light Holistic Wellness we do labs a little different than what you may be accustomed to! 🌳A well rounded set...
12/29/2025

🌿At Salt & Light Holistic Wellness we do labs a little different than what you may be accustomed to!

🌳A well rounded set of labs to assess areas such as…
🔹Vitamin/Mineral deficiencies
🔹Kidney/Liver function
🔹Inflammation
🔹Heart Health
🔹Metabolic health
🔹Methylation
🔹Adrenal Function
🔹A FULL Thyroid panel
🔹ALL S*x Hormones
and any additional labs needed to investigate root cause for your symptoms!🌱

📆Book an Initial Wellness Consultation with the NP today to see how our approach can treat root cause for symptoms and optimize your wellness for years to come!

📲DM, call/text 317-586-8633, or book online saltandlightholistic.com

🪷At Salt & Light Holistic Wellness, our wellness approach may be different from what you are accustomed to!🌳True wellnes...
12/26/2025

🪷At Salt & Light Holistic Wellness, our wellness approach may be different from what you are accustomed to!

🌳True wellness is more than just diet and exercise, although those things are important, that is not a complete assessment of wellness!

🪴During your Initial Wellness Consultation your wellness plan will be discussed and created upon the Holistic Wellness Model! A model encompassing the many aspects of wellness to guide to a more complete wellness.

🍓Nutrition: tailored diet plan and tips to feed your body what it needs!

🪻Sleep: poor quality in sleep leads to not only fatigue and poor mood, but obesity and disease!

🌱Stress management/mental health: chronic emotional stress leads to physical inflammation in the body, which then breeds disease.

🌷Spiritual: a healthy spirit leads a healthy and clear mind and body.

🌿Physical activity: one exercise plan does not fit all. If you are working out tirelessly and not seeing improvements, you may be doing the wrong exercise for your body!

🌸Social/relationships: we have to have that connection, belonging, and support! Assessment of unhealthy relationships is also key!

🍀Toxins: we cannot escape them, but one easy way to start is to look at what you are putting on your skin! Unfortunately, there are many products we slather all over our bodies every day that have harmful chemicals known to cause hormone imbalance or even cancer! Your skin is a big mouth, be mindful what you expose it to!

🧘🏼‍♀️Book your Initial Wellness Consultation today to get started on a holistic wellness plan to optimize your health!

✅Book online at saltandlightholistic.com, DM, or call/text 317-586-8633!

🌟Merry Christmas from all of us here at Salt & Light Holistic Wellness!
12/25/2025

🌟Merry Christmas from all of us here at Salt & Light Holistic Wellness!

🍽Malabsorption in the gut can stem from many disorders/issues within the body that leads to poor absorption of nutrients...
12/24/2025

🍽Malabsorption in the gut can stem from many disorders/issues within the body that leads to poor absorption of nutrients from food or supplementation. Malabsorption initially causes deficiencies within the body and over extended time can lead to malnutrition. 🌿

📌Some signs of malabsorption are:

Abdominal bloating, pain, distention
Gas
Nausea, vomiting, and/or diarrhea
Steatorrhea (fatty stools)
Frequent illness
Easy bruising
Dry/brittle hair, skin, nails
Weakness
Fatigue

😎A deep dive into the digestive system is needed to identify root cause for the malabsorption, correct/heal it, and supplement deficiencies to eliminate symptoms and restore health.

🩺Book an Initial Wellness Consultation to take a deep dive into your health and seek healing and restoration!

📲DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

🚨Autoimmune Support with Red & Near-Infrared Light Therapy 🆘Living with an autoimmune condition can feel overwhelming—ch...
12/23/2025

🚨Autoimmune Support with Red & Near-Infrared Light Therapy

🆘Living with an autoimmune condition can feel overwhelming—chronic inflammation, pain, fatigue, and flare-ups often impact daily life. Red and Near-Infrared Light Therapy (also called photobiomodulation) offers a gentle, non-invasive way to support the body’s natural healing processes.

📍How it may help:

♦️Supports cellular energy (mitochondrial function)
♦️Helps calm chronic inflammation
♦️May reduce joint and muscle pain
♦️Supports immune system balance (modulation, not stimulation)
♦️Improves circulation and tissue repair
♦️Promotes better sleep and recovery

💥Unlike treatments that simply mask symptoms, light therapy works at the cellular level to help the body restore balance—making it a powerful complementary option for those managing autoimmune conditions.

✅Safe. Drug-free. Backed by science.

💡 Ready to learn more or book your first session?DM, call/text 317-586-8633, or book online!
saltandlightholistic.com

Address

725 W. Main Street
Greenfield, IN
46140

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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